If you're looking for a lean and healthy source of protein, look no further than a thick slice of stewed light or dark turkey meat. Clocking in at just 72 calories per serving, this savory slice is a delicious way to stay on track with your fitness goals.
In addition to being low in calories, turkey is also a great source of essential nutrients. A single serving provides 15 grams of protein, 1 gram of fat, and 0 grams of carbohydrates. Plus, it contains important vitamins and minerals like vitamin B6, niacin, and selenium.
No matter what your dietary needs or preferences may be, a thick slice of stewed turkey meat is a versatile ingredient that can be used in a wide range of recipes. Whether you're looking to lose weight, build muscle, or simply enjoy a delicious meal, turkey is a smart choice.
Serving Size
A single serving of thick sliced stewed turkey meat is approximately 3 inches by 2 inches by 3/8 inches.
Calories
One serving of turkey meat contains just 72 calories, making it a great choice for those watching their calorie intake.
Fat
A single serving of turkey meat contains just 1 gram of fat, making it an extremely lean source of protein.
Protein
One serving of stewed turkey meat contains 15 grams of protein, making it a great choice for those looking to increase their protein intake.
Carbohydrates
A single serving of stewed turkey meat contains 0 grams of carbohydrates, making it an excellent choice for those on a low-carb diet.
Vitamins and Minerals
In addition to being a great source of protein, turkey also contains important vitamins and minerals like vitamin B6, niacin, and selenium.
Gluten-free
Turkey meat is naturally gluten-free, making it a great choice for those with celiac disease or a gluten intolerance.
Low in Sodium
One serving of turkey meat contains just 29 milligrams of sodium, making it a great choice for those looking to reduce their sodium intake.
Easy to Cook
Whether you prefer to stew, roast, or grill your turkey meat, it's easy to cook and always delicious.
Versatile
From salads and sandwiches to soups and stews, a thick slice of stewed turkey meat is a versatile ingredient that can be used in countless recipes.
A single serving of thick sliced stewed turkey meat is an excellent source of lean protein that can be used in a wide range of recipes.
5 FAQs About Stewed Turkey Meat
1. How many calories are in a thick slice of stewed turkey meat?
One thick slice of stewed turkey meat (approx 3" X 2" X 3/8") has 72 calories.
2. Is stewed turkey meat a healthy food option?
Yes, stewed turkey meat is a healthy food option as it is a lean protein source with low fat content. It also contains essential vitamins and minerals needed by the body.
3. What are the best ways to stew turkey meat?
The best ways to stew turkey meat are to cook it in a slow cooker or to simmer it in a pot on the stove with vegetables, herbs, and spices to enhance its flavor.
4. Can I freeze stewed turkey meat?
Yes, you can freeze stewed turkey meat, but it is recommended to consume it within three months for best quality and taste.
5. What are some recipes that use stewed turkey meat?
Stewed turkey meat can be used for various recipes, such as turkey stews, pot pies, sandwiches, and salads. It is also a great addition to soups and casseroles.