Are you looking for a hearty and satisfying meal that won't break the calorie bank? Look no further than 1 tray (227 g) of Mushroom Risotto, which comes in at just 230 Calories. This dish is perfect for a quick and easy dinner or as a filling lunch option.
In addition to being low in Calories, this Mushroom Risotto is also low in Fat, carbs, and Sugar. It is also a great source of Protein, Fiber, and key Vitamins and Minerals. Let's take a closer look at the nutritional breakdown of this delicious dish.
Whether you are a busy professional, a student on the go, or simply looking for a quick and easy meal option, Mushroom Risotto is a great choice. It is easy to prepare, filling, and packed with nutrients that will keep you going all day long.
Calorie Content
As mentioned earlier, 1 tray (227 g) of Mushroom Risotto contains just 230 Calories. This makes it a great choice for anyone who is watching their calorie intake. In comparison, a serving of traditional risotto can contain upwards of 500 calories, making it a much higher calorie option. By choosing Mushroom Risotto, you can enjoy a delicious and satisfying meal without sabotaging your diet.
Fat Content
1 tray (227 g) of Mushroom Risotto contains just 2.5 grams of Fat. This makes it a low-fat option that is ideal for anyone who is looking to reduce their fat intake. In comparison, a serving of traditional risotto can contain upwards of 20 grams of fat. By choosing Mushroom Risotto, you can enjoy a hearty and satisfying meal without consuming a lot of unnecessary fat.
Carbohydrate Content
1 tray (227 g) of Mushroom Risotto contains 38 grams of carbs. While this may seem like a lot, it is important to remember that carbs provide the body with important energy. In comparison, a serving of traditional risotto can contain upwards of 60 grams of carbs. By choosing Mushroom Risotto, you can enjoy a delicious and satisfying meal without consuming an excessive amount of carbs.
Protein Content
1 tray (227 g) of Mushroom Risotto contains 9 grams of Protein. This makes it a great source of protein, which is important for building and repairing muscle tissue. In comparison, a serving of traditional risotto can contain as little as 3 grams of protein. By choosing Mushroom Risotto, you can ensure that you are getting enough protein to support your body's needs.
Sodium Content
1 tray (227 g) of Mushroom Risotto contains 540 milligrams of Sodium. While this is not considered to be a high-sodium food, it is important to be mindful of your sodium intake if you are trying to reduce your risk of high blood pressure or other health issues. If you are concerned about sodium, you can try reducing the amount of salt or other seasoning you add to Mushroom Risotto.
Fiber Content
1 tray (227 g) of Mushroom Risotto contains 3 grams of Fiber. This makes it a good source of dietary fiber, which is important for maintaining healthy digestion. In comparison, a serving of traditional risotto can contain as little as 1 gram of fiber. By choosing Mushroom Risotto, you can help ensure that you are getting enough fiber in your diet.
Sugar Content
1 tray (227 g) of Mushroom Risotto contains just 4 grams of Sugar. This makes it a low-sugar option that is ideal for anyone who is looking to reduce their sugar intake. In comparison, a serving of traditional risotto can contain upwards of 10 grams of sugar. By choosing Mushroom Risotto, you can enjoy a hearty and satisfying meal without consuming a lot of unnecessary sugar.
Vitamin Content
1 tray (227 g) of Mushroom Risotto is a good source of several key Vitamins, including vitamin A, vitamin C, and vitamin K. Vitamin A is important for maintaining healthy vision and immune function, while vitamin C is an antioxidant that can help protect against cell damage. Vitamin K is important for blood clotting and bone health. By choosing Mushroom Risotto, you can ensure that you are getting these important nutrients in your diet.
Mineral Content
1 tray (227 g) of Mushroom Risotto is a good source of several important Minerals, including iron, magnesium, and phosphorus. Iron is important for maintaining healthy blood cells, while magnesium and phosphorus are important for bone health and muscle function. By choosing Mushroom Risotto, you can help ensure that you are getting these important minerals in your diet.
Serving Size
1 tray (227 g) of Mushroom Risotto is considered to be one serving. If you are serving Mushroom Risotto to a larger group, you may need to adjust the recipe accordingly to ensure that everyone gets enough to eat. However, if you are using Mushroom Risotto as a meal option for one, 1 tray (227 g) is the perfect amount for a satisfying and filling meal.
5 FAQs about Mushroom Risotto
1. What is Mushroom Risotto?
Mushroom Risotto is a classic Italian dish made with arborio rice, mushrooms, onions, garlic, and Parmesan cheese.
2. How many Calories are in Mushroom Risotto?
One tray (227 g) of Mushroom Risotto contains 230 calories.
3. Is Mushroom Risotto healthy?
Mushroom Risotto can be a healthy dish when made with high-quality ingredients, such as fresh mushrooms, olive oil, and low-Sodium broth. However, it can also be high in Fat and sodium if made with heavy cream and lots of cheese.
4. How do you prepare Mushroom Risotto?
To prepare Mushroom Risotto, heat olive oil in a large saucepan over medium heat. Add diced onions and minced garlic, and cook until softened. Add sliced mushrooms and cook until tender. Add arborio rice and stir to coat the grains with oil. Add hot broth, one ladleful at a time, stirring constantly until the rice is cooked through and creamy. Stir in grated Parmesan cheese and season with salt and pepper to taste.
5. What can I serve with Mushroom Risotto?
Mushroom Risotto is a versatile dish that can be served on its own or as a side dish to grilled chicken or fish, roasted vegetables, or a fresh salad.