1 Unit Pork Liver, Braised contains 584 calories.
Pork liver is a good source of protein, vitamin A, and iron. It also contains fat and cholesterol, but in moderate amounts. Braising is a cooking method that involves browning the meat before slowly simmering it in liquid, resulting in a moist and tender texture.
In this article, we'll look at the nutritional content of pork liver and its potential health benefits.
Caloric content of Pork Liver Braised
A 100-gram serving of Pork Liver, Braised contains 162 calories. This makes it a relatively high-calorie food, so it should be consumed in moderation if you are trying to lose weight.
Protein content in Pork liver
A 100-gram serving of Pork Liver, Braised contains 20 grams of protein. This makes it an excellent source of protein, which is essential for building and maintaining muscle mass.
Fat content in Pork liver
A 100-gram serving of Pork Liver, Braised contains 9 grams of fat. While pork liver does contain fat, most of it is unsaturated fat, which is beneficial for heart health.
Carbohydrate content in Pork liver
A 100-gram serving of Pork Liver, Braised contains less than 1 gram of carbohydrates. This makes it a low-carbohydrate food, which may be beneficial for people on a low-carb diet.
Calcium content in Pork liver
A 100-gram serving of Pork Liver, Braised contains 5 mg of calcium. While calcium is important for bone health, pork liver is not a significant source of this mineral.
Iron content in Pork liver
A 100-gram serving of Pork Liver, Braised contains 13 mg of iron. This makes it an excellent source of iron, which is important for red blood cells and energy production.
Vitamin A content in Pork liver
A 100-gram serving of Pork Liver, Braised contains 16,000 IU of vitamin A. This makes it a rich source of this essential nutrient, which is important for vision, immune function, and skin health.
Sodium content in Pork liver
A 100-gram serving of Pork Liver, Braised contains 67 mg of sodium. While pork liver does contain some sodium, it is not considered a high-sodium food.
Cholesterol content in Pork liver
A 100-gram serving of Pork Liver, Braised contains 394 mg of cholesterol. While pork liver does contain cholesterol, it is not considered a high-cholesterol food. However, if you have high cholesterol or heart disease, it is best to limit your intake of this food.
Potential Health Benefits of Eating Pork Liver
Eating pork liver can provide several health benefits, including improving blood iron levels, boosting the immune system, and promoting healthy skin. The Vitamin A in pork liver also has antioxidant properties, which may help reduce the risk of chronic diseases such as cancer and heart disease. However, it is important to note that pork liver is high in vitamin A, and consuming too much of this nutrient can lead to toxicity. It is recommended that adults consume no more than 10,000 IU of vitamin A per day.
Eating pork liver in moderation can provide several health benefits.
Frequently Asked Questions About Braised Pork Liver
1. How many calories are in braised pork liver?
There are 584 calories in 1 unit of braised pork liver.
2. Is braised pork liver a healthy food choice?
Braised pork liver is a good source of protein, vitamin A, vitamin B12, and iron. However, it is also high in cholesterol and should be consumed in moderation.
3. How is braised pork liver prepared?
Braised pork liver is typically prepared by simmering it in a flavorful liquid, such as broth or wine, until it is tender and fully cooked.
4. What are some ways to serve braised pork liver?
Braised pork liver can be served sliced with onions and gravy, or chopped up and used as a filling for pâté or other meat dishes.
5. Are there any tips for cooking braised pork liver?
To ensure the liver is tender and not tough, it is important to not overcook it. Start with a high heat to brown the liver, then lower the heat to cook it slowly in the liquid until it is fully cooked and tender.