If you're looking for a delicious and filling meal, Thai Basil Noodles with Beef is an excellent option. This dish comes in a tray that weighs 283 grams and contains 350 calories, making it a great choice for those looking to control their calorie intake.
Along with being delicious, Thai Basil Noodles with Beef is also a good source of essential nutrients. Let's take a closer look at the nutritional information of this dish.
In this article, we'll explore some practical tips and strategies for incorporating Thai Basil Noodles with Beef into your diet.
Calorie Content
As previously mentioned, 1 tray (283 g) of Thai Basil Noodles with Beef contains a total of 350 calories. This makes it a good option for a filling meal or as a pre-workout snack. Keep in mind that your daily calorie intake should be determined by your age, gender, and activity level. However, generally speaking, Thai Basil Noodles with Beef can be a healthy part of your diet in moderation.
Protein
Thai Basil Noodles with Beef is a good source of protein, which is essential for building and repairing muscle tissue. Each tray contains around 21 grams of protein, making it a good choice for those looking to increase their protein intake. Protein also helps to keep you feeling full and satisfied for longer periods of time. This can be particularly helpful if you're trying to lose weight or maintain a healthy weight.
Fat
While Thai Basil Noodles with Beef does contain a small amount of fat, it's not excessive. Each tray contains around 6 grams of fat, with only about 2 grams of saturated fat. It's important to keep in mind that not all fats are bad. In fact, some types of fat, like those found in nuts and avocados, can be very healthy for you. Consuming too much saturated and trans fats, however, can increase your risk of heart disease and other health problems.
Carbohydrates
Thai Basil Noodles with Beef contains around 44 grams of carbohydrates. Most of these come from the noodles in the dish, which are a good source of energy. It's important to choose your carbohydrates wisely, however. Complex carbohydrates, like those found in whole grains and vegetables, can provide sustained energy and other important nutrients. Simple carbohydrates, like those found in sugary snacks and drinks, can cause blood sugar spikes and crashes.
Sodium
Thai Basil Noodles with Beef does contain a moderate amount of sodium, with around 930 milligrams per tray. This is about 40% of the recommended daily intake for most adults. Consuming too much sodium can increase your risk of high blood pressure and other health problems. It's important to watch your sodium intake and choose lower-sodium options when possible.
Sugar
Thai Basil Noodles with Beef contains a small amount of sugar, with around 4 grams per tray. This sugar mostly comes from the natural sugars found in the vegetables and spices used in the dish. It's important to avoid added sugars, which are found in many processed foods and drinks. These sugars can contribute to weight gain and other health problems.
Fiber
Thai Basil Noodles with Beef contains a small amount of fiber, with around 2 grams per tray. This fiber comes mostly from the vegetables and spices used in the dish. Fiber is important for digestive health and can also help to keep you feeling full and satisfied. However, most people don't get enough fiber in their diets.
Vitamins
Thai Basil Noodles with Beef contains a variety of vitamins, including vitamin A, vitamin C, and vitamin K. These vitamins are important for immune function, vision, and blood clotting, respectively. It's important to eat a variety of fruits, vegetables, and whole grains to ensure you're getting all the vitamins and minerals your body needs.
Minerals
Thai Basil Noodles with Beef also contains a variety of minerals, including calcium, iron, and potassium. These minerals are important for bone health, oxygen transport, and heart function, respectively. Again, it's important to eat a variety of nutrient-rich foods to make sure you're getting all the minerals your body needs.
Ingredients
The ingredients in Thai Basil Noodles with Beef can vary depending on the recipe, but typically include rice noodles, beef or another protein source, vegetables like bell peppers and onions, and herbs and spices like Thai basil, cilantro, and red pepper flakes. Some recipes may also include additional sauces or flavorings, like soy sauce or fish sauce.
Thai Basil Noodles with Beef is not only delicious, but also a good source of essential nutrients.
Frequently Asked Questions About Thai Basil Noodles with Beef
1. How many servings are in one tray of Thai Basil Noodles with Beef?
There is one serving per tray, which contains 350 calories.
2. Is this dish spicy?
It depends on the recipe and the individual's tolerance for spicy food. Thai Basil Noodles with Beef typically has a mild to medium level of spice because of the chili paste and red pepper flakes.
3. What are the ingredients of Thai Basil Noodles with Beef?
The dish typically consists of stir-fried rice noodles, beef or other protein, vegetables such as bell peppers and onions, and a sauce made from soy sauce, oyster sauce, chili paste, and other seasonings.
4. Is Thai Basil Noodles with Beef a healthy option?
The calorie count of 350 calories per serving is relatively moderate, but the dish may contain high levels of sodium and added sugars because of the sauce. It can still be a healthy choice if consumed in moderation and balanced with other nutrient-dense foods.
5. How can I make Thai Basil Noodles with Beef at home?
There are various recipes available online that provide step-by-step instructions on how to make Thai Basil Noodles with Beef at home. Some recipes may require specific ingredients that can be found at Asian grocery stores or online.