1 Unit (yield From 1 Lb Ready-to-cook Chicken) Chicken Back Meat (Broilers or Fryers, Roasted, Cooked) contains 57 calories. Chicken back meat is a nutritious and delicious part of the chicken that is often overlooked but can be used in many different recipes. If you're looking for a lean meat option that's packed with protein and nutrients, chicken back meat is a great choice.

Chicken back meat is a good source of protein, containing roughly 12 grams per serving. It is also low in fat and carbohydrates, making it a great choice for those who are watching their caloric intake. This meat also provides important vitamins and minerals such as niacin, vitamin B6, and potassium.

In this article, we'll explore the nutritional value and health benefits of chicken back meat, as well as how to cook and store it. We'll also share some delicious recipes that you can try out using this versatile ingredient.

What is Chicken Back Meat?

Chicken back meat is a part of the chicken that includes the backbone, rib cage, and some meat attached to the bones. It is often considered a less desirable cut of meat because it's bony and has a lot of cartilage. However, chicken back meat is actually a lean and flavorful part of the chicken that can be used in a variety of recipes. Typically, chicken back meat is removed when a chicken is broken down into its different parts, so it's not as commonly found in grocery stores as other cuts of meat. However, it can often be found at specialty markets or butcher shops, and some people may choose to save the backs from whole chickens they've cooked at home to use in other recipes.

What is the Nutritional Value of Chicken Back Meat?

Chicken back meat is a great source of protein, with each serving containing roughly 12 grams. It is also low in fat and carbohydrates, making it a healthy choice for those watching their calories or trying to reduce their fat intake. In addition to protein, chicken back meat provides a variety of important vitamins and minerals. For example, each serving of chicken back meat contains approximately 25% of the daily recommended intake of niacin, a B vitamin that helps convert food into energy. It also contains potassium, vitamin B6, and other important nutrients.

How Many Calories are there in Chicken Back Meat?

One serving of chicken back meat, which is approximately 3 ounces, contains 57 calories. This makes it a relatively low-calorie protein source that can be a great addition to any healthy diet.

What are the Health Benefits of Consuming Chicken Back Meat?

There are a variety of health benefits to consuming chicken back meat. For one, it is a lean protein source that can help build and repair muscle tissue. Additionally, chicken back meat contains a variety of important vitamins and minerals that help support overall health and wellbeing. Some studies suggest that consuming chicken or other poultry in moderation may help reduce the risk of cardiovascular disease and certain types of cancer. It's worth noting, however, that the specific health benefits of chicken back meat may vary depending on how it's prepared and served.

How to Cook Chicken Back Meat?

There are a variety of ways to cook chicken back meat, depending on your preferences and the recipe you're using it in. One popular method is to roast chicken backs in the oven, which can help crisp up the skin and create a flavorful crust. Another option is to simmer chicken backs in a pot to create a flavorful broth or soup base. You can also grill or smoke chicken backs for added flavor and texture. When cooking chicken back meat, it's important to use a meat thermometer to ensure that the internal temperature reaches 165°F (74°C). This will help ensure that the meat is safe to eat and fully cooked through.

How to Store Chicken Back Meat?

If you're not going to be using your chicken back meat immediately, it's important to store it properly to ensure that it stays fresh and safe to eat. The best way to store chicken back meat is to wrap it tightly in plastic wrap or aluminum foil and store it in the refrigerator for up to 3 days. Alternatively, you can freeze chicken back meat for up to 6 months. To freeze, wrap the chicken tightly in plastic wrap or aluminum foil, then place it in a freezer-safe bag or container. When thawing frozen chicken back meat, it's best to do so in the refrigerator overnight or in a bowl of cold water. Never thaw chicken at room temperature, as this can promote the growth of harmful bacteria.

What are some Chicken Back Meat Recipes?

There are many delicious recipes that you can make using chicken back meat. Here are a few ideas to get you started:

• Chicken Back Soup: Simmer chicken backs in a pot with vegetables and herbs to create a flavorful soup base.
• Roasted Chicken Backs: Season chicken backs with your favorite spices and roast in the oven for a crispy, flavorful main course.
• Grilled Chicken Backs: Brush chicken backs with your favorite barbecue sauce and grill for a smoky, delicious protein option.

How Much Protein is in Chicken Back Meat?

Each serving of chicken back meat contains approximately 12 grams of protein. This makes it a great source of lean protein for those who are looking to build and repair muscle tissue.

What are some Nutrients present in Chicken Back Meat?

Chicken back meat provides a variety of important vitamins and minerals. Some of the key nutrients found in chicken back meat include niacin, vitamin B6, and potassium. Niacin, also known as vitamin B3, is a nutrient that helps convert food into energy and plays a role in maintaining healthy skin and nerves. Vitamin B6 is important for brain development and helps the body make the hormones serotonin and norepinephrine. Potassium is essential for proper muscle and nerve function, as well as a healthy heart.

What are the Different Ways to Use Chicken Back Meat in Cooking?

Chicken back meat can be used in a variety of different recipes, ranging from soups and stews to roasted or grilled main courses. It's a versatile ingredient that can add flavor and nutrition to many different dishes. One popular way to use chicken back meat is to simmer it in a pot to create a rich and flavorful broth. This can then be used as the base for soups or sauces, adding depth of flavor and nutrition to your recipes. You can also roast or grill chicken backs to create a crispy and delicious main course. Just be sure to season the meat well and cook it to the appropriate internal temperature to ensure that it's safe to eat.