1 Trio Pizookie Trio is a delicious dessert that is loved by many. This dessert consists of three different flavored Pizookies, providing a unique and satisfying experience for anyone who loves sweets. However, with 583 calories, it is important to consume this dessert in moderation.

If you are a calorie-conscious individual, it is important to know the nutritional information of this dessert. In this article, we will discuss the calorie count, as well as the fat, carbohydrate, protein, sugar, fiber, cholesterol, sodium, vitamins, and minerals present in 1 Trio Pizookie Trio.

In addition, we will provide you with some practical tips and strategies to help you enjoy this dessert while maintaining a healthy lifestyle.

Calories in Pizookie Trio

One Trio Pizookie Trio contains 583 calories. This can be a significant amount of calories if you are trying to lose weight or maintain your current weight. Therefore, it is essential to monitor your calorie intake and consume this dessert in moderation. However, if you exercise regularly and maintain a healthy diet, you can indulge in this dessert occasionally without any guilt. It is important to remember that moderation is key.

Fat in Pizookie Trio

One Trio Pizookie Trio contains 27 grams of fat, which is equal to 42% of the daily recommended intake. Most of the fat present in this dessert is saturated fat, which can increase the risk of heart diseases. Therefore, it is important to consume this dessert in moderation. If you are trying to maintain a healthy diet, it is best to avoid this dessert or consume it occasionally. You can also choose to customize your Pizookie by opting for healthier toppings such as fresh fruits instead of chocolate chips or whipped cream.

Carbohydrates in Pizookie Trio

One Trio Pizookie Trio contains 86 grams of carbohydrates, which is equal to 29% of the daily recommended intake. Most of the carbohydrates present in this dessert come from sugar and refined flour, which can cause a rapid spike in blood sugar levels. Therefore, it is essential to consume this dessert in moderation or opt for healthier options such as a fruit salad or yogurt parfait. If you must indulge in this dessert, try to balance it out with a high fiber meal to slow down the absorption of carbohydrates.

Protein in Pizookie Trio

One Trio Pizookie Trio contains 9 grams of protein, which is essential for muscle growth and repair. However, it is essential to note that this dessert is not a significant source of protein, and it is important to include a variety of protein sources in your diet. If you are trying to maintain a high protein diet, it is best to avoid this dessert or consume it in moderation. You can also customize your Pizookie by opting for healthier toppings such as nuts, which are a good source of protein.

Sugar in Pizookie Trio

One Trio Pizookie Trio contains 51 grams of sugar, which is equal to 12.5 teaspoons of sugar. Most of the sugar present in this dessert comes from refined sugar and chocolate chips, which can cause a rapid spike in blood sugar levels. If you are diabetic or trying to maintain a healthy blood sugar level, it is best to avoid this dessert or consume it occasionally. You can also customize your Pizookie by opting for healthier toppings such as fresh fruits instead of chocolate chips or whipped cream.

Fiber in Pizookie Trio

One Trio Pizookie Trio contains 3 grams of fiber, which is essential for maintaining good gut health and promoting healthy digestion. However, this dessert is not a significant source of fiber, and it is important to include other fiber-rich foods such as fruits, vegetables, and whole grains in your diet.

Cholesterol in Pizookie Trio

One Trio Pizookie Trio contains 65 milligrams of cholesterol. Although cholesterol is essential for the body, consuming too much can increase the risk of heart diseases such as stroke and heart attack. Therefore, it is important to consume this dessert in moderation or opt for healthier options such as a fruit salad or yogurt parfait. If you must indulge in this dessert, it is essential to maintain an overall healthy diet and lifestyle to balance out your cholesterol intake.

Sodium in Pizookie Trio

One Trio Pizookie Trio contains 527 milligrams of sodium, which is equal to 23% of the daily recommended intake. Most of the sodium present in this dessert comes from processed ingredients and toppings such as salted caramel sauce and whipped cream. If you are trying to maintain a low-sodium diet, it is best to avoid this dessert or consume it occasionally. You can also customize your Pizookie by opting for toppings such as fresh fruits or nuts, which are low in sodium.

Vitamins in Pizookie Trio

One Trio Pizookie Trio contains vitamins such as vitamin A and vitamin C, which are essential for promoting good vision and boosting the immune system. However, this dessert is not a significant source of vitamins, and it is essential to include other vitamin-rich foods such as fruits and vegetables in your diet.

Minerals in Pizookie Trio

One Trio Pizookie Trio contains minerals such as calcium and iron, which are essential for maintaining strong bones and promoting good oxygen circulation in the body. However, this dessert is not a significant source of minerals, and it is important to include other mineral-rich foods such as nuts, seeds, and leafy vegetables in your diet.