Looking for a delicious and low-calorie chicken dish? Look no further than 1 thick slice (approx 2" X 1-1/2" X 3/8") baked or fried coated chicken breast with skin (skin/coating eaten) - only 55 calories! This recipe is sure to please your taste buds without expanding your waistline.

Not only is this dish low in calories, it is also high in protein. With approximately 10 grams of protein per serving, it is a great way to fuel your body and keep you satisfied throughout the day.

Whether you're in a rush or just looking for a quick and easy meal, this chicken dish is sure to hit the spot. Read on to discover the versatility and health benefits of this tasty recipe.

Low Calorie Option:

As mentioned, this chicken dish is only 55 calories per serving, making it a great low calorie option for those looking to maintain or lose weight. In addition to being low in calories, this dish is also low in fat and carbs, making it a well-rounded and healthy meal option.

Protein Content:

With approximately 10 grams of protein per serving, this chicken dish is a great way to incorporate protein into your diet. Protein is essential for muscle growth and repair, and can help keep you feeling full and satisfied for longer periods of time.

Skin/Coating Consumption:

While many people avoid eating chicken skin, it can actually provide some health benefits. Chicken skin contains healthy fats, and can add flavor and texture to your meal. However, it is important to consume it in moderation as it is high in calories.

Fried vs Baked:

Both baked and fried versions of this chicken dish are delicious, but one may be a better choice depending on your health goals. Baked chicken is lower in calories and fat than fried chicken, making it a healthier option if you're looking to cut back on calories. However, if you're looking for a crispy and satisfying texture, fried chicken may be the way to go. Either way, this dish is sure to please!

Size Matters:

While this chicken dish is low in calories, it is still important to practice portion control for optimal health benefits. Aim for one thick slice per serving, as this will provide enough protein and flavor while keeping you within your daily calorie goals.

Health Benefits:

In addition to being low in calories and high in protein, this chicken dish also provides several other nutritional benefits. Chicken is a great source of vitamin B6, which helps with brain function and aids in the production of red blood cells. It also contains niacin, which supports heart health and can lower cholesterol levels.

Easy to Prepare:

This chicken dish is incredibly easy to prepare, making it a great option for busy weeknights or lazy weekends. Simply coat the chicken in your favorite breading mixture and either bake or fry until cooked through. Serve with your favorite sides and enjoy!

Versatility of Usage:

While this chicken dish is delicious on its own, it can also be used in a variety of ways to add flavor and protein to other dishes. Try slicing the chicken and adding it to a salad for a quick and easy lunch, or toss it with pasta and vegetables for a healthy and satisfying dinner.

Tasty Additions:

While this chicken dish is tasty on its own, there are several ways to add some extra flavor and texture to it. Try seasoning the chicken with your favorite spices and herbs, or adding a flavorful sauce or topping. Some tasty additions include BBQ sauce, honey mustard, or a creamy garlic sauce.

Healthy Pairing Options:

When serving this chicken dish, it's important to pair it with healthy and nutritious sides for a well-rounded meal. Some healthy pairing options include roasted vegetables, quinoa or brown rice, and a side salad with plenty of colorful vegetables.