Hazelnut oil, roasted, is a delicious and nutritious oil that has become increasingly popular in recent years. With 130 calories per tablespoon, it's a great way to add flavor and healthy fats to your diet.

In addition to its delicious taste, hazelnut oil is packed with healthy fats and antioxidants. It's also a great source of vitamin E, which can help boost your immune system and protect your cells from damage.

Whether you're looking for a healthier alternative to traditional cooking oils or want to add a nutty flavor to your favorite recipes, hazelnut oil is a versatile and delicious choice.

What is Hazelnut Oil, Roasted?

Hazelnut oil, roasted, is a nutty, flavorful oil that is made by pressing roasted hazelnuts. It's often used in cooking and as a salad dressing, thanks to its delicious flavor and health benefits. To make hazelnut oil, roasted hazelnuts are crushed and then pressed to extract the oil. The oil is then filtered to remove any impurities and bottled for use. The roasting process gives the oil a nuttier, richer flavor and brings out its natural sweetness.

Calories in 1 Tbsp Hazelnut Oil, Roasted

There are 130 calories in one tablespoon of hazelnut oil, roasted. While this may seem high, it's important to remember that the calories come from healthy fats that can benefit your body. To incorporate hazelnut oil into your diet without consuming too many calories, use it sparingly and pair it with low-calorie foods like vegetables and greens. When used in moderation, hazelnut oil can be a healthy and delicious addition to any diet.

Fat Content in Hazelnut Oil

Hazelnut oil is high in healthy fats, particularly monounsaturated and polyunsaturated fats, which can help reduce your risk of heart disease and improve cholesterol levels. In one tablespoon of hazelnut oil, there are 14 grams of fat, of which 10 grams are monounsaturated and 2 grams are polyunsaturated. The remaining 2 grams are saturated fat. While the fat content may seem high, the type of fat in hazelnut oil is important for overall health and should be incorporated into a balanced diet.

Hazelnut Oil vs Other Cooking Oils

Hazelnut oil is a healthier alternative to many traditional cooking oils, like vegetable oil and canola oil. It has a higher smoke point, meaning it can be heated to higher temperatures without burning, and it contains more healthy fats and antioxidants. While it may not be as widely available as other cooking oils, hazelnut oil is a great choice for roasting, sautéing, and baking. It can also be used as a flavorful salad dressing. Other healthy cooking oil options include olive oil, avocado oil, and coconut oil.

Benefits of Hazelnut Oil

In addition to its delicious flavor, hazelnut oil has several health benefits. It's rich in healthy fats, which can help reduce inflammation and improve heart health. It's also high in vitamin E, an antioxidant that can help protect your cells from damage. Hazelnut oil is also a good source of oleic acid, a monounsaturated fatty acid that has been linked to reduced risk of breast cancer and improved insulin sensitivity. When used in moderation, hazelnut oil can be a healthy and delicious addition to any diet.

Hazelnut Oil for Cooking

Hazelnut oil is a versatile and flavorful cooking oil that can be used in many different ways. Its nutty flavor pairs well with roasted vegetables, grilled meats, and fresh salads. It can also be used in baking recipes and as a finishing oil for soups and stews. When using hazelnut oil for cooking, it's important to remember that it has a lower smoke point than some other oils, like vegetable oil or canola oil. This means it can burn at high temperatures, so it's best to use it for low to medium heat cooking. To prevent waste, store hazelnut oil in a cool, dark place and use within the expiration date.

Hazelnut Oil for Skincare

Hazelnut oil is a popular ingredient in many skincare products, thanks to its nourishing and moisturizing properties. It's rich in vitamin E, which can help protect your skin from damage and improve its overall appearance. Hazelnut oil is also a good source of antioxidants, which can help reduce inflammation and fight the signs of aging. It's a great choice for people with dry or sensitive skin, as it's gentle and non-irritating. To use hazelnut oil for skincare, apply a small amount to clean, dry skin and massage gently. It can also be used as a carrier oil for essential oils.

Hazelnut Oil for Haircare

In addition to its skincare benefits, hazelnut oil is also a great choice for haircare. It's rich in fatty acids and vitamin E, which can help nourish and strengthen your hair. Hazelnut oil can be used as a hair mask or conditioning treatment. Apply a small amount to your hair and scalp, and leave it on for 15-30 minutes before rinsing. It can also be used as a styling oil to smooth frizz and add shine. For best results, choose a high-quality hazelnut oil and apply it sparingly to avoid greasy or weighed-down hair.

Precautions with Hazelnut Oil

While hazelnut oil is generally safe for consumption and topical use, some people may be allergic to hazelnuts and should avoid using any products containing hazelnut oil. It's also important to store hazelnut oil properly to prevent spoilage and rancidity. Store it in a cool, dark place and use within the expiration date. If you experience any adverse reactions to hazelnut oil, discontinue use and consult a healthcare professional.

Where to buy Hazelnut Oil

Hazelnut oil can be found at many health food stores and online retailers. Look for high-quality, cold-pressed oils that are free from additives and preservatives. When shopping for hazelnut oil, be sure to check the expiration date and choose a bottle that is stored in a cool, dark place to ensure freshness. Some popular brands of hazelnut oil include La Tourangelle, Roland, and Olivado.