If you're looking for a healthy and delicious option for your next wrap, look no further than 1 tortilla (43 g) Wrap-Itz Whole Wheat Wraps. With just 120 calories per serving, they're a great way to enjoy a satisfying meal without sabotaging your healthy eating goals.

Not only are these wraps low in calories, they're also made with wholesome ingredients like whole wheat flour, water, vegetable shortening, and a touch of sugar. So you can feel good about what you're putting into your body while still enjoying a tasty lunch or dinner.

In this article, we'll take a closer look at what makes these wraps so great, including their health benefits, suitability for various diets, and both flavor and serving suggestions.

Calories per serving

As mentioned in the introduction, each 43-gram wrap contains just 120 calories. This makes them a great option for anyone looking to cut back on calories or reduce their overall calorie intake. It's worth noting that the number of calories may vary slightly depending on the specific ingredients used or the size of the wrap. However, in general, you can expect each wrap to contain around 120 calories.

Serving size

Each wrap is approximately 43 grams, or roughly 8 inches in diameter. This makes them a great size for a lunch or dinner wrap, and the perfect vessel for all kinds of delicious fillings. Of course, the amount of filling you add to each wrap will also impact the overall serving size and calorie count. However, as a general rule, one wrap is usually enough to make a satisfying and filling meal.

Ingredients

Wrap-Itz Whole Wheat Wraps are made with a few simple, wholesome ingredients. These include whole wheat flour, water, vegetable shortening, sugar, salt, and baking powder. By using whole wheat flour, these wraps provide more fiber and nutrients than their white flour counterparts. And with no artificial ingredients or additives, you can feel good about what you're eating.

Health benefits

Thanks to their whole wheat flour and no artificial ingredients, Wrap-Itz Whole Wheat Wraps offer a number of health benefits. These include: - Fiber: Whole wheat flour is a good source of dietary fiber, which can help keep you feeling full and satisfied after a meal. - Nutrients: Whole wheat flour is also rich in vitamins and minerals, including B vitamins, iron, and zinc.

Suitable for diet plans

Whether you're following a specific diet plan or just trying to make healthier choices, Wrap-Itz Whole Wheat Wraps are a great option. They're: - Low in calories: With just 120 calories per serving, these wraps are a great option for anyone looking to reduce their calorie intake. - High in fiber: Thanks to their whole wheat flour, these wraps are also a good source of dietary fiber, which can help keep you feeling full and satisfied after a meal.

Preparation instructions

Preparing Wrap-Itz Whole Wheat Wraps is easy and straightforward. Here's how to do it: 1. Heat a non-stick skillet or griddle over medium-high heat. 2. Place the wrap in the skillet and cook for 10-15 seconds on each side, or until heated through and lightly browned.

Storage recommendations

To ensure maximum freshness and flavor, Wrap-Itz Whole Wheat Wraps should be stored in a cool, dry place. Once opened, the remaining wraps should be placed in an airtight container or resealable bag to prevent them from drying out or becoming stale. If stored properly, these wraps can last for several weeks or even months. Just be sure to check the expiration date and follow any storage instructions provided.

Flavor options

While Wrap-Itz Whole Wheat Wraps are delicious on their own, they also pair well with a variety of different fillings and flavorings. Some popular options include: - Grilled chicken or steak - Roasted vegetables like peppers, onions, and mushrooms

Suggested use

These wraps are incredibly versatile and can be used in a variety of different ways. Some tasty suggestions include: - Wraps: As the name suggests, these wraps are the perfect vessel for all kinds of delicious fillings. Try them with grilled chicken, veggies, and a drizzle of ranch dressing for a classic wrap. - Quesadillas: Cut the wraps into small triangles and use them to make crispy, cheesy quesadillas. Add your favorite toppings like guacamole, salsa, or sour cream for added flavor.

Serving suggestions

When it comes to serving Wrap-Itz Whole Wheat Wraps, the sky's the limit. Some tasty suggestions include: - Cut into wedges and served alongside a fresh salsa or guacamole for a tasty snack - Wrapped around a portobello mushroom burger for a healthier twist on a classic sandwich.