This 1 Total Recipe Spicy Pineapple Vinaigrette packs a punch with its spicy, tangy, and sweet flavors, making it the perfect addition to any salad or grilled chicken dish. With a total of 524 calories, this dressing is a healthier alternative to heavy, cream-based dressings.

Made with fresh pineapple, red pepper flakes, garlic, honey, and apple cider vinegar, this vinaigrette is not only delicious but also packed with nutrients. Pineapple is known for its anti-inflammatory properties and digestive benefits, while apple cider vinegar is believed to aid in weight loss and improve cholesterol levels.

In this article, we'll explore the ingredients, preparation method, calories, benefits, serving suggestions, storage tips, variations, and uses of this spicy pineapple vinaigrette. Get ready to transform your salad game!

Ingredients for Spicy Pineapple Vinaigrette

To make this Spicy Pineapple Vinaigrette, you will need the following ingredients:

• 1 cup chopped fresh pineapple
• 1/4 cup apple cider vinegar
• 2 cloves garlic, minced
• 1 tablespoon honey
• 1/2 teaspoon red pepper flakes
• 1/4 cup olive oil
• Salt and pepper, to taste

Preparation Method of Spicy Pineapple Vinaigrette

Now that you have all the ingredients, here's how to make the Spicy Pineapple Vinaigrette:

1. In a blender or food processor, combine the pineapple, apple cider vinegar, garlic, honey, red pepper flakes, olive oil, salt, and pepper.
2. Blend until smooth and creamy.
3. Adjust the seasoning as needed.
4. Pour into a jar or container with a tight-fitting lid.
5. Store in the fridge for up to a week.

Calories in Spicy Pineapple Vinaigrette

One serving of this Spicy Pineapple Vinaigrette (2 tablespoons) contains approximately 50 calories. With only 4 grams of fat and 4 grams of sugar per serving, this dressing is a great option for those watching their calorie intake.

Benefits of Pineapple Vinaigrette

In addition to being delicious, this Spicy Pineapple Vinaigrette has several health benefits. Pineapple is rich in vitamins, minerals, and antioxidants that can help boost immunity, reduce inflammation, aid digestion, and promote healthy skin. Plus, apple cider vinegar is known to have antibacterial properties and may help lower blood sugar levels and improve heart health.

Serving Suggestions for Spicy Pineapple Vinaigrette

This Spicy Pineapple Vinaigrette pairs well with a variety of dishes. Here are some serving suggestions:

• Toss with mixed greens, sliced avocado, red onion, and grilled shrimp for a refreshing and satisfying salad.
• Drizzle over grilled chicken, pork, or fish for a zesty and flavorful marinade.
• Use as a dipping sauce for fresh vegetables or grilled skewers.

Storage Tips for Spicy Pineapple Vinaigrette

This Spicy Pineapple Vinaigrette can be stored in the refrigerator for up to a week. To prevent the oil from solidifying, let the dressing sit at room temperature for a few minutes before using. Shake well before using as separation may occur.

Variations of Pineapple Vinaigrette

This Spicy Pineapple Vinaigrette can be customized to suit your taste preferences. Here are some variations you can try:

• For a milder flavor, reduce or omit the red pepper flakes.
• For a sweeter dressing, add more honey or maple syrup.
• For a creamier dressing, substitute some or all of the olive oil with Greek yogurt or avocado.
• For a different spin, swap the pineapple for mango or papaya.

Uses of Spicy Pineapple Vinaigrette in dishes

This Spicy Pineapple Vinaigrette can be used in a variety of dishes to add a burst of flavor. Here are some ideas:

• As a marinade for grilled chicken, pork, or shrimp.
• As a topping for grilled vegetables, such as zucchini or bell peppers.
• As a dressing for coleslaw, pasta salad, or potato salad.
• As a sauce for tacos, burritos, or quesadillas.
• As a dip for sweet potato fries or plantain chips.

Spicy Pineapple Dressing for Salad

This Spicy Pineapple Vinaigrette is perfect for dressing up any salad. Here's a simple recipe to try:

• 2 cups mixed greens
• 1/2 cup cherry tomatoes, halved
• 1/4 cup sliced red onion
• 1/2 avocado, sliced
• 1/4 cup crumbled feta cheese
• 8 grilled shrimp
• 2 tablespoons Spicy Pineapple Vinaigrette

1. In a large bowl, combine the mixed greens, cherry tomatoes, and red onion.
2. Top with sliced avocado, crumbled feta cheese, and grilled shrimp.
3. Drizzle with Spicy Pineapple Vinaigrette and toss to coat.

Spicy Pineapple Vinaigrette for Grilled Chicken

This Spicy Pineapple Vinaigrette is the perfect marinade for grilled chicken. Here's a recipe to try:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons Spicy Pineapple Vinaigrette
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

1. In a large bowl, whisk together the olive oil, Spicy Pineapple Vinaigrette, salt, and pepper.
2. Add the chicken breasts and toss to coat.
3. Cover and marinate in the refrigerator for at least 30 minutes.
4. Preheat the grill to medium-high heat.
5. Grill the chicken breasts for 6-8 minutes per side, or until cooked through.
6. Serve with additional Spicy Pineapple Vinaigrette, if desired.