If you're a fan of Indian cuisine, then you know how tasty and filling Chicken Tikka Masala with Cumin Flavored Basmati Rice can be. With just one tray (241g) of this flavorful dish, you'll get 360 calories to fuel your day.

This dish is packed with macronutrients essential for a healthy diet. Each serving contains 14g of protein, 13g of fat, and 44g of carbohydrates, including 3g of fiber and 8g of sugar.

In this article, we'll explore the vitamins and minerals present in Chicken Tikka Masala with Cumin Flavored Basmati Rice, the ingredients used to create this delicious dish, any possible allergies or dietary restrictions, cooking instructions, and recommended pairings.

Calories in Chicken Tikka Masala with Cumin Flavored Basmati Rice

As mentioned earlier, one tray of Chicken Tikka Masala with Cumin Flavored Basmati Rice contains 360 calories. If you're looking to reduce your overall calorie intake while enjoying this meal, consider pairing it with a side salad or fresh fruit. To increase the calorie count, consider adding some naan bread to your meal. Just be mindful of portion sizes and how it fits into your overall diet goals.

Macronutrients in Chicken Tikka Masala with Cumin Flavored Basmati Rice

When it comes to macronutrients, Chicken Tikka Masala with Cumin Flavored Basmati Rice is a well-balanced meal. Each tray contains 14g of protein, which is essential for building and maintaining lean muscle mass. The dish also contains 13g of fat, including healthy polyunsaturated and monounsaturated fats that can help lower bad cholesterol levels. The carbohydrates come in at 44g, including 3g of fiber to support your digestive health. Additionally, you'll get a small amount of sugar (8g) that comes from the natural sugars found in the tomatoes and other ingredients. Overall, this is a great-tasting meal that provides a solid nutritional foundation.

Vitamins and Minerals in Chicken Tikka Masala with Cumin Flavored Basmati Rice

Chicken Tikka Masala with Cumin Flavored Basmati Rice contains a variety of vitamins and minerals that are essential for good health. Tomatoes are an excellent source of vitamin C, which supports your immune system and helps your body absorb iron from plant-based foods. You'll also get vitamin A from the tomatoes, which is important for healthy vision and immune function. Other ingredients in the dish, such as onion and garlic, contain antioxidants and other beneficial compounds. As for minerals, the dish contains small amounts of iron, potassium, and calcium. While these amounts may not be significant, they can still contribute to your overall nutrient intake.

Ingredients in Chicken Tikka Masala with Cumin Flavored Basmati Rice

The ingredients used to make Chicken Tikka Masala with Cumin Flavored Basmati Rice are quite simple. The dish is essentially made up of chicken, tomato sauce, onions, garlic, and a variety of spices. The spices used in the recipe include cumin, coriander, paprika, and garam masala, which give the dish its signature flavor. Cumin Flavored Basmati Rice is used as a base for the dish, providing a healthy carbohydrate source. Overall, this is a fairly healthy and simple dish that you can enjoy without worrying about consuming processed ingredients or unhealthy additives.

Allergies and Dietary Restrictions

Chicken Tikka Masala with Cumin Flavored Basmati Rice contains several common allergens, including chicken and garlic. If you're allergic to these ingredients, you'll need to avoid this dish. Additionally, if you follow a vegan or vegetarian diet, you'll need to skip this dish. However, you can easily use a plant-based protein source and swap out the chicken for chickpeas or tofu. If you have other dietary restrictions or sensitivities, always read the labels and ingredient lists carefully or consult a dietician before consuming the dish.

Cooking Instructions for Chicken Tikka Masala with Cumin Flavored Basmati Rice

To prepare Chicken Tikka Masala with Cumin Flavored Basmati Rice, begin by cooking the rice according to the package instructions. Next, heat the chicken and tomato sauce in a skillet over medium-high heat. Add in the onion, garlic, and spices and cook until the chicken is cooked through and the vegetables are tender. Finally, serve the chicken and sauce over the cooked rice and garnish with fresh cilantro or chopped scallions, if desired. It's a simple but delicious meal that can be made in under 30 minutes.

Recommended Pairings with Chicken Tikka Masala with Cumin Flavored Basmati Rice

There are many great side dishes that you can pair with Chicken Tikka Masala with Cumin Flavored Basmati Rice. A simple salad with a lemon vinaigrette dressing is a great way to add some freshness and crunch to your meal. You could also serve the dish with some roasted or steamed vegetables, such as broccoli, cauliflower, or green beans. Naan bread or pappadams are a great addition for those who want to boost their daily calorie intake. Lastly, a refreshing Indian-style cucumber raita is a perfect companion for this spicy dish that will counterbalance the heat.

Variations of Chicken Tikka Masala with Cumin Flavored Basmati Rice

There are many variations of Chicken Tikka Masala with Cumin Flavored Basmati Rice that you can try at home. For example, you could try substituting the chicken for seafood or a mix of vegetables if you're vegetarian or vegan. You could also try different spice blends or add in extra vegetables, such as bell peppers, zucchini, or carrots, for more flavor and nutrition. Finally, consider experimenting with different types of rice, such as brown rice, wild rice, or jasmine rice, to give your meal a different twist.

Brand Recommendations for Chicken Tikka Masala with Cumin Flavored Basmati Rice

There are many brands that offer Chicken Tikka Masala with Cumin Flavored Basmati Rice in supermarkets and specialty stores. Some popular brands include Tasty Bite, Trader Joe's, and Amy's Kitchen. When choosing a brand, always read the labels and ingredient lists carefully to ensure that they use high-quality ingredients and are free from any harmful additives or preservatives. If you prefer, you can also make this dish from scratch using fresh ingredients and spice blends, which can give you more control over the overall nutritional value and flavor of the dish.

History of Chicken Tikka Masala

Chicken Tikka Masala is a popular Indian dish that has a somewhat disputed history. Some people believe that it was originally created in Pakistan and brought over to Britain by immigrants. Others believe that it was created in the UK and was inspired by Indian and Pakistani flavors. Regardless of its origins, Chicken Tikka Masala has become a beloved dish in many parts of the world, from North America to Western Europe and beyond. If you're a fan of spicy and flavorful dishes, there's no doubt that Chicken Tikka Masala with Cumin Flavored Basmati Rice is a great choice for your next dinner.