1 tsp (5 ml) Dijon Style Prepared Mustard contains 10 calories, making it a low-calorie addition to meals. This versatile condiment adds tangy flavor and texture to sandwiches, salad dressings, marinades, and sauces, making it a staple in many kitchens.

Mustard is made from ground mustard seeds mixed with vinegar, which gives it a slightly acidic taste. Some brands add sugar or other flavorings, but most dijon-style mustards are free of added sugars.

In this article, we'll take a closer look at the nutritional content of dijon-style prepared mustard, its primary ingredients, and some of its health benefits.

Calories per Teaspoon

As mentioned earlier, one teaspoon (5 ml) of dijon-style prepared mustard contains only 10 calories. This makes it a great option for those looking to cut calories or maintain a healthy weight. By comparison, mayonnaise contains around 100 calories per tablespoon (15 ml), while ketchup contains around 20 calories per tablespoon (15 ml). When used in moderation, dijon-style prepared mustard can be a flavorful and low-calorie addition to many meals.

Serving Size Information

One teaspoon (5 ml) is a typical serving size for dijon-style prepared mustard. However, this can vary depending on the recipe or personal preference. It's important to note that while mustard is a low-calorie condiment, it can still be high in sodium. One teaspoon (5 ml) of dijon-style prepared mustard contains around 120 mg of sodium, which is about 5% of the recommended daily intake. For those watching their sodium intake, it's important to use mustard in moderation and consider using low-sodium varieties.

Macronutrient Breakdown

In addition to its low calorie count, dijon-style prepared mustard is also low in fat and carbohydrates. One teaspoon (5 ml) contains less than 1 gram of fat and less than 1 gram of carbohydrates, with no sugar or fiber. It does contain a small amount of protein - around 0.4 grams per teaspoon. Overall, dijon-style prepared mustard is a low-calorie and low-fat condiment that can be a healthy addition to many meals.

Primary Ingredients

As mentioned earlier, dijon-style prepared mustard is made from ground mustard seeds and vinegar. Some brands may also add other flavorings, such as garlic or honey. Mustard seeds contain a compound called isothiocyanates, which gives them their characteristic spicy flavor. These compounds also have anti-inflammatory and antimicrobial properties. In addition to its primary ingredients, dijon-style prepared mustard may also contain water, salt, and various food additives to improve flavor and texture.

Gluten-Free Status

Dijon-style prepared mustard is generally gluten-free, as it does not contain any wheat or other gluten-containing grains. However, it's important to check the label carefully to ensure that there are no hidden sources of gluten, such as malt vinegar. For those with celiac disease or gluten intolerance, it's important to choose certified gluten-free varieties of mustard to avoid any potential cross-contamination.

Fat and Cholesterol Content

As mentioned earlier, dijon-style prepared mustard is low in fat and cholesterol. One teaspoon (5 ml) contains less than 1 gram of fat and has no cholesterol. This makes it a heart-healthy condiment that can be enjoyed without guilt.

Sodium and Sugar Content

While dijon-style prepared mustard is a low-calorie and low-fat condiment, it can be high in sodium. One teaspoon (5 ml) contains around 120 mg of sodium, which is about 5% of the recommended daily intake. It does not contain any sugar or other sweeteners. For those watching their sodium intake, it's important to use mustard in moderation and consider using low-sodium varieties.

Vitamins and Minerals

Dijon-style prepared mustard is not a significant source of vitamins or minerals, but it does contain a small amount of calcium, iron, and potassium. One teaspoon (5 ml) contains around 20 mg of calcium, 0.2 mg of iron, and 10 mg of potassium.

Health Benefits

In addition to its low calorie count and heart-healthy fat profile, dijon-style prepared mustard may offer some additional health benefits. Mustard seeds contain compounds called glucosinolates, which have been shown to have anti-cancer properties. They may also improve digestion and reduce inflammation. However, more research is needed to confirm these potential benefits and determine the optimal dose for maximum health benefits.

Serving Suggestions

Dijon-style prepared mustard is a versatile condiment that can be used in a variety of dishes. It adds tangy flavor to sandwiches, burgers, and hot dogs, and can be used to make flavorful salad dressings or marinades. Try mixing it with honey or maple syrup for a sweet and tangy marinade, or use it to add a kick to deviled eggs or potato salad.