Looking for a delicious seafood dish that's also low in calories? Try 1 tray shrimp in a creamy seafood sauce! This dish is packed with flavor and only has 310 calories per serving.
In addition to being a tasty meal, shrimp is also a great source of protein and nutrients like vitamins B12 and D. The creamy seafood sauce is made with ingredients like cream, butter, and garlic, which add richness and depth of flavor to the dish.
Whether you're a seafood lover or just looking to try something new, this dish is sure to become a favorite in your recipe collection.
Why Shrimp in a Creamy Seafood Sauce is a Must-Try Dish
There are several reasons why shrimp in a creamy seafood sauce is a must-try dish. First, it's easy to make and perfect for a quick weeknight meal. Second, it's a great way to enjoy seafood and still stay within your calorie goals. Finally, the creamy seafood sauce adds a delicious richness to the dish that's hard to resist. Overall, this dish is a great way to enjoy the flavors of the sea without breaking the bank or your diet.
How to Cook Shrimp in a Creamy Seafood Sauce Step-by-Step
Cooking shrimp in a creamy seafood sauce is easy and doesn't require any special equipment. Here's how to do it step-by-step:
- Cut the shrimp into bite-sized pieces and season with salt and pepper.
- In a large skillet, melt butter over medium heat. Add garlic and sauté for 1-2 minutes.
- Add the shrimp and cook until pink, about 3-4 minutes. Remove the shrimp from the skillet and set aside.
- In the same skillet, add cream, white wine, and seafood stock. Bring to a simmer and cook until the sauce has thickened, about 5-7 minutes.
- Return the shrimp to the skillet and stir to combine. Cook for an additional 2-3 minutes or until heated through.
- Serve hot and enjoy!
Nutritional Value of Shrimp in a Creamy Seafood Sauce
A serving of 1 tray shrimp in a creamy seafood sauce contains approximately 310 calories, 18g of fat, 14g of carbohydrates, and 20g of protein. This dish is also a great source of vitamins B12 and D, as well as minerals like selenium and zinc. However, it's worth noting that the creamy seafood sauce does contain some saturated fat and cholesterol, so it's important to enjoy this dish in moderation as part of a balanced diet.
Best Time to Serve Shrimp in a Creamy Seafood Sauce
1 tray shrimp in a creamy seafood sauce is a versatile dish that can be served for lunch or dinner. It's a great option for a quick and easy weeknight meal, or as part of a larger seafood spread for a special occasion. Additionally, this dish pairs well with a variety of side dishes like rice, pasta, or roasted vegetables, making it a great option for meal prep or entertaining.
Ingredients Needed for Shrimp in a Creamy Seafood Sauce
To make 1 tray shrimp in a creamy seafood sauce, you'll need the following ingredients:
- 1lb shrimp, peeled and deveined
- 2 tbsp butter
- 4 garlic cloves, minced
- 1 cup heavy cream
- 1/2 cup white wine
- 1/2 cup seafood stock
- 1 tbsp cornstarch
- Salt and pepper, to taste
How to Choose the Best Shrimp for This Recipe
When it comes to choosing shrimp for this recipe, there are a few things to keep in mind. First, look for shrimp that are labeled wild-caught or sustainably farmed to ensure that they are responsibly sourced. Second, consider the size of the shrimp. For this recipe, medium-sized shrimp (26-30 count per pound) are ideal. They cook quickly and have a tender texture that pairs well with the creamy seafood sauce.
Different Variations of Shrimp in a Creamy Seafood Sauce
While this recipe is delicious as written, there are a few variations you can try to mix things up. Here are a few ideas:
- Swap out the white wine for dry vermouth or chicken broth for a slightly different flavor.
- Add in some chopped fresh herbs like parsley, chives, or tarragon for an extra boost of freshness.
- Use coconut milk or Greek yogurt instead of heavy cream for a lighter sauce.
Feel free to experiment with different flavors and ingredients to create your own unique version of shrimp in a creamy seafood sauce!
Tips to Make Shrimp in a Creamy Seafood Sauce More Flavorful
Want to take your shrimp in a creamy seafood sauce to the next level? Here are a few tips to make it even more flavorful:
- Season the shrimp generously with salt and pepper before cooking to bring out their natural sweetness.
- Use fresh garlic and mince it finely for a more robust flavor.
- Add in some crushed red pepper flakes for a touch of heat.
By following these simple tips, you'll be able to create a dish that's bursting with flavor.
Alternative Ways to Enjoy Shrimp in a Creamy Seafood Sauce
In addition to serving shrimp in a creamy seafood sauce over rice or pasta, there are a few other ways to enjoy this versatile dish. Here are a few ideas:
- Use the shrimp in a taco or burrito bowl for a flavorful twist on Mexican cuisine.
- Serve the shrimp over a bed of salad greens or roasted vegetables for a lighter meal.
- Add the shrimp to a creamy seafood chowder for an extra boost of flavor.
The possibilities are endless when it comes to finding new ways to enjoy this tasty and versatile dish.
Pairing Suggestions for Shrimp in a Creamy Seafood Sauce
When it comes to pairing shrimp in a creamy seafood sauce with other foods and drinks, there are a few things to keep in mind. Here are some suggestions:
- Pair with a crisp white wine like Sauvignon Blanc or Pinot Grigio.
- Serve alongside a simple green salad or roasted vegetables.
- Finish off the meal with a light dessert like sorbet or fresh fruit.
With the right pairings, you can create a meal that's well-balanced and sure to impress your guests.
5 FAQ about Shrimp in a Creamy Seafood Sauce
1. What is in the Creamy Seafood Sauce?
The Creamy Seafood Sauce typically contains ingredients such as heavy cream, butter, garlic, onion, and seafood stock. It may also contain other seafood such as clams or mussels.
2. How many shrimp are in one tray?
The number of shrimp in one tray may vary depending on the size of the shrimp and the serving size. It is best to check the label or ask the restaurant for the specific serving size.
3. Is the dish gluten-free?
It depends on the ingredients used in the dish. If the dish does not contain any gluten-containing ingredients, such as wheat flour or breadcrumbs, then it can be considered gluten-free. However, it is always best to ask the restaurant or check the label for any allergen information.
4. Can the dish be reheated?
Yes, the dish can be reheated in the microwave or oven. However, it is important to follow proper food safety guidelines and ensure that the dish is heated to the appropriate temperature to avoid any risk of foodborne illness.
5. What are some recommended sides to serve with the dish?
The dish pairs well with a variety of sides such as rice, pasta, roasted vegetables, or a fresh salad. Some recommended sides include garlic bread, steamed broccoli, or a mixed green salad with a light vinaigrette dressing.