If you're looking for a tasty source of protein, consider 1 serving (3 oz) of pulled pork. This southern-style dish is a staple at many BBQ joints and can be prepared in a variety of ways. Best of all, it only contains 160 calories per serving!

In addition to being low in calories, pulled pork is also a great source of protein. Each 3 oz serving contains approximately 17 grams of protein, making it an excellent choice for anyone looking to build muscle or maintain a healthy diet.

In this article, we'll take a closer look at the nutritional benefits of pulled pork, as well as some tips for incorporating it into your diet.

Calories per Serving

A serving of pulled pork typically contains around 160 calories. This makes it a great choice for anyone looking to maintain a healthy weight, as it's low in calories but high in protein. If you're trying to lose weight, you can easily incorporate pulled pork into your diet by pairing it with other low-calorie foods, such as steamed vegetables or a small salad. Overall, pulled pork is a filling and satisfying meal option that won't break the calorie bank.

Ideal Serving Size

When it comes to pulled pork, a serving size of 3 oz is ideal. This is enough to provide you with a healthy dose of protein, but not so much that you'll exceed your daily calorie intake. If you're preparing pulled pork at home, make sure to weigh your portions to ensure that you're getting the right amount. You can also pre-portion your leftovers for easy meal prep throughout the week. Overall, sticking to the recommended serving size is an important part of maintaining a healthy and balanced diet.

Source of Protein

Pulled pork is an excellent source of protein, with each 3 oz serving containing around 17 grams of this essential nutrient. Protein is important for building and repairing tissues in the body, as well as for maintaining healthy bones, muscles, and organs. By incorporating pulled pork into your diet, you can ensure that you're getting plenty of protein to support your overall health and wellbeing. Overall, pulled pork is a delicious and convenient way to increase your protein intake.

Low in Carbs

If you're following a low-carb diet, pulled pork is a great choice. It's naturally low in carbs and contains no added sugars or other refined carbohydrates. By choosing pulled pork as a protein source, you can maintain stable blood sugar levels and prevent spikes in insulin that can contribute to weight gain and other health issues. Overall, pulled pork is a healthy and satisfying meal option for anyone looking to limit their carbohydrate intake.

High in Fat

While pulled pork is low in carbs, it is relatively high in fat. Each 3 oz serving contains around 9 grams of fat, with approximately 3 grams of this being saturated fat. While some people may be concerned about the high fat content of pulled pork, it's important to remember that not all fats are created equal. In fact, many types of fat, such as those found in olive oil, avocados, and nuts, are considered healthy and can have a number of benefits for our health. Overall, it's important to consume fats in moderation as part of a balanced diet.

Suitable for Ketogenic Diet

If you're following a ketogenic diet, pulled pork is an excellent choice. It's naturally low in carbs and high in fat, making it a perfect fit for this high-fat, low-carb diet. By incorporating pulled pork into your meal plan, you can ensure that you're getting plenty of healthy fats and a moderate amount of protein to keep you feeling full and satisfied. Overall, pulled pork is a versatile and delicious meat that can be enjoyed by anyone following a ketogenic diet.

Versatile Ingredient

One of the great things about pulled pork is its versatility. It can be seasoned and cooked in a variety of ways, making it a great ingredient for a wide range of dishes. For example, you can use pulled pork as a topping for salads, tacos, or pizzas. You can also mix it into a soup or stew for added flavor and protein. Overall, pulled pork is a flexible ingredient that can add a delicious and nutritious element to many different types of dishes.

Easy to Make

While pulled pork may seem like a complex dish, it's actually quite easy to make. With just a few ingredients and a slow cooker, you can create a delicious and tender pulled pork that's perfect for meal prep or a family dinner. Additionally, because pulled pork can be stored in the fridge or freezer for later use, it's a great option for busy individuals or families looking for easy meal options. Overall, pulled pork is a convenient and delicious meal option for anyone looking to save time in the kitchen.

Popular BBQ Dish

Pulled pork is a popular BBQ dish that's enjoyed by people all around the world. Whether you're in the southern United States or in South America, you're likely to find some version of pulled pork on the menu. This popularity is due to the delicious flavor and tender texture of the meat, as well as its versatility as an ingredient. Overall, pulled pork is a classic BBQ dish that's sure to please any meat lover.

Pairs Well with Coleslaw

One of the classic pairings for pulled pork is coleslaw. The crisp and tangy flavor of the slaw pairs perfectly with the rich and savory flavor of the pork, creating a delicious and balanced flavor profile. However, pulled pork can also be paired with a wide range of other sides and toppings, such as baked beans, cornbread, or even mac and cheese. Overall, pulled pork is a versatile meat that's sure to please any palate.