Are you looking for a delicious and satisfying meal that won't break your diet? Look no further than 1 tender Breaded Tenders (1)! With just 170 calories, this is the perfect meal to keep you on track.
Not only is this meal low in calories, but it's also packed with nutrition. 1 tender Breaded Tenders (1) is made with only high-quality ingredients, ensuring that you're getting the most out of your meal.
In this article, we'll explore everything you need to know about 1 tender Breaded Tenders (1), from its nutritional information to the best ways to enjoy it.
1 tender Breaded Tenders (1) contains 170 calories, 9g fat, and 14g protein. It's also low in carbs, with only 10g per serving. In addition to its macronutrient composition, 1 tender Breaded Tenders (1) is also a good source of vitamins and minerals, including iron and calcium.
Ingredients Used
1 tender Breaded Tenders (1) is made with high-quality, all-natural chicken breast that's been breaded and lightly fried to create a delicious and satisfying meal. Other ingredients include a blend of seasonings and spices, as well as a light breading made from whole wheat flour and breadcrumbs.
Preparation Method
To prepare 1 tender Breaded Tenders (1), simply preheat your oven to 375 degrees Fahrenheit. Place the tenders on a baking sheet and bake for 15-20 minutes, or until they're cooked through and crispy. You can also prepare these tenders in an air fryer for a healthier, quicker cooking method.
Serving Size
Each serving of 1 tender Breaded Tenders (1) contains one tender. We recommend serving it alongside a side of vegetables or a small salad for a balanced meal.
Potential Health Benefits
1 tender Breaded Tenders (1) is a great source of protein, making it an excellent choice for those looking to build muscle or lose weight. Additionally, the use of whole wheat flour and breadcrumbs in the breading can provide additional fiber and nutrients.
Best Time to Consume
1 tender Breaded Tenders (1) is a versatile meal that can be enjoyed any time of day. It's a great option for a quick and easy lunch or dinner, or even as a post-workout snack.
1 tender Breaded Tenders (1) contains wheat and soy, and is made in a facility that also processes nuts and dairy. If you have any allergies or sensitivities, please consult the ingredient list before consuming.
Storage Instructions
To ensure maximum freshness and flavor, we recommend storing 1 tender Breaded Tenders (1) in the freezer until ready to use. Once thawed, cook immediately.
Similar Products
If you enjoyed 1 tender Breaded Tenders (1), you may also like our other products, including our breaded chicken strips and chicken nuggets.
Ways to Enjoy
1 tender Breaded Tenders (1) can be enjoyed in a variety of ways. Try slicing it up and adding it to a wrap or salad, or enjoy it alongside your favorite dipping sauce.
5 FAQ About Tender Breaded Tenders
1. What are the nutritional facts of a tender breaded tender?
One tender breaded tender contains 170 calories, 10g of fat, 9g of carbs, 1g of fiber, and 10g of protein.
2. Are tender breaded tenders gluten-free?
It depends on the specific brand and preparation method. Some tender breaded tenders may contain gluten in the breading or seasoning. Always check the label or ask about the ingredients before consuming.
3. How should I cook tender breaded tenders?
Most tender breaded tenders can be cooked in the oven, air fryer, or deep-fried. Follow the instructions on the packaging for best results.
4. Can tender breaded tenders be frozen?
Yes, tender breaded tenders can be stored in the freezer for several months. Make sure to wrap them tightly and label them with the date to avoid freezer burn.
5. Are tender breaded tenders a healthy choice?
Tender breaded tenders are a convenient and tasty option, but they are not the healthiest choice due to their high fat and calorie content. They should be consumed in moderation as part of a balanced diet.