1 Tbsp Vegetable Oil, Canola, Trans Free contains 123 calories per serving, making it an ideal option for those who need to watch their caloric intake. This healthy cooking oil has been gaining popularity in recent years, and for good reason. Here, we'll look at the many benefits of this versatile oil, from its heart-healthy fats to its long shelf life.

In addition to its low calorie count, Canola oil is high in monounsaturated and polyunsaturated fats, which are both considered healthy fats. These types of fats can help to reduce the risk of heart disease and lower cholesterol levels. Canola oil also has a relatively neutral taste and can be used in a variety of dishes.

If you're looking for a healthy and versatile cooking oil that is also affordable, Canola oil is definitely worth considering. In the following sections, we'll dive deeper into the many benefits of this trans-free oil.

High in Calories

While Canola oil is high in healthy fats, it is also relatively high in calories. One tablespoon of Canola oil contains 123 calories, which can add up quickly if you consume it in large quantities. However, when used in moderation, Canola oil can be a healthy addition to your diet. By measuring out your servings and using it in place of less healthy oils, you can still enjoy the benefits of this versatile oil without consuming too many calories.

Contains Healthy Fats

As mentioned earlier, Canola oil is high in monounsaturated and polyunsaturated fats, which are considered healthy fats. These types of fats can help to reduce the risk of heart disease and lower cholesterol levels. Canola oil also contains omega-3 fatty acids, which are essential for brain and heart health. Overall, the healthy fats found in Canola oil make it a great choice for those who are looking to improve their overall health and wellbeing.

Good for Heart Health

Multiple studies have shown that consuming Canola oil can help to reduce the risk of heart disease. As mentioned earlier, Canola oil is high in healthy fats, which can help to lower cholesterol levels and reduce inflammation in the body. Additionally, Canola oil has been shown to improve overall blood lipid profiles, which can further reduce the risk of heart disease. By incorporating Canola oil into your diet, you can help to protect your heart and improve your overall health.

Versatile Cooking Oil

One of the great things about Canola oil is its versatility in cooking. Due to its mild taste and high smoke point, Canola oil can be used in a variety of dishes, from stir-fries to baked goods. Canola oil can also be used as a substitute for less healthy oils, such as butter or margarine, in recipes. When baking, Canola oil can help to reduce the amount of saturated fat and calories in your desserts.

No Trans Fats

Unlike many other cooking oils, Canola oil is trans fat free. Trans fats are a type of unsaturated fat that have been shown to increase the risk of heart disease and other health issues when consumed in high quantities. When purchasing cooking oils, it is important to check the label for trans fats. By choosing Canola oil, you can ensure that you are consuming a healthy and safe oil that won't harm your health in the long run.

Suitable for Frying

Canola oil's high smoke point makes it an ideal option for frying foods at home. When frying, it is important to use an oil with a high smoke point to avoid burning the oil and creating harmful compounds. Canola oil's neutral taste also makes it a great option for frying, as it won't overwhelm the flavors of the food being cooked. Whether you're frying up chicken or vegetables, Canola oil can help you achieve a crispy, delicious result.

Long Shelf Life

Another great benefit of Canola oil is its long shelf life. When stored in a cool, dry place, Canola oil can last for up to a year. Compared to other cooking oils that can go rancid quickly, Canola oil's lengthy shelf life makes it a cost-effective option for those who don't cook with oil on a regular basis. Just be sure to check the expiration date before using the oil in a recipe.

Rich in Vitamin E

Canola oil is also rich in vitamin E, a powerful antioxidant that can help to protect the body against cellular damage. Vitamin E has been shown to reduce inflammation in the body, which can lower the risk of chronic diseases such as heart disease and cancer. By consuming foods high in vitamin E, such as Canola oil, you can support your overall health and wellbeing.

May Reduce Inflammation

Inflammation is a natural response that occurs in the body when it is fighting off infections or injuries. However, chronic inflammation can lead to a number of health issues, including heart disease and arthritis. Studies have shown that consuming Canola oil can help to reduce inflammation in the body, thanks to its high levels of healthy fats and antioxidants. By incorporating Canola oil into your diet, you can support your body's natural inflammatory response and potentially reduce your risk of chronic disease.

May Improve Skin Health

In addition to its many health benefits, Canola oil may also improve the health of your skin. Canola oil contains fatty acids that can help to nourish and moisturize the skin, as well as vitamin E, which can protect against cellular damage. Some people also find that using Canola oil topically can help to soothe dry or inflamed skin. However, more research is needed to fully understand the potential skin benefits of Canola oil.