Looking for a tasty and calorie-friendly way to sweeten up your meal? Try adding 1 tablespoon of blackberry fruit spread to your dish! At only 45 calories, this spread is a delicious and convenient way to enjoy the sweet and tangy taste of blackberries.
In addition to its great taste, blackberry fruit spread is also a good source of nutrients. One serving provides a healthy amount of vitamins and minerals, making it a smart choice for health-conscious individuals who want to enjoy a sweet treat without too many calories.
In this article, we'll explore the many benefits and uses of blackberry fruit spread, as well as offer some tips for making your own homemade version.
Calorie Content of Blackberry Fruit Spread
As mentioned earlier, 1 tablespoon of blackberry fruit spread contains only 45 calories. This makes it a great option for those who are watching their weight or counting calories.
Serving Size of Blackberry Fruit Spread
1 tablespoon is the standard serving size for blackberry fruit spread. This provides a small amount of delicious sweetness without adding too many calories to your meal.
Total Fat in Blackberry Fruit Spread
1 tablespoon of blackberry fruit spread contains 0 grams of fat. This makes it a great option for those who are looking to reduce their fat intake.
Sodium Content of Blackberry Fruit Spread
1 tablespoon of blackberry fruit spread contains only 1 milligram of sodium. This makes it a low-sodium option for those who are trying to reduce their salt intake.
Total Carbohydrates in Blackberry Fruit Spread
1 tablespoon of blackberry fruit spread contains 11 grams of carbohydrates. This includes 9 grams of sugar and 1 gram of fiber.
Protein in Blackberry Fruit Spread
1 tablespoon of blackberry fruit spread does not contain any protein.
Vitamins and Minerals in Blackberry Fruit Spread
Blackberry fruit spread is a good source of vitamin C, providing 6% of the daily recommended value per serving. It also contains small amounts of calcium, iron, and potassium.
Uses of Blackberry Fruit Spread
Blackberry fruit spread is a versatile ingredient that can be used in many different ways. Spread it on toast, add it to yogurt, or use it as a topping for oatmeal or pancakes. It can also be used as a marinade or glaze for meats, or as a filling for pastries and cakes.
Variations of Blackberry Fruit Spread
Blackberry fruit spread can be made with a variety of different ingredients, depending on your preferences. Some recipes call for the addition of spices like cinnamon or nutmeg, while others may add honey or other sweeteners to enhance the flavor. There are also versions of blackberry fruit spread that are made with less sugar or are completely sugar-free.
Making Blackberry Fruit Spread at Home
Making your own blackberry fruit spread is simple and easy. All you need is fresh blackberries, sugar, and lemon juice. Combine the ingredients in a saucepan and cook until thickened, then transfer to jars and allow to cool. Store the jars in the refrigerator and use within a few weeks.
Life is uncertain. Eat dessert first.
Five FAQs About Blackberry Fruit Spread
1. How is blackberry fruit spread different from other spreads?
Blackberry fruit spread is made with real blackberries, giving it a naturally sweet and tangy taste. It is different from other spreads because it contains less sugar than jam or jelly, but is still packed with flavor.
2. What are some ways to use blackberry fruit spread?
Blackberry fruit spread can be used as a topping for toast, bagels, or English muffins. It can also be used as a filling for cakes, pastries, and crepes. Additionally, it can be added to yogurt, smoothies, or oatmeal for an extra burst of flavor.
3. Is blackberry fruit spread a healthy option?
Blackberry fruit spread is a healthier alternative to traditional spreads, as it contains less sugar and is made with real fruit. It is also a good source of antioxidants and vitamins.
4. How long does blackberry fruit spread last once opened?
Blackberry fruit spread should be stored in the refrigerator after opening and can last for several weeks or months, depending on the brand and the storage conditions. Always check the expiration date on the label before consuming.
5. Can blackberry fruit spread be used in baking?
Yes, blackberry fruit spread can be used in baking as a filling for cakes, pastries, and muffins, or as a sweetener in sauces or marinades. It is a great way to add a natural fruit flavor to baked goods without adding extra sugar.