1 Tbsp Teriyaki Sauce & Marinade contains only 15 calories, making it a popular choice for flavoring meals while staying health-conscious. The sauce also adds a unique taste to dishes, making it a versatile ingredient in the kitchen.

Teriyaki sauce is typically made with soy sauce, sugar, mirin, and sake, giving it a sweet and savory flavor. The sauce can be purchased pre-made or made at home using a simple recipe. The nutritional information of teriyaki sauce can vary depending on the brand and recipe.

In this article, we'll explore the benefits of teriyaki sauce, how to use it in cooking, and its comparison to other sauces.

Calories and Serving Size

One tablespoon of teriyaki sauce generally contains around 15 calories. However, the exact nutritional value can vary depending on the brand and recipe. The serving size can depend on the dish and personal preference. Many recipes call for a quarter cup of teriyaki sauce, which is equivalent to 4 tablespoons or 60 calories.

Ingredients List

The traditional ingredients for teriyaki sauce include soy sauce, sugar, mirin, and sake. However, many recipes and pre-made sauces may also include additional ingredients such as ginger, garlic, and vinegar. Make sure to check the label or recipe to ensure the sauce fits your dietary needs.

Health Benefits

Teriyaki sauce can add flavor to meals without adding excessive calories or fat. The sauce contains amino acids from the soy sauce and can also provide a source of vitamin B. However, teriyaki sauce can also be high in sugar and sodium, so it should be consumed in moderation. Consider making homemade teriyaki sauce using low-sugar or sugar-free alternatives to control the nutritional content.

Ways to Use Teriyaki Sauce

Teriyaki sauce can be used in a variety of ways, such as a marinade for meat or vegetables or as a glaze for roasted or grilled dishes. It can also be used as a dipping sauce for sushi, spring rolls, or other appetizers. Teriyaki sauce can also be added to stir-fries or noodle dishes for added flavor.

Comparison with Other Sauces

Compared to other sauces like ketchup or mayo, teriyaki sauce has a lower calorie content and can provide a source of protein from the soy sauce. However, other sauce options like hot sauce or salsa may contain fewer calories and added nutrients from vegetables or spices. It's important to choose the sauce that best fits your dietary needs and taste preferences.

Brands that Produce Teriyaki Sauce

There are many brands that produce pre-made teriyaki sauce, such as Kikkoman, Soy Vay, and Lee Kum Kee. Make sure to check the label for any additional ingredients or nutritional information. It's also easy to make homemade teriyaki sauce using a simple recipe.

Details of Nutrition Content

The nutritional content of teriyaki sauce can vary depending on the brand and recipe. Generally, one tablespoon of teriyaki sauce contains around 15 calories, 2 grams of sugar, and 300 milligrams of sodium.

The Shelf Life of Teriyaki Sauce

The shelf life of teriyaki sauce can vary depending on the brand and storage method. Pre-made sauces typically come with an expiration date, while homemade sauces should be stored in the refrigerator and used within a few weeks. It's important to check for signs of spoilage, such as changes in color or smell, before consuming.

Storage Instructions

Teriyaki sauce should be stored in the refrigerator to maintain freshness and prevent spoilage. Homemade sauces should be stored in an airtight container and used within a few weeks, while pre-made sauces should be stored according to the instructions on the label.

How to Make Homemade Teriyaki Sauce

Homemade teriyaki sauce is a simple and customizable option for those who want to control the nutritional content of the sauce. A basic recipe can be made using soy sauce, honey or maple syrup, rice vinegar or apple cider vinegar, garlic, and ginger. The ingredients can be adjusted to fit personal preference, such as using low-sugar alternatives or adding additional spices.