A thick slice (approx 3" X 2" X 3/8") of fried battered light or dark turkey meat packs a calorie count of 119. This is a popular dish enjoyed by many, but it is important to understand its nutritional content.

This dish contains varying amounts of protein, fat, carbohydrates, cholesterol, and vitamins and minerals. Knowing these values can help you make healthier choices while still enjoying this delicacy.

In this article, we'll explore the nutritional content of a thick slice of fried battered turkey meat, compare it to other meat slices, discuss health risks associated with the dish, and offer some alternative cooking methods for turkey meat.

Calories in a Thick Slice of Fried Battered Turkey Meat

A thick slice of fried battered turkey meat contains 119 calories. This calorie count is moderate and can be enjoyed as part of a healthy and balanced diet. However, it is important to be mindful of portion sizes to avoid consuming excess calories.

Fat Content in a Thick Slice of Fried Battered Turkey Meat

A thick slice of fried battered turkey meat contains 6 grams of fat. This fat content is moderate and can be part of a healthy diet. However, it is important to consume this dish in moderation and balance it out with other low-fat foods.

Protein in a Thick Slice of Fried Battered Turkey Meat

A thick slice of fried battered turkey meat contains 12 grams of protein. This makes it a great source of protein, especially for those who are looking to build muscle or maintain their weight. However, it is important to consume other protein-rich foods like fish, tofu, and legumes for a balanced diet.

Carbohydrates in a Thick Slice of Fried Battered Turkey Meat

A thick slice of fried battered turkey meat contains 7 grams of carbohydrates. This contributes to the dish's overall calorie count, but it is a moderate amount. It is important to balance out this carb intake with other lower-carb foods to avoid consuming excess calories.

Cholesterol in a Thick Slice of Fried Battered Turkey Meat

A thick slice of fried battered turkey meat contains 37 milligrams of cholesterol. This is a moderate amount and can be enjoyed as part of a healthy diet. However, it is important to be cautious if you have high cholesterol levels or other heart conditions.

Vitamins and Minerals in a Thick Slice of Fried Battered Turkey Meat

A thick slice of fried battered turkey meat contains small amounts of various vitamins and minerals including Vitamin A, Calcium, and Iron. While the amounts of these nutrients are not significant, they still positively contribute to your overall nutritional health. It is recommended to supplement this dish with other nutrient-rich foods like fruits and vegetables for a well-rounded diet.

Comparison with Other Meat Slices

Compared to other meat slices, turkey meat is generally considered a healthier option due to its lower fat content and calories. For example, a similar slice of fried battered beef or pork can contain as much as double the calories and fat content. Consuming turkey meat in moderation can be a great way to improve your overall health and weight management.

Health Risks Associated with Fried Battered Turkey Meat

While a moderate serving of fried battered turkey meat is generally considered safe for consumption, consuming it in excess can lead to health risks. The high calorie and fat content of this dish can contribute to weight gain and other health problems like heart disease and diabetes. It is important to consume this dish in moderation and balance it out with other low-fat and nutrient-rich foods.

Tips for Making Healthier Fried Battered Turkey Meat

To make your fried battered turkey meat healthier, consider using a healthier oil like canola or olive oil to fry it. You can also use a multi-grain coating instead of a traditional white flour batter to reduce calorie and carb intake. Additionally, baking or grilling your turkey meat instead of frying it can significantly reduce its calorie and fat content.

Alternative Cooking Methods for Turkey Meat

If you want to enjoy the taste of turkey meat without the added calories and fat content of fried battered turkey meat, consider trying alternative cooking methods. For example, you can grill or roast your turkey meat with a variety of herbs and spices for added flavor. You can also consider other leaner cuts of turkey meat like turkey tenderloin or turkey breast.