If you are looking for a low-calorie and nutritious food item, look no further than the Kumato tomato. One 125g serving of this unique tomato contains only 25 calories, making it an excellent choice for weight-watchers and health enthusiasts alike.
But that's not all; Kumato tomatoes are also packed with nutrients like carbohydrates, proteins, fats, fiber, vitamins, and minerals. Read on to learn more about the nutritional content of this amazing fruit.
The Calories in a Kumato Tomato
As mentioned earlier, a single Kumato tomato weighing 125g contains only 25 calories. This means you can enjoy this fruit freely without worrying about packing on the pounds.
Kumato Tomato's Carbohydrate Content
Carbohydrates are essential for providing energy to the body. A 125g serving of Kumato tomatoes contains around 5.3g of carbohydrates, making it a suitable food item for people on a low-carb diet.
Kumato Tomato's Protein Content
Protein is vital for building and repairing body tissues. The Kumato tomato contains around 1.3g of protein per 125g serving, making it a decent source of this essential nutrient.
Kumato Tomato's Fat Content
Fats are essential for the absorption of vitamins and minerals in the body. Fortunately, Kumato tomatoes do not contain any significant amount of fat.
Kumato Tomato's Fiber Content
Fiber is critical for maintaining digestive health and preventing constipation. A single Kumato tomato contains around 1.5g of fiber, which is why it is considered a good source of this nutrient.
Kumato Tomato's Vitamin C Content
Vitamin C is vital for maintaining healthy skin, bone, and teeth. A 125g serving of Kumato tomatoes provides around 15mg of vitamin C, which is 17% of the daily recommended intake.
Kumato Tomato's Potassium Content
Potassium is an essential mineral that plays a vital role in maintaining blood pressure and electrolyte balance in the body. A single Kumato tomato contains around 330mg of potassium, which is 9% of the daily recommended intake.
Kumato Tomato's Calcium Content
Calcium is crucial for maintaining strong bones and teeth. Although Kumato tomatoes are not a significant source of calcium, a single 125g serving contains around 15mg of this mineral.
Kumato Tomato's Iron Content
Iron is essential for the formation of hemoglobin in red blood cells. Although Kumato tomatoes do not contain any significant amount of iron, a single 125g serving provides around 0.5mg of this mineral.
Kumato Tomato's Sodium Content
Sodium is essential for maintaining fluid balance in the body. However, consuming too much sodium can increase blood pressure and cause other health problems. Fortunately, Kumato tomatoes contain a negligible amount of sodium.
Kumato tomatoes are a low-calorie food item packed with essential nutrients like vitamins, minerals, fibers, proteins, and carbohydrates. Incorporating them into your diet can provide numerous health benefits and help you maintain a healthy body weight. So go ahead and add them to your shopping list today!
5 Frequently Asked Questions about Kumato Tomatoes
1. What is a Kumato Tomato?
A Kumato Tomato is a type of tomato that was developed in Spain in the 1970s. It has a unique dark green to brown color and a sweet flavor with a slightly acidic taste.
2. How many calories are in a Kumato Tomato?
A 125g Kumato Tomato contains approximately 25 calories.
3. Are Kumato Tomatoes genetically modified?
No, Kumato Tomatoes are not genetically modified. They are a naturally occurring hybrid tomato variety that was developed through traditional crossbreeding methods.
4. How do you use Kumato Tomatoes in cooking?
Kumato Tomatoes can be used in any recipe that calls for regular tomatoes. They are especially delicious in salads, sandwiches, and as a topping for bruschetta. You can also roast them with olive oil, salt, and pepper for a tasty side dish.
5. Are Kumato Tomatoes healthier than regular tomatoes?
Kumato Tomatoes are not necessarily healthier than regular tomatoes, but they do contain more antioxidants and vitamin C. They are also lower in acidity, making them a good choice for people with acid reflux or other digestive issues.