1 Thin Slice (approx 4-1/2" X 2-1/2" X 1/8") Corned Beef (Lean Only Eaten) has only 52 calories, making it a healthy addition to meals. This delicious meat is versatile and can be enjoyed in a variety of ways.
In addition to being low in calories, one slice of lean corned beef contains 2 grams of carbohydrates, 2 grams of fat, and 5 grams of protein. It is also a good source of iron, zinc, and vitamin B12.
Corned beef can be a part of a healthy and balanced diet when consumed in moderation. It is important to choose lean cuts and eat it in proper portions. In this article, we'll explore the nutritional benefits of corned beef and some delicious ways to prepare and pair it with other foods.
Calories per Slice
One thin slice of corned beef (approx 4-1/2" X 2-1/2" X 1/8") contains 52 calories. This makes it a great option for those looking for a low-calorie meat to add to their meals.
Serving Size
A proper serving size of corned beef is about 3-4 ounces, or two to three thin slices. It is important to not exceed this serving size to prevent overconsumption of calories and sodium.
Lean Meat Only
When consuming corned beef, it is important to choose lean cuts to minimize saturated fat intake. Lean corned beef contains less than 10 grams of fat per serving and is a great source of protein and other important minerals such as iron and zinc.
Carbohydrate Content
One slice of corned beef contains 2 grams of carbohydrates. This makes it a good option for those following a low-carbohydrate diet.
Fat Content
One slice of corned beef contains 2 grams of fat. Choosing lean cuts of corned beef can help minimize fat intake.
Protein Content
One slice of corned beef contains 5 grams of protein. This makes it a great option for those looking to increase their protein intake.
Vitamins and Minerals
Corned beef is a good source of important minerals like iron, zinc, and vitamin B12. Iron is essential for the production of red blood cells, while zinc plays a role in immune function and wound healing. Vitamin B12 is important for neurological function and the production of DNA.
Health Benefits
Consuming lean corned beef in moderation as part of a balanced diet may offer certain health benefits. It is rich in protein, which can aid in muscle growth and repair. It is also a good source of iron, which can help prevent anemia.
Preparation Ideas
Corned beef can be prepared in a variety of ways, including boiling, baking, or broiling. It is often enjoyed in corned beef sandwiches, in stews or soups, or served alongside vegetables like cabbage or potatoes.
Pairing Suggestions
Corned beef pairs well with a variety of foods, including cabbage, potatoes, carrots, and other root vegetables. It can also be paired with different types of bread, like rye or sourdough, and condiments like mustard or horseradish.
Consuming lean corned beef in moderation as part of a balanced diet may offer certain health benefits.
Frequently Asked Questions About Thin Sliced Corned Beef
1. How many calories does a thin slice of corned beef have?
A thin slice of corned beef (lean only) typically contains around 52 calories.
2. Is corned beef a good source of protein?
Yes, corned beef is a good source of protein. A 3-ounce serving of corned beef (about the size of a deck of cards) contains about 21 grams of protein.
3. Can I eat corned beef if I am following a low-carb diet?
Yes, corned beef can be a good option for those following a low-carb diet as it is a protein-rich food that is low in carbohydrates. However, you should be mindful of portion sizes and choose lean cuts of corned beef to avoid consuming too much saturated fat.
4. Is corned beef high in sodium?
Yes, corned beef is typically high in sodium. A 3-ounce serving of corned beef contains around 800 milligrams of sodium, which is roughly one-third of the recommended daily intake for most adults.
5. How should I store leftover corned beef?
Leftover corned beef should be stored in an airtight container in the refrigerator. It will keep for 3-4 days if properly stored. You can also freeze cooked corned beef for later use.