Calories in 1 Tbsp Oil and Vinegar Salad Dressing (Home Recipe)?

1 Tbsp Oil and Vinegar Salad Dressing (Home Recipe) is 72 calories.

Does the thought of a healthy and homemade salad dressing sound enticing? This easy-to-follow recipe of oil and vinegar salad dressing is perfect for those who want to satisfy their taste buds without compromising their health. With only 72 calories in one tablespoon, this is a guilt-free option to add flavor to your salads.

With extra virgin olive oil and apple cider vinegar as its two main ingredients, this salad dressing recipe packs a nutritious punch. Olive oil is rich in monounsaturated fats, which help reduce inflammation and may lower the risk of heart disease. On the other hand, apple cider vinegar is known to regulate blood sugar levels and improve digestion.

Customize the flavor to your liking and save money by using this homemade salad dressing recipe instead of store-bought options.

1 Tbsp Oil and Vinegar Salad Dressing (Home Recipe)

Use this recipe to make your own oil and vinegar salad dressing

This recipe is incredibly simple to make and uses ingredients that you may already have in your pantry. All you need is extra virgin olive oil, apple cider vinegar, salt, and black pepper. In a mixing bowl, whisk together the olive oil and apple cider vinegar in a 3:1 ratio, respectively. Add salt and black pepper according to your taste, and give it another stir. Your oil and vinegar salad dressing is now ready to be drizzled over your favorite salad. Enjoy!

Easy homemade oil and vinegar salad dressing recipe

This recipe requires only 4 ingredients and takes less than 5 minutes to make. It is a perfect option for those who don't have a lot of time to cook but want to eat healthily. Mix 3 tablespoons of extra virgin olive oil with 1 tablespoon of apple cider vinegar in a bowl. Add salt and black pepper and stir until all ingredients are well combined. Use it to dress up any salad of your choice and indulge in its rich flavor.

Healthy oil and vinegar salad dressing recipe to try at home

This recipe is a healthier alternative to store-bought salad dressings as it contains no preservatives, artificial flavors, or added sugars. With its key ingredients of extra virgin olive oil and apple cider vinegar, this salad dressing is high in antioxidants and may help reduce inflammation in the body. Give it a try and taste the difference!

Benefits of making your own oil and vinegar salad dressing

There are several benefits of making your own oil and vinegar salad dressing, such as: 1. Cost-effective: Homemade dressings are much more affordable than store-bought ones. 2. Personalized flavor: You can adjust the flavor to your liking and experiment with different ingredients.

How to store oil and vinegar salad dressing

This salad dressing can be stored in an airtight container in the refrigerator for up to two weeks. Before using it, take it out of the fridge and let it come to room temperature. Then give it a good shake or stir to mix it well. Note: Olive oil may solidify in the fridge, so let it sit at room temperature for a few minutes before using it.

Customize the flavor of your oil and vinegar salad dressing

You can customize the flavor of your oil and vinegar salad dressing by: 1. Adding honey or maple syrup for a touch of sweetness 2. Using different types of vinegar, such as balsamic or red wine vinegar, for a unique flavor.

Tips for making the perfect oil and vinegar salad dressing

Here are some tips to make the perfect oil and vinegar salad dressing: 1. Use high-quality extra virgin olive oil for a richer and smoother taste. 2. Mix the ingredients in a jar with a tight-fitting lid for easier shaking and storage.

Use quality ingredients for your oil and vinegar salad dressing

Using high-quality ingredients in your oil and vinegar salad dressing can enhance its taste and nutritional value. Look for extra virgin olive oil that is cold-pressed and unrefined, and apple cider vinegar that is organic and raw. Investing in quality ingredients can go a long way in making your salad dressing taste better.

Variations of oil and vinegar salad dressing recipes to try

Here are some variations of oil and vinegar salad dressing recipes that you can try: 1. Lemon and Dijon mustard dressing: Mix lemon juice, Dijon mustard, extra virgin olive oil, and honey in a bowl. 2. Garlic and herb dressing: Mix minced garlic, chopped herbs, extra virgin olive oil, and red wine vinegar in a jar.

Serving suggestions for oil and vinegar salad dressing

Oil and vinegar salad dressing pairs well with a variety of salads, such as: 1. Greek salad: Toss together chopped cucumber, tomato, onion, feta cheese, and olives with mixed greens. Drizzle with oil and vinegar salad dressing. 2. Caprese salad: Arrange sliced tomato, fresh mozzarella, and basil leaves on a plate. Drizzle with oil and vinegar salad dressing.

Making your own salad dressing is a simple way to elevate the taste of your salads and maintain a healthy diet.

5 FAQ About Oil and Vinegar Salad Dressing

1. What are the ingredients of this home recipe?

The ingredients of this home recipe include oil (such as olive oil), vinegar (such as balsamic or apple cider vinegar), Dijon mustard, honey, garlic powder, salt, and pepper. These ingredients combine to create a delicious and flavorful dressing for any salad.

2. How many calories are in this salad dressing?

This home recipe for oil and vinegar salad dressing has 72 calories per tablespoon. However, the actual calorie count may vary slightly depending on the type of oil and vinegar used.

3. Is this dressing healthy?

This dressing is generally considered to be a healthier option compared to store-bought dressings that can be high in calories, sugar, and preservatives. The use of olive oil and vinegar provides healthy fats and antioxidants that are beneficial for heart health and overall well-being. However, it is important to use this dressing in moderation as it still contains calories and fat.

4. Can I customize this recipe to my preferences?

Absolutely! This recipe is very adaptable and you can adjust the ingredients to your liking. You can add more or less vinegar, honey or mustard depending on your taste preferences. You can also experiment with different types of oil and vinegar to mix up the flavors.

5. How long does this dressing last?

This dressing can be stored in an airtight container in the refrigerator for up to one week. Before using it again, give it a good shake or stir to combine the ingredients that may have separated.

Nutritional Values of 1 Tbsp Oil and Vinegar Salad Dressing (Home Recipe)

UnitValue
Calories (kcal)72 kcal
Fat (g)8.02 g
Carbs (g)0.4 g
Protein (g)0 g

Calorie breakdown: 98% fat, 2% carbs, 0% protein

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