Calories in 1 tray (9 oz) Keto Creole Chicken?

1 tray (9 oz) Keto Creole Chicken is 490 calories.

Looking for a delicious and Satisfying Keto Meal? Look no further than our Keto Creole Chicken! Made with high-quality ingredients and bursting with mouth-watering flavor, this dish is a favorite amongst keto dieters and foodies alike. And the best part? Each tray of our Keto Creole Chicken is only 490 calories!

Our Keto Creole Chicken is packed with healthy ingredients like chicken breast, bell peppers, and onions. Each serving is also loaded with healthy fats from avocado oil and coconut milk. And with just 4g net carbs per serving, our Keto Creole Chicken is perfect for anyone looking to maintain ketosis while still enjoying delicious and satisfying meals.

In this article, we'll break down the ingredients, macros, and nutritional information for our Keto Creole Chicken, as well as provide step-by-step instructions on how to prepare and cook this delicious dish. So, whether you're a seasoned keto pro or just starting out on your keto journey, our Keto Creole Chicken is a must-try!

1 tray (9 oz) Keto Creole Chicken

Ingredients of Keto Creole Chicken

Our Keto Creole Chicken is made with a variety of high-quality, keto-friendly ingredients, including: - Chicken breast - Bell peppers

Macros Breakdown of Keto Creole Chicken

Each tray of our Keto Creole Chicken contains the following macros: - Calories: 490 - Total Fat: 28g

Preparation Time of Keto Creole Chicken

Preparing our Keto Creole Chicken is quick and easy! Here's what you'll need: - 1 tray of Keto Creole Chicken - Oven or microwave

Cooking Instructions for Keto Creole Chicken

Cooking our Keto Creole Chicken couldn't be easier! Here's how to do it: 1. Preheat oven to 375°F (if using oven). 2. Remove tray from packaging and place on baking sheet (if using oven).

Nutritional Information of Keto Creole Chicken

In addition to the macros we listed above, our Keto Creole Chicken is also rich in a variety of vitamins and minerals, including: - Vitamin A - Vitamin C

Calorie Count of Keto Creole Chicken

As we mentioned earlier, each tray of our Keto Creole Chicken contains just 490 calories. This makes it a great option for anyone looking to maintain a calorie deficit while still enjoying delicious and satisfying meals.

Mouth-watering Flavors of Keto Creole Chicken

Our Keto Creole Chicken is bursting with mouth-watering flavor! The combination of chicken breast, bell peppers, and onions creates a savory and satisfying base, while the herbs and spices add depth and complexity to the dish. And with just the right amount of spiciness, our Keto Creole Chicken is guaranteed to tantalize your taste buds.

No Additives in Keto Creole Chicken

At our company, we believe in using only the highest-quality ingredients in our products. That's why you'll never find any additives or artificial flavors in our Keto Creole Chicken. Just delicious and wholesome ingredients cooked to perfection!

Suitable for Keto Diet

Our Keto Creole Chicken is specifically designed to be suitable for anyone following a keto diet. With just 4g net carbs per serving and plenty of healthy fats, our Keto Creole Chicken is a great way to stay in ketosis while still enjoying delicious and satisfying meals.

Spicy yet Delicious Keto Creole Chicken

Our Keto Creole Chicken is the perfect balance of spicy and delicious! The combination of savory chicken and flavorful spices creates a dish that's guaranteed to satisfy your taste buds. And with just the right amount of spiciness, our Keto Creole Chicken is a great way to add some variety to your keto diet.

5 FAQ about Keto Creole Chicken

1. What is Keto Creole Chicken?

Keto Creole Chicken is a dish made with chicken and Creole Seasoning that is suitable for a low-carb, high-fat ketogenic diet. It is a great source of protein and healthy fats, which can help you stay full and satisfied for longer while also supporting weight loss and other health goals.

2. How many calories are in one tray of Keto Creole Chicken?

One tray of Keto Creole Chicken contains 490 calories. This amount may vary depending on the specific recipe, serving size, and preparation methods used, so it is always a good idea to check the nutritional information label or recipe details before consuming.

3. Is Keto Creole Chicken spicy?

Yes, Keto Creole Chicken is typically seasoned with Creole seasoning, which includes a blend of spices and herbs such as paprika, cayenne pepper, garlic, and onion powder. These ingredients can give the dish a spicy flavor, so if you are sensitive to heat or prefer mild flavors, you may want to adjust the seasoning accordingly.

4. Can I make Keto Creole Chicken at home?

Yes, you can make Keto Creole Chicken at home using a variety of chicken cuts, such as breasts, thighs, or wings, and Creole seasoning blends that are available at most grocery stores. You may also want to add other low-carb ingredients such as vegetables, herbs, or healthy fats like avocado or olive oil to boost the nutritional value and flavor of the dish.

5. How does Keto Creole Chicken fit into a ketogenic diet?

Keto Creole Chicken can be a great addition to a ketogenic diet because it is high in protein and low in carbs, which are key macronutrient ratios for achieving and maintaining ketosis. Additionally, the healthy fats in the dish help to provide sustained energy, support brain health, and balance blood sugar levels, which are all important factors for overall health and wellness.

Nutritional Values of 1 tray (9 oz) Keto Creole Chicken

UnitValue
Calories (kcal)490 kcal
Fat (g)38 g
Carbs (g)10 g
Protein (g)27 g

Calorie breakdown: 70% fat, 8% carbs, 22% protein

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