Are you a fan of burritos? Do you often find yourself wondering about the calorie count of the flour tortillas used to make the burrito? Look no further! A standard Flour Tortilla (Burrito Size), weighing 62 g, has around 167 calories.
Flour tortillas are a staple food in many cuisines and are often used to make delicious burritos, tacos, and wraps. They are a good source of carbohydrates and fiber and are low in fat. However, their nutritional value varies depending on the brand and the ingredients used.
In this article, we'll explore some practical tips and strategies for incorporating flour tortillas into your diet in a healthy way.
Calories per serving
As mentioned earlier, a Flour Tortilla (Burrito Size), weighing 62 g, has around 167 calories. However, the calorie count may vary depending on the brand and the ingredients used. It is important to read the nutrition label carefully and measure the serving size accurately.
Nutritional highlights
Flour tortillas are a good source of carbohydrates and fiber. A burrito-sized tortilla typically contains around 32 g of carbohydrates and around 2 g of dietary fiber. They are low in fat, with around 2.5 g of fat per serving. However, the nutritional value may vary depending on the brand and the ingredients used.
Composition
Flour tortillas are made from wheat flour, water, and other ingredients such as salt and baking powder. Some brands may add preservatives and other additives to improve shelf life and texture.
Serving size
The recommended serving size of flour tortillas varies depending on the recipe and the individual's dietary needs. If you are using them to make burritos, one burrito-sized tortilla may be sufficient for one serving. However, if you are using them to make tacos or wraps, you may need to use smaller tortillas and adjust the serving size accordingly.
Preparation suggestions
Flour tortillas can be used in a variety of ways, including making burritos, tacos, and wraps. They can be heated in a skillet or a microwave before using to make them softer and more pliable. You can also use them to make quesadillas or as a base for pizza. The possibilities are endless!
Storage tips
Flour tortillas should be stored in a cool, dry place, such as a pantry or a cupboard. They should be kept away from moisture and light, which can cause them to spoil. Once opened, they should be stored in a ziplock bag or an airtight container to keep them fresh.
Health benefits
Flour tortillas are a good source of carbohydrates and fiber, which can help regulate blood sugar levels and promote digestive health. They are also low in fat, which makes them a healthy option for those watching their fat intake. Additionally, they are a versatile food that can be used in a variety of recipes and can help increase the variety of foods in your diet.
Associated health risks
Flour tortillas are generally considered a safe food for most people. However, they may contain allergens such as wheat and gluten, which can cause allergic reactions in some individuals. Additionally, some brands may contain preservatives and other additives that may not be suitable for certain individuals. It is important to read the nutrition label carefully and consult a healthcare professional if you have any concerns.
Variations
Flour tortillas come in a variety of shapes and sizes, including burrito-sized, taco-sized, and mini-sized. Some brands also offer flavored tortillas, such as tomato, spinach, and jalapeno. You can also make your own tortillas at home using different types of flour and ingredients to suit your taste.
Foods to accompany
Flour tortillas can be paired with a variety of foods, such as beans, rice, vegetables, and meats. They are commonly used in Mexican and Tex-Mex cuisine to make dishes such as burritos, tacos, and enchiladas. You can also use them to make sandwiches, quesadillas, and pizza. The options are endless!
Flour tortillas are a versatile and delicious food that can be used in a variety of recipes. With their low fat content and high carbohydrate and fiber content, they are a healthy option for those looking to increase the variety of foods in their diet.
5 Frequently Asked Questions About Flour Tortillas (Burrito Size)
1. How many calories are in a flour tortilla (burrito size)?
One flour tortilla (burrito size) that weighs 62 grams contains 167 calories.
2. Are flour tortillas healthy?
Flour tortillas can be a part of a healthy diet, but it's important to be mindful of portion sizes and to choose whole grain options when possible. Additionally, some flour tortillas may contain added sugars, sodium, and preservatives, so it's important to read the nutrition label and ingredient list carefully.
3. How long can flour tortillas last?
Flour tortillas can last up to a week in the refrigerator when stored properly in an airtight container or resealable bag. They can also be frozen for up to three months.
4. Can flour tortillas be substituted for corn tortillas?
Yes, flour tortillas can be substituted for corn tortillas in many recipes, but the flavor and texture may be different. Corn tortillas are also typically lower in calories and carbohydrates than flour tortillas.
5. How can flour tortillas be used in meals?
Flour tortillas can be used in a variety of meals, such as burritos, quesadillas, wraps, and sandwiches. They can also be cut into strips and baked to make tortilla chips.