Calories in 1 tortilla (43 g) Truly Handmade Flour Tortillas?

1 tortilla (43 g) Truly Handmade Flour Tortillas is 130 calories.

Looking for a low-calorie and delicious option to add to your meals? Look no further than the 1 tortilla (43 g) Truly Handmade Flour Tortillas. With only 130 calories per tortilla, it's a great way to enjoy Mexican cuisine without packing on the pounds.

This tortilla is also a low calorie option for weight watchers, as it contains only 2g of fat and 22g of carbohydrates. It's a versatile and convenient food option that can be used in many different ways to enhance your meals.

In this article, we'll explore the nutritious value of flour tortillas, gluten-free options, storage and usage tips, and how it can be an excellent companion for your fitness routine.

1 tortilla (43 g) Truly Handmade Flour Tortillas

43g Flour Tortilla Contains 130 Calories

Each 43g flour tortilla contains only 130 calories, which makes it a great option for those looking to keep their calorie intake low. At the same time, it's packed with nutrients and can provide a great energy boost for the day. Moreover, this tortilla is low in fat, which makes it an excellent option for those who are trying to watch their fat intake. It's a perfect staple for quick, healthy snacks or tasty meals. Adding a scoop of flavor-packed salsa or guacamole on your tortilla can create a delicious and balanced snack that is both satisfying and nutritious.

Low Calorie Option for Weight Watchers

If you're looking to lose weight or manage your weight, you'll be happy to know that this tortilla is a great low-calorie option. With just 130 calories per serving, it's a great way to enjoy the flavors of Mexican cuisine without worrying about your waistline. As mentioned earlier, the tortilla is also low in fat, which makes it a great food option for those looking to maintain a healthy diet. You can add your favorite vegetables and protein along with this tortilla for a filling and healthy meal.

Great Addition to Your Mexican Meal

If you're a fan of Mexican food, adding this tortilla to your meal can elevate it to a whole new level. Whether you're making tacos, burritos, or enchiladas, this tortilla can complement the flavors of your dish perfectly. You can also use it as a base for your quesadillas by filling them with cheese, vegetables, or meat. It's an easy and quick way to create a tasty and satisfying meal!

Versatile and Convenient Food Option

When it comes to easy meal options, this flour tortilla is an excellent choice. It's versatile and can be used in many different ways to create delicious and healthy meals. It's also very convenient as it requires no preparation and can be used straight out of the package. You can store it in the fridge for up to a week or freeze it for longer storage. Whether you're a busy professional or a stay-at-home parent, this tortilla can be a great addition to your pantry and can help you create a delicious meal in no time.

Suitable for All Age Groups

This flour tortilla is a food option that is suitable for all age groups. It's perfect for creating family meals or kids' meals that are both healthy and tasty. As it is easy to chew and digest, it's also a great option for seniors or those with dental issues. You can create soft and flavorful wraps with this tortilla that satisfy everyone's taste buds.

Nutritious Value of Flour Tortilla

Flour tortillas contain a variety of nutrients that are essential for maintaining good health. They're rich in carbohydrates, which provide energy to the body, and they're also a good source of dietary fiber. Additionally, they contain B vitamins, which are essential for maintaining a healthy nervous system and improving mental health. B vitamins also help the body convert food into energy. Overall, adding this flour tortilla to your diet can provide your body with many essential nutrients that can help you maintain good health and well-being.

Gluten-free Option Available

If you're following a gluten-free diet, you'll be happy to know that a gluten-free option is available for this tortilla. It's made with gluten-free flour and doesn't contain any wheat or gluten. This gluten-free tortilla can be a great option for those who suffer from celiac disease or gluten intolerance. It's a tasty and convenient way to enjoy Mexican food without the worry of gluten.

Easy-to-Store and Use

One of the best things about this tortilla is how easy it is to store and use. You can store it in the fridge for up to a week, or freeze it for longer storage. To use, simply take it out of the package and heat it up on a griddle or in the microwave. It's that easy! No need to worry about preparation or cooking time. This tortilla can be used straight out of the package, making it a true convenience food.

Perfect for Quick Snacks

When you're in need of a quick snack, this flour tortilla can be a perfect option. You can create delicious and nutritious wraps by filling them with vegetables, protein, or hummus. It's also a great option for creating healthy snack options for kids. You can add fruit, cheese, or nut butter with this tortilla to create a tasty and satisfying snack that the whole family can enjoy. This tortilla is not only delicious but also healthy and nutritious. With its low calorie and fat content, it's a great snack option for those who are trying to eat healthy and maintain a balanced diet.

An Excellent Companion for Your Fitness Routine

If you're maintaining a fitness routine, this tortilla can be an excellent food option to complement your workouts. It's a great source of carbohydrates and provides the energy needed for your workouts. You can fill it with protein-packed ingredients like chicken, beans, or tofu to create a filling and satisfying meal that can help you recover after your workouts. It's also a convenient food option for those who are always on the go and doesn't have time for preparing elaborate meals.

Eating healthy doesn't have to be boring, and this flour tortilla is a perfect example of that. With its great taste and nutritional value, it's a food option that everyone can enjoy!

5 FAQ About Tortillas

What is the calorie content of a 43g tortilla?

A 43g tortilla, such as Truly Handmade Flour Tortillas, contains 130 calories.

What are the ingredients in Truly Handmade Flour Tortillas?

The ingredients in Truly Handmade Flour Tortillas include wheat flour, water, canola oil, salt, and baking powder.

Are tortillas healthy?

Tortillas can be a healthy option, as they are a good source of carbohydrates, fiber, and protein. However, it is important to choose whole grain tortillas and to watch portion sizes to make sure they fit into a balanced diet.

How can I use tortillas in my cooking?

Tortillas can be used in a variety of ways, such as for tacos, burritos, quesadillas, wraps, or even as a base for pizza. They are also great for dipping in salsa or guacamole.

Can I make my own tortillas?

Yes, homemade tortillas are easy to make with just a few ingredients and a rolling pin. There are many recipes available online that can be customized with various flours and seasonings.

Nutritional Values of 1 tortilla (43 g) Truly Handmade Flour Tortillas

UnitValue
Calories (kcal)130 kcal
Fat (g)2 g
Carbs (g)24 g
Protein (g)3 g

Calorie breakdown: 14% fat, 76% carbs, 10% protein

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