1 tbsp of Simply Fruit Orange Marmalade contains approximately 50 calories, making it a tempting addition to your breakfast or snack. However, before indulging in this fruity spread, it is essential to understand its nutritional value.

Orange marmalade is rich in carbohydrates and sugar, which can provide a quick burst of energy. It also contains vitamin C, antioxidants, and fiber, making it a healthy option for those looking for a nutritious spread.

In this article, we'll delve into the benefits and risks of incorporating orange marmalade in your diet and explore alternative ways to use it.

Serving Size and Calories

A serving size for orange marmalade is typically 1 tablespoon. As mentioned earlier, this serving size contains 50 calories and 14 grams of carbohydrates. Therefore, it is important to measure out the appropriate portion to avoid consuming excess calories. If you are trying to limit your calorie intake, you can substitute this spread with a healthier option like fresh fruit.

Fat and Cholesterol Content

Orange marmalade is a fat-free and cholesterol-free spread. Therefore it is a heart-healthy option for those who are conscious of their cholesterol levels. It is essential to note that most of the calories come from sugar found in the spread.

Carbohydrates and Fiber

Orange marmalade is a significant source of carbohydrates, which can provide a quick burst of energy. It is also high in fiber, which promotes digestion and helps control blood sugar levels. However, it is crucial to consume this spread in moderation, as consuming too much sugar can lead to weight gain and other health complications.

Protein and Sodium

Orange marmalade is a low-sodium spread and does not contain any protein. Therefore, it is not an ideal option for those who require a high-protein diet or have to limit their sodium intake.

Vitamins and Minerals

Orange marmalade is rich in vitamin C and antioxidants, which are essential for strengthening the immune system and promoting overall health. It also contains small amounts of other minerals such as potassium, calcium, and iron.

Benefits of Orange Marmalade

Adding orange marmalade to your diet can provide several health benefits, such as boosting your immunity, promoting digestion, and reducing inflammation in the body. It is also a healthy alternative to other high-calorie spreads like butter and margarine.

Ways to Include Orange Marmalade in Your Diet

Orange marmalade can be a versatile spread that can be used in several ways. You can use it on toast, bagels, or crackers for a quick breakfast or snack. It can also be used as a glaze for meat or as a topping for desserts. If you prefer a healthier option, you can use it as a dip for fresh fruit or veggies.

Possible Health Risks

Orange marmalade is high in sugar and carbohydrates, which can lead to weight gain and other health complications when consumed in excess. It can also cause a spike in blood sugar levels, making it an unsuitable option for those with diabetes.

How to Store Orange Marmalade

Once opened, orange marmalade should be stored in the refrigerator to ensure its freshness. It is also essential to use a clean spoon every time you scoop out a portion to prevent contamination.

Alternative Uses for Orange Marmalade

Orange marmalade can be more than just a spread. It can be used as a marinade for meat or fish or used to add flavor to salad dressing. If you have leftover orange marmalade, you can also use it to create cocktails or as a glaze for roasted vegetables.