1 Total Recipe Avocado Orange Butter is a delicious spread that is perfect for toast, bagels, and sandwiches. This butter is packed with flavor and Nutrition, making it a great addition to any meal. With 1842 Calories in its entirety, it is important to consume it in moderation.
Avocado and orange are the main Ingredients in this recipe, making it a great source of vitamins, minerals, and healthy fats. Avocado is known for its high content of heart-healthy monounsaturated fats, while oranges are rich in vitamin C and antioxidants.
In this article, we'll explore how to make Total Recipe Avocado Orange Butter, its Nutritional information, Health Benefits, and more.
What is Total Recipe Avocado Orange Butter?
Total Recipe Avocado Orange Butter is a homemade spread made with ripe avocado, freshly squeezed orange juice, and butter. It has a creamy texture with a tangy, slightly sweet flavor that is delicious on toast, bagels, and sandwiches. This butter is easy to make and can be customized to suit your taste preferences. It is also a great alternative to store-bought spreads that may contain unhealthy additives and preservatives.
How to Prepare Total Recipe Avocado Orange Butter?
To make Total Recipe Avocado Orange Butter, start by mashing a ripe avocado in a bowl. Add freshly squeezed orange juice and softened butter to the bowl and mix until smooth and creamy. Season with salt and pepper to taste. For a spicier version, you can add diced jalapeno or red pepper flakes to the mixture. For a sweeter option, you can add honey or maple syrup. Store the butter in an airtight container in the refrigerator for up to one week.
Ingredients of Total Recipe Avocado Orange Butter
The Ingredients for Total Recipe Avocado Orange Butter are simple and easy to find:
- 1 ripe avocado
- 1 tablespoon of freshly squeezed orange juice
- 2 tablespoons of softened butter
- Salt and pepper to taste
Health Benefits of Avocado and Orange
Avocado and orange are both nutrient-dense foods that provide numerous Health Benefits. Avocado is a great source of monounsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease. It is also rich in fiber, which can aid in weight management and digestive health. Oranges are high in vitamin C, which is important for immune system function and skin health. They also contain antioxidants, which can help protect against chronic diseases such as cancer and Alzheimer's.
One serving (1 tablespoon) of Total Recipe Avocado Orange Butter contains approximately:
- 98 Calories
- 4 grams of carbohydrates
- 9 grams of fat
- 1 gram of protein
- 32 milligrams of sodium
This butter is high in calories and fat, so it is important to consume it in moderation as part of a balanced diet.
Variations of Total Recipe Avocado Orange Butter
There are many ways to customize Total Recipe Avocado Orange Butter to suit your taste preferences. Here are a few ideas:
- Add diced jalapeno or red pepper flakes for a spicy kick
- Stir in honey or maple syrup for a sweeter version
- Use lime juice instead of orange juice for a tangier flavor
- Add chopped cilantro or parsley for a fresh herb flavor
Serving Suggestions of Total Recipe Avocado Orange Butter
Total Recipe Avocado Orange Butter can be enjoyed in many ways. Here are a few Serving Suggestions:
- Spread it on toast, bagels, or English muffins
- Use it as a sandwich spread instead of mayo
- Top grilled chicken or fish with a dollop of the butter
- Stir it into pasta for a creamy sauce
Storage of Total Recipe Avocado Orange Butter
Total Recipe Avocado Orange Butter should be stored in an airtight container in the refrigerator. It will keep for up to one week. If the butter turns brown on the surface, it is still safe to eat. Simply scrape off the discolored portion and enjoy the rest.
Substitutes for Total Recipe Avocado Orange Butter
If you don't have all the Ingredients to make Total Recipe Avocado Orange Butter, here are a few Substitutes:
- For avocado: mashed banana or hummus
- For orange juice: lime juice or lemon juice
- For butter: vegan butter or coconut oil
FAQs about Total Recipe Avocado Orange Butter
Q: Can I use frozen avocado to make Total Recipe Avocado Orange Butter? A: Yes, you can use frozen avocado as long as it is thawed completely before using.
A healthy outside starts from the inside.
5 FAQ About Avocado Orange Butter
What is Avocado Orange Butter?
Avocado Orange Butter is a creamy spread made from mashed avocados, freshly squeezed orange juice, and spices. It is a healthy and flavorful alternative to traditional butter or margarine.
How many Calories are in a serving of Avocado Orange Butter?
One serving of Avocado Orange Butter contains approximately 46 calories. The total calorie count for the entire recipe is 1842 calories.
What are the Health Benefits of Avocado Orange Butter?
Avocado Orange Butter is a good source of healthy fats, dietary fiber, and vitamin C. It can also help lower cholesterol levels, reduce inflammation, and improve heart health.
How can I use Avocado Orange Butter?
Avocado Orange Butter can be used in place of regular butter or margarine on toast, bagels, sandwiches, or baked goods. It can also be used as a seasoning for grilled or roasted vegetables, meats, or fish.
How long does Avocado Orange Butter last?
Avocado Orange Butter can be stored in an airtight container in the refrigerator for up to five days. It can also be frozen for longer Storage.