1 tsp (3 g) Gomasio has only 15 calories, making it a healthy seasoning that can be used to enhance the flavor and nutritional value of your meals. Gomasio is a Japanese condiment made from toasted sesame seeds and sea salt. In this article, we will explore the benefits, uses, and possible side effects of Gomasio.

Gomasio is rich in essential fatty acids, vitamins, and minerals, including calcium, magnesium, and phosphorus. The sesame seeds used in Gomasio are also a good source of protein and fiber. By adding Gomasio to your meals, you can improve the taste and texture of your food while also increasing its nutritional value.

In this article, we'll also discuss how to make Gomasio, share some vegan and keto-friendly recipes, and compare Gomasio to salt.

What is Gomasio?

Gomasio is a traditional Japanese seasoning made from toasted sesame seeds and sea salt. The sesame seeds are lightly roasted, then crushed with sea salt to create a fine powder. Gomasio is a popular condiment in Japan and is known for its nutty and slightly salty flavor. Gomasio is often used as a substitute for salt or soy sauce in Japanese cuisine. It can be sprinkled over rice, vegetables, and salads or used as a seasoning for meats and seafood. Gomasio is also a common ingredient in macrobiotic diets. Overall, Gomasio is a healthy and flavorful seasoning that can add a unique twist to your meals.

Benefits of Gomasio

Gomasio is a nutritious seasoning that can provide several health benefits. The sesame seeds in Gomasio are a good source of essential fatty acids, which can help reduce inflammation and support brain function. The sesame seeds are also rich in antioxidants, which can help protect against free radical damage and chronic diseases. The sea salt in Gomasio provides essential minerals such as sodium, chloride, and magnesium, which play a crucial role in overall health. These minerals can help regulate blood pressure, support nerve and muscle function, and maintain fluid balance. By adding Gomasio to your meals, you can improve the nutritional value and flavor of your food, while also reaping the benefits of its essential fatty acids and minerals.

Uses of Gomasio

Gomasio can be used in various dishes to add a nutty and slightly salty flavor. Here are some common ways to use Gomasio: - Sprinkle over rice, vegetables, and salads - Use as a seasoning for meats and seafood

How to Make Gomasio

Making Gomasio at home is easy and cost-effective. Here is a simple recipe: - Toast 1 cup of sesame seeds in a pan over medium heat until golden brown - Add 1 teaspoon of sea salt to the pan and stir for 1-2 minutes

Vegan and Gluten-Free Gomasio Recipe

Here is a vegan and gluten-free recipe using Gomasio: - Cook 1 cup of quinoa - Add 1 diced avocado, 1 diced tomato, 1/2 cup of diced cucumber, and a handful of chopped parsley to the quinoa

Keto-Friendly Gomasio Recipe

Here is a keto-friendly recipe using Gomasio: - Pan-sear a 6-ounce salmon fillet in 1 tablespoon of coconut oil for 3-4 minutes on each side - Serve with a side of roasted broccoli, seasoned with 2 teaspoons of Gomasio

Gomasio Vs. Salt: Which is Better?

Gomasio is an excellent alternative to salt, as it provides a unique nutty flavor while also offering nutritional benefits. Salt is a common seasoning that is used to enhance the flavor of food, but it does not provide any nutritional value. Consuming too much salt can also lead to health issues such as high blood pressure and water retention. By using Gomasio instead of salt, you can add flavor to your food while also increasing your intake of essential fatty acids and minerals. Overall, Gomasio is a healthier and more flavorful alternative to salt.

How Much Gomasio to Use?

The amount of Gomasio to use depends on the dish and personal preference. Here are some guidelines: - Sprinkle 1-2 teaspoons of Gomasio over rice or vegetables - Use 1-2 teaspoons of Gomasio as a seasoning for meats and seafood

Where to Buy Gomasio?

Gomasio can be found in most natural food stores or online retailers such as Amazon. Here are some recommended brands: - Eden Foods Toasted Sesame Salt - Mitoku Macrobiotic Gomasio

Possible Side Effects of Gomasio

Gomasio is generally safe for consumption, but some people may experience allergic reactions to sesame seeds. Common side effects of consuming too much Gomasio include increased sodium intake, which can lead to water retention and high blood pressure. If you have a sesame seed allergy or are on a low-sodium diet, it's important to avoid consuming Gomasio or to use it sparingly.