If you're looking for a tasty and comforting dish that won't break the calorie bank, look no further than 1 tray (337 g) Stuffed Pepper Casserole. This delicious recipe clocks in at 480 calories per serving and is packed with flavor and nutrition.

Stuffed Pepper Casserole is a hearty and filling dish that is sure to satisfy your hunger cravings. Made with a blend of ground beef, rice, and veggies, this casserole delivers a whopping 30 grams of protein per serving, making it an excellent choice for active individuals who need to refuel after a tough workout.

In this article, we'll explore the nutritional value of Stuffed Pepper Casserole, as well as provide tips on how to prepare and store this tasty dish. Whether you're a seasoned home cook or a novice in the kitchen, we've got all the information you need to make this delicious casserole a staple in your meal rotation.

Calories in Stuffed Pepper Casserole

At 480 calories per serving, Stuffed Pepper Casserole is a filling and satisfying meal that won't break the calorie bank. This dish is perfect for anyone who wants to enjoy a tasty and nutritious meal without having to sacrifice flavor or taste. One of the great things about Stuffed Pepper Casserole is that it is high in protein and fiber, which means that it will keep you feeling full and satisfied for hours after you've eaten. This makes it an ideal option for busy individuals who need fuel to get through a long day at work or school.

Nutrition Facts of Stuffed Pepper Casserole

Stuffed Pepper Casserole is not only delicious but also packed with nutrients that are essential for good health. This tasty dish is rich in protein, fiber, vitamin C, and iron, making it an excellent option for anyone who wants to enjoy a nutritious and filling meal. The ground beef in Stuffed Pepper Casserole is a great source of protein, while the rice and veggies provide essential vitamins and minerals. Additionally, the bell peppers used in this recipe are high in vitamin C, which is an antioxidant that is vital for maintaining a healthy immune system.

Ingredients of Stuffed Pepper Casserole

Stuffed Pepper Casserole is made with a delicious blend of ground beef, rice, bell peppers, onions, and tomato sauce. The ground beef is cooked with onions and garlic, and then layered with rice, sliced bell peppers, and tomato sauce. This casserole is topped with shredded cheese, which adds a rich and creamy flavor to the dish. Overall, Stuffed Pepper Casserole is a simple yet satisfying dish that is easy to prepare and perfect for busy weeknights.

Cooking Time for Stuffed Pepper Casserole

Stuffed Pepper Casserole is an easy dish to prepare and takes about an hour from start to finish. The ground beef is cooked with onions and garlic, and then the other ingredients are layered into a casserole dish. The dish is then baked in the oven for 30-40 minutes, or until the cheese is melted and bubbly. Once the casserole is finished cooking, it should be allowed to cool for a few minutes before serving.

Preparation Method of Stuffed Pepper Casserole

To prepare Stuffed Pepper Casserole, begin by preheating your oven to 375 degrees F. Brown the ground beef in a skillet over medium heat, stirring occasionally, until browned and cooked through. Add the onions and garlic and saute for another 2-3 minutes. In a casserole dish, layer the cooked beef, rice, sliced bell peppers, and tomato sauce. Top with shredded cheese and bake for 30-40 minutes or until the cheese is melted and bubbly. Allow the casserole to cool for a few minutes before serving.

Storage Instructions for Stuffed Pepper Casserole

Stuffed Pepper Casserole can be stored in an airtight container in the refrigerator for up to 3-4 days. If you want to store it for longer, you can freeze the casserole in a freezer-safe container for up to 3 months. When you're ready to reheat the casserole, simply bake it in a preheated oven at 375 degrees F for 30-40 minutes, or until it is heated through and the cheese is melted and bubbly.

Serving Suggestions for Stuffed Pepper Casserole

Stuffed Pepper Casserole is a delicious and satisfying dish that can be served on its own or with a side salad or steamed veggies. To add some crunch and texture to the dish, try topping it with crumbled tortilla chips or freshly chopped cilantro. This casserole also pairs well with a side of garlic bread or a slice of crusty French bread. Whatever you choose to serve it with, you're sure to enjoy the hearty and comforting flavors of Stuffed Pepper Casserole.

Side Dishes That Go Well with Stuffed Pepper Casserole

Stuffed Pepper Casserole pairs well with a wide variety of side dishes, including a side salad, roasted veggies, or garlic bread. If you're looking for something that's easy to prepare and light on calories, try serving this casserole with a simple green salad. For a heartier meal, pair this casserole with a side of roasted sweet potatoes or butternut squash. These veggies are rich in fiber, vitamins, and minerals, making them an excellent choice for anyone who wants to enjoy a nutritious and satisfying meal.

Health Benefits of Stuffed Pepper Casserole

Stuffed Pepper Casserole is a nutritious and filling dish that is packed with essential vitamins and minerals. The ground beef in this recipe is a great source of protein, while the rice and veggies provide important vitamins and minerals. Additionally, Stuffed Pepper Casserole is low in carbohydrates and high in fiber, making it an excellent option for anyone who is following a low-carb or high-fiber diet. The dish is also gluten-free, which means that it is safe for anyone who has celiac disease or a gluten intolerance.

Alternative Recipes for Stuffed Pepper Casserole

If you're looking to switch up the flavor of Stuffed Pepper Casserole, there are a few simple substitutions you can make to the recipe. To make this dish vegetarian-friendly, try using a meat substitute like tofu or tempeh instead of ground beef. You can also try swapping out the rice for quinoa or another whole grain to add some extra fiber and nutrition to the dish. And if you want to add some heat and spice to the casserole, try adding a diced jalapeno pepper or a pinch of cayenne pepper to the recipe.