1 Tbsp Grill Sauce, Teriyaki contains around 40 calories, making it a popular and flavor-packed option for those who want to add depth to their dishes without going overboard on their caloric intake.

Teriyaki sauce is also packed with key nutrients and vitamins that can help keep the body functioning properly. For example, it contains amino acids and micronutrients that support overall health, as well as antioxidants that can help protect against cellular damage.

In this article, we'll explore everything you need to know about teriyaki sauce. From its nutritional value and ingredients, to the history of the sauce and practical tips for incorporating it into your meals.

Calories and Nutritional Value of Teriyaki Grill Sauce

As mentioned earlier, teriyaki sauce contains around 40 calories per tablespoon. If you're concerned about your caloric intake, it's important to be mindful of how much sauce you're using in each dish. However, the sauce also contains key nutrients that can benefit your overall health, such as amino acids and antioxidants. In terms of macronutrient breakdown, teriyaki sauce typically contains around 9 grams of carbohydrates, less than 1 gram of protein, and no fat. These numbers may vary depending on the brand of sauce you're using. When it comes to micronutrients, teriyaki sauce is a good source of vitamin B6, which supports brain health and immune function, and also contains small amounts of minerals like magnesium and potassium.

Teriyaki Sauce Ingredients

Teriyaki sauce typically contains a few key ingredients: soy sauce, sugar, vinegar, and a few spices. However, different brands and recipes may use slightly different ingredient combinations. Most teriyaki sauces start with a base of soy sauce, which adds umami flavor and saltiness to the sauce. Sugar is then added to balance out the saltiness and add sweetness. The vinegar adds acidity and tanginess, while ginger and garlic can add depth and complexity to the flavor. Some brands and recipes may also add other ingredients, such as mirin (a sweet rice wine), sake (a Japanese rice wine), or fruit juice. It's always a good idea to check the label or recipe to see exactly what's in your teriyaki sauce.

Teriyaki Sauce Serving Size

The serving size for teriyaki sauce is typically around 1 tablespoon. However, this can vary depending on the recipe or brand you're using. It's always a good idea to check the label or recipe to get an accurate measurement. It's also important to be mindful of how much sauce you're using in each dish, as teriyaki sauce can add up quickly in terms of calories and sodium.

The Benefits of Teriyaki Sauce

Aside from its delicious flavor, teriyaki sauce also offers a few health benefits. For example, the sauce contains amino acids like glutamate and lysine, as well as antioxidants like vitamin C and selenium. These nutrients can help support overall health and protect against cellular damage. Additionally, teriyaki sauce can be a good option for those who are trying to reduce their sodium intake. While soy sauce (a key ingredient in teriyaki sauce) is typically high in sodium, many brands now offer low-sodium or reduced-sodium options.

How to Use Teriyaki Sauce

Teriyaki sauce is incredibly versatile and can be used in a variety of dishes. Here are a few ideas: -Marinate chicken or steak in teriyaki sauce before grilling or stir-frying. -Drizzle teriyaki sauce over sautéed vegetables for a tasty side dish.

Healthy Teriyaki Sauce Alternatives

If you're looking for a healthier alternative to traditional teriyaki sauce, there are a few options. Here are a few ideas: -Make your own teriyaki sauce using low-sodium soy sauce, coconut aminos, and honey or maple syrup. -Use a vinegar-based sauce like Ponzu sauce, which has a similar flavor profile to teriyaki sauce but is lower in calories and sodium.

Origin and History of Teriyaki Sauce

Teriyaki sauce originated in Japan in the 17th century. The word 'teriyaki' comes from the Japanese words 'teri' (meaning 'glaze') and 'yaki' (meaning 'grill' or 'broil'). Originally, the sauce was used as a marinade and glaze for fish and other meats. The modern version of teriyaki sauce that we know today originated in the United States during the 20th century. Japanese immigrants brought their traditional teriyaki sauce recipe with them, but it was adapted to suit American tastes by adding sugar and other ingredients.

Teriyaki Sauce Recipes

Looking for some inspiration for how to use teriyaki sauce in your cooking? Here are a few simple recipes to try: -Teriyaki chicken stir-fry: marinate chicken breasts in teriyaki sauce for at least 30 minutes, then stir-fry with vegetables like bell peppers, broccoli, and onions. -Teriyaki glazed salmon: coat a salmon filet in teriyaki sauce and bake for about 15 minutes at 400°F.

Teriyaki Sauce Brand Comparison

There are a wide variety of teriyaki sauce brands available on the market. Some popular options include Kikkoman, Soy Vay, and Mr. Yoshida's. When choosing a teriyaki sauce, it's important to consider factors like sodium content, ingredient quality, and flavor profile. Reading reviews online or asking for recommendations from friends and family can be a good way to find a high-quality and flavorful teriyaki sauce.

Where to Buy Teriyaki Sauce

You can find teriyaki sauce at most grocery stores and specialty food stores. Some popular online retailers like Amazon also offer a wide variety of teriyaki sauce products. When shopping for teriyaki sauce, be sure to read the label and ingredient list carefully to ensure that it meets your specific dietary needs or preferences.