If you're looking for a delicious and convenient meal option, 1 tray (340 g) of Cheese Ravioli is a great choice. With only 490 calories per serving, it's a satisfying and filling meal that won't weigh you down.
This ravioli is made with high-quality ingredients and the perfect balance of cheese and pasta, making it a great option for lunch or dinner. Plus, it's easy to prepare and pairs well with a variety of sauces.
In this article, we'll explore the calorie content, serving size, ingredients, cooking method, pasta shape, sauce pairing, nutritional value, storage instructions, preparation time, and allergen information for 1 tray (340 g) of Cheese Ravioli.
Calorie Content
1 tray (340 g) of Cheese Ravioli contains 490 calories. This calorie count may vary if you add sauce or other ingredients to your dish.
Serving Size
1 tray (340 g) of Cheese Ravioli is a single serving size. If you're serving more than one person, you'll need to purchase additional trays.
Ingredients
The ingredients in 1 tray (340 g) of Cheese Ravioli include durum wheat flour, water, ricotta cheese, breadcrumbs, egg, salt, and cheese. This product may also contain soy and tree nuts.
Cooking Method
To prepare 1 tray (340 g) of Cheese Ravioli, bring a large pot of salted water to a boil. Add the ravioli and cook for 6-8 minutes, or until tender. Drain the ravioli and serve with your favorite sauce.
Pasta Shape
The pasta in 1 tray (340 g) of Cheese Ravioli is shaped like small, square pouches filled with cheese. This shape makes them perfect for holding sauce and adding flavor to every bite!
Sauce Pairing
1 tray (340 g) of Cheese Ravioli pairs well with a variety of sauces. Some popular options include tomato sauce, pesto, alfredo sauce, or garlic and butter. Choose your favorite sauce and enjoy!
Nutritional Value
In addition to the 490 calories per serving, 1 tray (340 g) of Cheese Ravioli also contains 19 grams of protein and 70 grams of carbohydrates. It is also a good source of calcium and iron. However, it is high in sodium, so it may not be the best option for those with high blood pressure.
Storage Instructions
1 tray (340 g) of Cheese Ravioli should be stored in the freezer until ready to use. Once thawed, it should be cooked within 24 hours.
Preparation Time
Preparing 1 tray (340 g) of Cheese Ravioli takes approximately 10 minutes. This includes boiling the water and cooking the ravioli.
1 tray (340 g) of Cheese Ravioli contains wheat, milk, and eggs. It may also contain soy and tree nuts. If you have allergies, be sure to read the ingredient list carefully or consult with a healthcare professional before consuming.
Some popular options include tomato sauce, pesto, alfredo sauce, or garlic and butter.
Frequently Asked Questions about Cheese Ravioli
1. How many servings does one tray of cheese ravioli contain?
One tray of cheese ravioli contains approximately four servings.
2. Does this dish contain any allergens?
Yes, cheese ravioli contains milk, wheat, and soy ingredients.
3. How is this dish typically served?
Cheese ravioli can be served in a variety of ways, but it is commonly served with tomato sauce or pesto sauce and topped with grated Parmesan cheese.
4. Can this dish be frozen?
Yes, cheese ravioli can be frozen for later use. It is recommended to freeze it in an airtight container for up to three months.
5. How many calories are in a serving of cheese ravioli?
One serving of cheese ravioli (85g) contains approximately 123 calories. The entire tray (340g) contains 490 calories.