Do you have a sweet tooth but are worried about consuming too many calories? Look no further than 1 unit (113 g) of Blueberry Orange and Strawberry Jilly's Gelatin Dessert, which only contains 90 calories. This delicious dessert is the perfect treat for those watching their calorie intake.

Aside from being low in calories, this gelatin dessert also contains a variety of beneficial ingredients. Blueberries are known for their high level of antioxidants, while strawberries provide a good dose of vitamin C. Oranges, meanwhile, add a touch of citrusy goodness to the mix.

In this article, we'll dive a bit deeper into the nutrition and benefits of Jilly's Gelatin Dessert, as well as provide some tips for preparing and serving it.

Calories per serving

As mentioned earlier, one serving of Blueberry Orange and Strawberry Jilly's Gelatin Dessert contains only 90 calories. This makes it a great dessert option for those who are calorie-conscious or trying to lose weight. It's important to note that the number of calories per serving can vary depending on the brand and specific recipe used. Be sure to check the nutrition label before consuming any dessert.

Serving size

One unit of Blueberry Orange and Strawberry Jilly's Gelatin Dessert weighs 113 grams and is considered one serving. This makes portion control easy, as each unit is pre-measured and ready to eat. Of course, if you're feeling indulgent and want a larger serving, you can always eat two units instead of one. Just be sure to adjust your calorie intake accordingly!

Ingredients

The ingredients in Blueberry Orange and Strawberry Jilly's Gelatin Dessert can vary depending on the recipe used, but they generally include gelatin, sugar, fruit juice or puree, and flavorings. Some recipes may also include additional ingredients like food coloring, preservatives, or thickeners. It's a good idea to read the label carefully to ensure that you're comfortable with everything that's included.

Allergens

Blueberry Orange and Strawberry Jilly's Gelatin Dessert contains gelatin, which is derived from animal collagen. This means that it's not suitable for vegetarians or vegans. If you have any other specific allergies, be sure to check the label and ingredient list carefully before consuming this dessert.

Preparation instructions

Preparing Blueberry Orange and Strawberry Jilly's Gelatin Dessert is easy. Simply empty the contents of one unit into a bowl, add one cup of boiling water, and stir until the gelatin is fully dissolved. Next, add one cup of cold water and stir again. Pour the mixture into a mold or individual cups and refrigerate for at least three hours (or until set).

Storage instructions

Once prepared, Blueberry Orange and Strawberry Jilly's Gelatin Dessert should be stored in the refrigerator. It can be kept in an airtight container for up to five days. If you have leftovers that you don't think you'll be able to eat before they spoil, consider freezing them for later use.

Benefits of gelatin dessert

Aside from being low in calories, Jilly's Gelatin Dessert also provides a number of other health benefits. For one, gelatin is a good source of protein and can help support muscle growth and repair. It's also been linked to improved joint and bone health, as well as better skin elasticity and hydration.

Flavors available

Blueberry Orange and Strawberry is just one of many flavors available in the Jilly's Gelatin Dessert line. Other popular flavors include raspberry, lemon-lime, and cherry. Some brands also offer sugar-free or low-sugar options for those who are watching their carbohydrate intake.

Additional nutrition information

In addition to being low in calories, Blueberry Orange and Strawberry Jilly's Gelatin Dessert is also relatively low in fat and sugar compared to other desserts. However, it's important to note that it does contain a fair amount of carbohydrates (primarily from the sugar in the fruit juice or puree). If you're following a strict low-carb diet, this may not be the best dessert option for you.

Suggested serving ideas

Blueberry Orange and Strawberry Jilly's Gelatin Dessert is a versatile dessert that can be enjoyed on its own or as part of a larger dish. For example, you could use it as a topping for yogurt or oatmeal, or mix it into a fruit salad. It also pairs well with whipped cream or fresh berries.