If you're looking for a delicious and filling meal, look no further than this 1 Unit Cooked (yield From 1 Lb Raw Meat) Veal Leg (Top Round, Cooked, Pan-Fried, Breaded). This dish contains 673 calories, making it a great way to fuel your body for the day to come.

In addition to being a calorie-dense meal, this Veal Leg also contains a range of essential nutrients. It is a great source of protein, which is essential for muscle growth and repair. It also contains a range of vitamins and minerals, including iron, zinc, and vitamin B12.

In this article, we'll explore the various health benefits of this dish, as well as some tips on how to prepare and store it. So, whether you're a seasoned cook or a kitchen novice, read on to learn more.

Calories and Macronutrients

As mentioned earlier, this dish contains 673 calories per serving. It also has 36g of fat, 41g of carbohydrates, and 41g of protein. The high protein content of this dish makes it an excellent choice for anyone looking to build muscle or maintain a healthy weight. Protein is also essential for repairing and rebuilding tissues in the body. However, the high fat and carbohydrate content of this dish means that it should be eaten in moderation, especially if you are trying to lose weight.

Vitamins and Minerals

This dish is a great source of essential vitamins and minerals. It is particularly high in iron, zinc, and vitamin B12, all of which are important for maintaining healthy blood cells and promoting brain function. Iron is essential for the production of hemoglobin, which carries oxygen in the blood. Zinc plays a role in immune function, wound healing, and cell growth and division. Vitamin B12 is important for maintaining healthy nerve cells and DNA synthesis. In addition to these nutrients, this dish also contains smaller amounts of vitamin A, calcium, and potassium.

Preparation Method

To prepare this dish, start by pounding the veal leg until it is thin and even in thickness. Then, season the meat with salt and pepper and coat it in a mixture of breadcrumbs and grated Parmesan cheese. Heat a skillet over medium-high heat and add a couple of tablespoons of oil. When the oil is hot, add the veal leg to the pan and cook for 3-4 minutes on each side, until golden brown and crispy. Remove the veal from the pan and place it on a paper towel-lined plate to drain any excess oil. Serve the veal leg with your choice of sides, such as roasted vegetables or a fresh salad.

Serving Suggestions

This Veal Leg makes a great centerpiece for any dinner party or family meal. To make the most of the dish's flavors, consider serving it with a tangy tomato sauce or a squeeze of fresh lemon juice. You can also pair this dish with a variety of sides, depending on your personal preferences. Roasted vegetables, such as carrots or Brussels sprouts, are an excellent option, as are mashed potatoes or a side salad. For a more indulgent meal, consider serving this dish with a side of homemade mac and cheese or creamy risotto.

Health Benefits

As mentioned earlier, this dish is a great source of protein, which is essential for building and repairing muscles in the body. It also contains a range of essential vitamins and minerals, including iron, zinc, and vitamin B12. Iron is particularly important for vegetarians and vegans, who may struggle to get enough of this nutrient from their diets. Zinc is also essential for a healthy immune system and wound healing. In addition to these benefits, this dish is also a high-calorie meal, making it a great option for people who need to fuel their bodies for strenuous activities or long workdays.

Ingredient Information

To make this dish, you will need one pound of raw veal leg, which you will then pound thin and coat in a mixture of breadcrumbs and Parmesan cheese. You will also need salt, pepper, and oil for cooking. If you are on a low-carb or gluten-free diet, you can substitute the breadcrumbs for almond flour or a gluten-free alternative. You can also experiment with different seasonings, such as garlic powder or dried oregano. When choosing your veal, look for a high-quality cut from a reputable source. Grass-fed veal is generally considered to be healthier and more sustainable than grain-fed veal.

Cooking Tips

When pounding the veal leg, be sure to use a meat mallet or rolling pin to achieve an even thickness. This will ensure that the meat cooks evenly and doesn't dry out. To prevent the breading from falling off during cooking, press it firmly onto the meat and refrigerate the meat for 30 minutes before cooking. This will help the breading adhere to the meat. Finally, be sure to use a hot skillet and enough oil to prevent the meat from sticking. Cook the veal leg in small batches to avoid overcrowding the pan.

Storage Guidelines

This dish is best enjoyed fresh, but leftovers can be stored in an airtight container in the fridge for up to three days. To reheat leftovers, place them in a preheated oven at 350F and cook for 10-15 minutes, or until heated through. Do not freeze leftover Veal Leg, as the breading will become soggy and the texture of the meat will be compromised.

Substitution Options

If you don't eat veal, you can substitute pork or chicken for this recipe. Both meats work well with the same breading and cooking method, and will provide a similar taste and texture. If you are on a low-carb or gluten-free diet, you can substitute the breadcrumbs for almond flour or a gluten-free alternative. You can also experiment with different seasonings or spices to give the dish a unique flavor profile.

Recipe Ideas

Looking for some inspiration for how to cook this Veal Leg? Here are a few recipe ideas: - Serve with roasted or sautéed vegetables, such as carrots, broccoli, or green beans. - Top with a homemade tomato sauce or a squeeze of fresh lemon juice for added flavor.