If you want a tasty and wholesome snack, Fresqui Ricas Triguenas Tortillas De Trigo Integral is a great option. With only 130 calories per tortilla, you can enjoy this delicious snack without worrying about your calorie intake.

It is important to know the nutritional value of the food we consume. In a single tortilla, there are 22 grams of carbohydrates, 4 grams of protein, 1.5 grams of fat, 2 grams of fiber, 180 milligrams of sodium, and 1 gram of sugar.

In this article, we'll explore the nutritional value and health benefits of this whole wheat tortilla.

Calories in one tortilla

Each tortilla is 42 grams in weight and contains 130 calories. This calorie count is comparatively low when compared to other snacks, making it an ideal snack for those who are watching their weight.

Weight of a single tortilla

One Fresqui Ricas Triguenas Tortilla De Trigo Integral weighs 42 grams. It is a perfect portion size for a quick snack.

Total fat per tortilla

Although one tortilla has only 1.5 grams of fat, it is important to monitor your fat intake. You should avoid consuming more than 20-35% of your daily calorie intake in the form of fat.

Protein amount in one tortilla

Each tortilla contains 4 grams of protein. Protein is essential for building and repairing muscles.

Carbohydrates in one tortilla

A single tortilla has 22 grams of carbohydrates. Whole wheat tortillas are rich in complex carbohydrates, which take longer to digest and provide sustained energy.

Fiber content in one tortilla

Fresqui Ricas Triguenas Tortillas De Trigo Integral is an excellent source of dietary fiber, with 2 grams of fiber in each tortilla. Fiber is essential for maintaining healthy digestion and reducing the risk of heart disease and other chronic illnesses.

Sodium level in a tortilla

One tortilla contains 180 milligrams of sodium. A high intake of sodium can increase blood pressure and the risk of heart disease. It is essential to limit your sodium intake to 1,500-2,300 milligrams per day.

Sugar content in one tortilla

Fresqui Ricas Triguenas Tortillas De Trigo Integral contains only 1 gram of sugar per tortilla.

Ingredients in Fresqui Ricas Triguenas Tortillas

The ingredients include whole wheat flour, water, vegetable shortening, salt, and baking powder.

Health benefits of whole wheat tortillas

Whole wheat tortillas have a low glycemic index, which means that they release sugar into the bloodstream gradually, providing sustained energy. They are also high in fiber, vitamins, and minerals. Consuming whole grains may help reduce the risk of heart disease, stroke, and type 2 diabetes. Whole wheat flour is a good source of fiber and has more nutrients than refined flour. The high fiber content in whole wheat tortillas aids in digestion and prevents constipation. The antioxidants present in whole wheat may reduce the risk of cancer.