Looking for a satisfying and delicious meal that won't wreck your diet? Look no further than 1 tray (283 g) Compleats Spicy Italian Sausage & Pasta. This meal packs in 340 calories, making it a great option for anyone watching their calorie intake.

But it's not just about calories. This meal also contains a healthy balance of macronutrients to keep you feeling full and energized. Let's take a closer look at the nutritional information.

In this article, we'll explore the flavor, texture, and nutritional content of Compleats Spicy Italian Sausage & Pasta, as well as allergen information and suitability for specific diets.

Calories and serving size

As mentioned, 1 tray (283 g) of Compleats Spicy Italian Sausage & Pasta contains 340 calories. The serving size is perfect for a filling lunch or satisfying dinner. It's important to note that if you're looking to reduce your calorie intake, you could split this meal in half and save the rest for later. You could also pair it with a side salad or steamed vegetables to add some extra nutrients and fiber to your meal.

Ingredients

The ingredients in Compleats Spicy Italian Sausage & Pasta include cooked enriched macaroni product (water, enriched semolina [semolina, niacin, iron, thiamine mononitrate, riboflavin, folic acid], soybean oil, egg whites), tomato paste, water, cooked Italian sausage (pork, water, spices, salt, sugar), onions, green bell peppers, contains 2% or less of: modified cornstarch, salt, sugar, garlic powder, spice, natural flavor. As you can see, this meal contains a variety of flavorful ingredients, all of which work together to create a satisfying and tasty dish.

Preparation

Preparing Compleats Spicy Italian Sausage & Pasta is quick and easy. Simply remove the tray from the packaging, peel off the film, and microwave for 1-2 minutes. Be sure to stir the meal halfway through to ensure even heating. Once it's done, let it cool for a minute or two and enjoy!

Flavor and texture

Compleats Spicy Italian Sausage & Pasta has a rich and savory flavor that's sure to satisfy your cravings. The pasta is perfectly al dente and the sausage is juicy and tender. The sauce is slightly spicy, but not too overwhelming. Overall, this meal has a great balance of textures and flavors that make it a pleasure to eat.

Fat and protein content

Each tray of Compleats Spicy Italian Sausage & Pasta contains 17g of fat and 12g of protein. While the fat content may seem high, it's important to remember that not all fats are bad for you. In fact, some fats, like those found in nuts and fish, can actually be good for your health. The protein content in this meal is also important for building and maintaining muscle mass. If you're a fitness enthusiast or just looking to keep your muscles strong and healthy, this meal is a great option.

Carbohydrate and fiber content

Each tray of Compleats Spicy Italian Sausage & Pasta contains 38g of carbohydrates, which includes 3g of dietary fiber. While the carbohydrate content may seem high, it's important to remember that carbohydrates provide your body with the energy it needs to function properly. The fiber content in this meal is a little on the low side, but you can easily boost your fiber intake by pairing it with a side of vegetables or a piece of fruit.

Vitamins and minerals

Compleats Spicy Italian Sausage & Pasta contains a variety of vitamins and minerals that are essential for overall health and well-being. These include iron, thiamin, riboflavin, and folic acid. While this meal won't provide you with all the vitamins and minerals you need for the day, it's a great way to add some extra nutrients to your diet.

Allergen information

Compleats Spicy Italian Sausage & Pasta contains soy, egg, and wheat. If you have allergies to any of these ingredients, you should avoid this meal. It's also worth noting that this meal is prepared in a facility that processes tree nuts, peanuts, fish, and shellfish, so if you have severe allergies to any of these foods, you should exercise caution.

Suitable for specific diets

If you're following a low-carb, keto, or paleo diet, Compleats Spicy Italian Sausage & Pasta may not be the best option for you. However, if you're following a more flexible diet or just looking for a tasty and convenient meal, it's a great choice. It's also worth noting that this meal is not suitable for vegetarians or vegans, as it contains pork and egg.

Taste and satisfaction

Overall, Compleats Spicy Italian Sausage & Pasta is a delicious and satisfying meal that's perfect for anyone looking for a quick and easy lunch or dinner option. It's packed with flavor, nutrients, and a healthy balance of macronutrients that will keep you feeling full and energized for hours. Whether you're a busy professional, a college student, or just someone who loves good food, this meal is definitely worth trying.