Looking for a healthy and delicious meal option? Look no further than the 1 tray (10 oz) Mediterranean Chicken, which contains only 360 calories.
Not only is this dish low calorie, it is also packed with nutrients that your body needs to stay healthy.
In this article, we'll explore the nutritional value, ingredients, preparation, serving suggestions, health benefits, and more of the Mediterranean Chicken Tray.
Nutritional Value of the Mediterranean Chicken Tray
Each serving of the Mediterranean Chicken Tray contains the following nutritional values: - calories: 360 - Protein: 36g, Carbohydrates: 12g, Fat: 18g, Fiber: 5g
Ingredients Used in Making the Mediterranean Chicken Tray
The Mediterranean Chicken Tray is made with the following ingredients: - Chicken breast - Olive oil, Feta cheese, Kalamata olives, Sun-dried tomatoes, Garlic
How to Prepare the Mediterranean Chicken Tray?
To prepare the Mediterranean Chicken Tray, follow these simple steps: 1. Preheat oven to 375°F. 2. Remove the lid and bake the tray for 30-35 minutes until the chicken is cooked through.
Serving Suggestions for the Mediterranean Chicken Tray
There are many ways to enjoy the Mediterranean Chicken Tray: - Serve over a bed of quinoa or brown rice. - Top with fresh herbs, such as chopped parsley or basil.
Health Benefits of the Mediterranean Chicken Tray
The ingredients in the Mediterranean Chicken Tray have several health benefits: - Olive oil is a good source of healthy fats. - Garlic has immune-boosting properties.
The Mediterranean Diet and the Mediterranean Chicken Tray
The Mediterranean Chicken Tray is a great fit for anyone looking to follow the Mediterranean diet. This diet is known to reduce the risk of heart disease and improve overall health. The Mediterranean Chicken Tray is rich in healthy fats, lean protein, and vegetables.
Is the Mediterranean Chicken Tray Gluten-Free?
Yes, the Mediterranean Chicken Tray is gluten-free!
Does the Mediterranean Chicken Tray Contain Allergens?
The Mediterranean Chicken Tray contains dairy (feta cheese) and tree nuts (Kalamata olives). It may also contain traces of gluten, as it is prepared in a facility that also processes gluten-containing products. If you have allergies, be sure to check the packaging carefully before consuming.
Where to Buy the Mediterranean Chicken Tray?
The Mediterranean Chicken Tray is available at most major grocery stores and online retailers. It is usually located in the frozen meals section.
Customer Reviews of the Mediterranean Chicken Tray
Customers love the Mediterranean Chicken Tray for its taste and convenience: "This is my go-to meal when I'm short on time but still want something delicious and healthy. Love the flavors!" "I was hesitant to try frozen meals but the Mediterranean Chicken Tray exceeded my expectations. Will definitely be buying again!"
"The Mediterranean Chicken Tray is a delicious and convenient way to enjoy a healthy meal."
FAQs About Mediterranean Chicken
1) What is Mediterranean Chicken?
Mediterranean Chicken is typically marinated chicken breast that is grilled or roasted with various Mediterranean flavors like garlic, lemon, oregano, and olive oil. It is a flavorful and healthy option for a protein-packed meal. Our Mediterranean Chicken tray includes a mix of chicken, vegetables, and rice.
2) What are the ingredients in the Mediterranean Chicken tray?
The Mediterranean Chicken tray includes marinated chicken breast, roasted vegetables (zucchini, squash, red bell peppers, and onions), and seasoned rice (long grain white rice, parsley, and lemon zest). It is a complete meal with a perfect balance of protein, carbs, and vegetables.
3) How many calories are in the Mediterranean Chicken tray?
Our Mediterranean Chicken tray contains 360 calories per 10 oz tray. It is a balanced and nutritious meal that is perfect for anyone who is conscious about their calorie intake. You can also pair it with a side salad or veggies for a more filling meal.
4) How should I store the Mediterranean Chicken tray?
The Mediterranean Chicken tray should be stored in the fridge in an airtight container. It can be reheated in the oven or microwave for a quick and easy meal. We recommend consuming it within 3-4 days of purchase for the best taste and freshness.
5) Is the Mediterranean Chicken tray gluten-free?
Our Mediterranean Chicken tray is not entirely gluten-free as it contains seasoned rice that may have gluten in it. However, we do offer gluten-free options for our customers who have strict dietary restrictions. Please browse our website to view our selection of gluten-free meals.