Red chili pepper spread is a versatile condiment made from a blend of red pepper, garlic, and spices. One teaspoon (9 g) of this spicy spread contains only 25 calories, making it a flavorful and low-calorie addition to recipes.

This spread is not only low in calories but is also a good source of vitamins A and C, as well as capsaicin, the compound responsible for the spicy flavor and health benefits associated with chili peppers.

In this article, we'll explore various aspects of red chili pepper spread, including its nutritional value, ingredients, and health benefits. Whether you're looking to add some heat to your favorite dishes or want to explore new culinary horizons, this spicy spread is worth your attention.

What is Red Chili Pepper Spread?

Red chili pepper spread is a spicy condiment made from a blend of red pepper, garlic, and herbs. It can be used as a seasoning or dip, and is often added to soups, stews, and stir-fry dishes to add heat and flavor. Some brands may also include vinegar or oil to adjust the consistency and taste of the spread. This spread is a popular ingredient in Middle Eastern and Mediterranean cuisines, where it is often used as a spread on bread or pita and as a topping for falafels, kabobs, and shawarmas. It can also be used as a marinade for meats or vegetables, or added to sauces or dressings to add a spicy kick.

How many calories does Red Chili Pepper Spread contain?

One teaspoon (9 g) of red chili pepper spread contains only 25 calories, making it a low-calorie food that can be easily incorporated into most diets. It is also low in fat and cholesterol, and contains a small amount of fiber and protein. However, because it is a condiment, it is important to use it in moderation and to be mindful of the other ingredients in your dishes. Adding too much of this spicy spread can quickly increase the calorie and sodium content of your meal.

What are the ingredients of Red Chili Pepper Spread?

Red chili pepper spread is typically made from a blend of red peppers, garlic, salt, and spices such as cumin, coriander, and paprika. Some brands may also include vinegar or oil to adjust the consistency and flavor of the spread. When selecting a brand or making your own, be sure to check the ingredient list to ensure that it meets your dietary preferences and restrictions.

Does Red Chili Pepper Spread contain any allergens?

Red chili pepper spread is typically free from common allergens such as nuts, dairy, and gluten. However, it is important to check the ingredient list and any potential cross-contamination risks if you have allergies or intolerances. Additionally, some people may experience digestive discomfort or irritation from eating spicy foods, so it is important to consume the spread in moderation and to listen to your body's reactions.

How can Red Chili Pepper Spread be used in recipes?

Red chili pepper spread is a versatile ingredient that can be used in a variety of recipes to add spice, flavor, and nutrition. Here are some ideas for using this condiment:

• Spread on sandwiches or wraps for a spicy kick
• Use as a dip for raw veggies or pita chips
• Add to soups or stews for depth of flavor
• Marinate meats or vegetables for extra flavor
• Stir into sauces or dressings to add a spicy kick

What is the nutritional value of Red Chili Pepper Spread?

One teaspoon (9 g) of red chili pepper spread contains the following nutrients:

• calories: 25
• Fat: 1 g
• Cholesterol: 0 mg
• Sodium: 200 mg
• Carbohydrates: 3 g
• Fiber: 0 g
• Sugar: 2 g
• Protein: 1 g
• Vitamin A: 10% DV
• Vitamin C: 6% DV

These nutrients contribute to a healthy diet and can help support proper body function and overall well-being. However, it is important to balance the consumption of condiments like red chili pepper spread with other nutrient-dense foods like lean proteins, whole grains, and fruits and vegetables.

Is Red Chili Pepper Spread vegan-friendly?

Most brands of red chili pepper spread are vegan-friendly, as they typically do not contain any animal products or byproducts. However, it is important to check the ingredient list to ensure that the spread meets your dietary preferences and restrictions. If you are making your own spread, you can easily customize the ingredients to make it vegan-friendly. For example, you can use plant-based oils like olive or coconut oil instead of animal-based fats like butter or lard.

How is Red Chili Pepper Spread made?

Red chili pepper spread can be easily made at home using fresh or jarred peppers, garlic, salt, and spices. Here's a basic recipe to get you started:

• 2 red bell peppers, roasted and peeled
• 2 cloves of garlic, minced
• 1/2 teaspoon salt
• 1/2 teaspoon cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon coriander
• 1-2 tablespoons olive oil (optional)

To make the spread, simply combine all of the ingredients in a food processor or blender and pulse until smooth. Adjust the seasoning and consistency to taste, and store in an airtight container in the refrigerator for up to a week.

What is the shelf life of Red Chili Pepper Spread?

The shelf life of red chili pepper spread may vary depending on the brand and the ingredients used. Some spreads may last for several months, while others may need to be consumed within a week of opening. To ensure maximum freshness and safety, be sure to store the spread in an airtight container in the refrigerator and use it within the recommended time frame. If in doubt, check the expiration or best-by date on the label or consult the manufacturer's website for more information.

What are the health benefits of Red Chili Pepper Spread?

Red chili pepper spread is not only a flavorful and low-calorie condiment but also offers various health benefits, thanks to its key ingredients.

• Red peppers contain high levels of vitamin C and antioxidants, which can help boost the immune system and reduce inflammation in the body.
• Garlic is known for its antibacterial and antiviral properties, which can help support cardiovascular health and reduce the risk of certain cancers.
• Capsaicin, the compound responsible for the spicy flavor of chili peppers, has been linked to weight loss, pain relief, and improved digestion.

However, it is important to note that these health benefits are based on studies conducted on chili peppers as a whole and may not necessarily apply to red chili pepper spread specifically. Additionally, some people may experience digestive discomfort or irritation from consuming spicy foods, so it is important to consume the spread in moderation and to listen to your body's reactions.