A single serving of 1 Thigh, Bone Removed Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked) contains approximately 158 calories. This dish is incredibly popular worldwide, and it's no wonder, given the mouth-watering flavor of the tender and juicy meat. Many consumers, however, wonder about the nutritional value of this dish, so in this article, we'll explore some vital statistics and tips to help you make informed choices when indulging in this delicious treat.

Boneless chicken thigh meat is an excellent source of protein, with a single serving providing approximately 26 grams of protein. Additionally, the meat is rich in other essential nutrients like calcium, iron, and vitamins A and C, which are required for optimal health.

When it comes to chicken thighs, it's essential to consider the cooking method as it can influence the calorie and fat content. Stewing chicken thighs will inevitably result in a more impressive caloric intake than grilling or baking. Let's dive deeper into some of the essential nutritional components of chicken thighs to help you determine how to include this flavorful food in your diet.

Calories in Chicken Thigh Meat and Skin

One serving of boneless chicken thigh meat and skin contains approximately 158 calories. It’s important to note that fried or breaded chicken thighs will have a higher caloric intake. If you’re looking to control your calorie intake, consider baking or grilling the chicken thighs instead. Additionally, removing the skin from the chicken thighs can reduce the calorie intake even further. It’s important to note that the calorie content of chicken thighs will depend on the method of preparation and the size of the thigh. Ensure that you account for these factors when calculating your daily caloric intake.

Protein in Boneless Chicken Thigh

One serving of boneless chicken thigh meat contains approximately 26 grams of protein. Protein is an essential macronutrient required for optimal bodily function. Consuming chicken thighs is an excellent way to help maintain muscle mass, promote tissue repair and growth, and support the immune system. It's important to note that the protein content will vary depending on the size of the chicken thigh and the method of cooking.

Fat Content in Chicken Thighs

One serving of boneless chicken thigh meat and skin contains approximately 9 grams of fat. Chicken thighs are known for their higher fat content than chicken breasts. However, it’s important to note that although chicken thigh meat contains more fat, it’s mostly monounsaturated and polyunsaturated, which are considered heart-healthy fats. Consuming chicken thighs in moderation can help maintain healthy cholesterol levels and promote overall wellness.

Cholesterol in Chicken Thighs

One serving of boneless chicken thigh meat and skin contains approximately 85 milligrams of cholesterol. Cholesterol is necessary for the proper function of many organs in the body, including the liver and brain. However, it’s important to note that excessive dietary cholesterol intake can increase the risk of heart disease and other health concerns. If you’re concerned about cholesterol intake, consider removing the skin of the chicken thigh or opting for leaner cuts like chicken breast.

Calcium in Chicken Thighs

One serving of boneless chicken thigh meat contains approximately 25 milligrams of calcium, which is essential for strong bones and teeth. Consuming chicken thighs is an excellent way to increase calcium intake if you’re lactose intolerant or avoid dairy products.

Iron in Boneless Chicken Thighs

One serving of boneless chicken thigh meat contains approximately 1 milligram of iron. Iron is an essential mineral required for the production of hemoglobin in the body, which is crucial for the transport of oxygen to the tissues. Consuming chicken thighs can help maintain healthy iron levels and prevent iron-deficiency anemia.

Vitamin A in Chicken Thighs

One serving of boneless chicken thigh meat contains approximately 107 International Units (IU) of vitamin A, which is essential for optimal vision, skin health, and immune function. Consuming chicken thighs is a delicious way to incorporate vitamin A into the diet while enjoying a flavorful and satisfying meal.

Vitamin C in Chicken Thighs

One serving of boneless chicken thigh meat contains approximately 0.4 milligrams of vitamin C. Although the amount of vitamin C is relatively low, it’s still considered a beneficial component. Vitamin C is an essential antioxidant required for the repair and growth of tissues and promotes overall wellness.

Sodium Content in Chicken Thighs

One serving of boneless chicken thigh meat contains approximately 83 milligrams of sodium. Excessive sodium intake is known to increase the risk of high blood pressure and other health concerns. If you’re concerned about sodium intake, consider choosing lower-sodium seasoning options and limiting your overall salt intake throughout the day.

Carbohydrates in Chicken Thighs

One serving of boneless chicken thigh meat contains approximately 0 grams of carbohydrates. Chicken thighs are an excellent option for those following a low-carbohydrate or ketogenic diet, as they contain little to no carbs or sugars.