Are you looking for a quick and easy meal option that won't break the calorie bank? Look no further than Compleats Meatloaf with Potatoes & Gravy - with only 300 calories per tray, it's a delicious and guilt-free solution to your busy schedule.

But how does it stack up nutritionally? Let's take a closer look.

In this article, we'll explore the ingredients, preparation instructions, possible health benefits, and concerns about Compleats Meatloaf with Potatoes & Gravy, as well as some alternatives and the cost and availability of this product.

Calories in Compleats Meatloaf with Potatoes & Gravy

As mentioned, a full tray of Compleats Meatloaf with Potatoes & Gravy contains 300 calories. This makes it a reasonable option for a meal, especially if paired with some additional veggies or a salad to round out the nutrition.

Macronutrients in Compleats Meatloaf with Potatoes & Gravy

In addition to the calorie count, this product contains 12 grams of protein, 40 grams of carbohydrates, and 9 grams of fat. While the protein count is decent, the fat content is on the higher end for a single meal option. Additionally, the carbohydrate count is largely made up of simple sugars, which may not provide the same sustained energy as complex carbs.

Micronutrients in Compleats Meatloaf with Potatoes & Gravy

This product does contain some micronutrients, including 10% of the recommended daily intake of iron and 30% of vitamin C. However, it is lacking in other important nutrients such as fiber and potassium. It's important to make sure you're getting a well-rounded diet of nutrient-dense foods to support overall health.

Ingredients in Compleats Meatloaf with Potatoes & Gravy

The full ingredient list for Compleats Meatloaf with Potatoes & Gravy includes: beef and pork meatloaf (beef, pork, water, tomato paste, bread crumbs [enriched wheat flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, sugar, soybean oil, salt, yeast], seasoning [dehydrated onion, salt, hydrolyzed soy protein, spices, garlic powder, caramel color, natural flavor]), seasoned potatoes (potatoes, water, salt, natural flavoring), beef gravy (water, modified corn starch, beef flavor [hydrolyzed soy protein, beef extract, autolyzed yeast extract], salt, yeast extract, sugar, caramel color, tomato paste). Several of these ingredients may be of concern for some individuals, such as the inclusion of soy and caramel color, which have been linked to potential health risks. It's always a good idea to read ingredient labels and be aware of any potential allergens or sensitivities.

Preparation Instructions for Compleats Meatloaf with Potatoes & Gravy

Preparing Compleats Meatloaf with Potatoes & Gravy is a breeze. Simply microwave the tray for 1-2 minutes, stir the potatoes and gravy, then microwave for an additional 1-2 minutes or until heated through. While this may be convenient, it's important to note that microwaving can sometimes lead to uneven heating and may not be the best option for optimal nutrition.

Alternatives to Compleats Meatloaf with Potatoes & Gravy

If you're looking for a similar meal option that may provide more nutrients or better ingredient transparency, there are several alternatives to consider. Some suggestions might include making your own meatloaf and pairing it with roasted veggies or a baked sweet potato, or trying another brand's frozen meal option that has fewer processed ingredients and more whole foods.

Possible Health Benefits of Compleats Meatloaf with Potatoes & Gravy

While this frozen meal may not be a nutritional powerhouse, it does offer a few potential health benefits. For one, it is a convenient option for a busy day when you may not have time to cook a full meal. It also provides some protein and micronutrients, and is a lower calorie option than some other frozen meals.

Concerns About Compleats Meatloaf with Potatoes & Gravy

As mentioned, some of the ingredients in this product may be concerning to some individuals, particularly the use of soy and caramel color. Additionally, the high fat and simple carbohydrate content may not be ideal for those looking to manage their weight or blood sugar levels.

Availability of Compleats Meatloaf with Potatoes & Gravy

Compleats Meatloaf with Potatoes & Gravy can be found in most major grocery stores and online retailers. It is typically sold in the frozen section and may be priced around $3-4 per tray. While it may not be the cheapest meal option, it is still a relatively affordable choice for those in a time crunch or looking for a quick meal on the go.

Cost of Compleats Meatloaf with Potatoes & Gravy

Compleats Meatloaf with Potatoes & Gravy is priced around $3-4 per tray, which is comparable to many other frozen meal options. While it may not be the cheapest meal choice overall, it is still a budget-friendly option for those looking for a convenient and quick meal solution.