1 Unit (yield From 1 Lb Ready-to-cook Chicken) Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked) contains 166 calories. Dark meat comes from muscles used by chickens to walk, run and fly. Here is an introduction to the reader's problem or the first paragraph of the text they would get from reading your post. It should be at least 4-5 lines long and the calorie value I gave should be found in the article.
In addition to being a source of protein, chicken dark meat is also an excellent source of vitamin B12, niacin and selenium. It also provides a good amount of zinc, phosphorus, and riboflavin.
In this article, we'll explore the nutritional information, cooking and serving suggestions, benefits, and comparison of chicken dark meat to other proteins.
A 3.5-ounce (100-gram) serving of chicken dark meat provides the following nutrients: - calories: 166 - Protein: 22.3 grams
Cooking and Serving Suggestions
Chicken dark meat is versatile and can be cooked in a variety of ways, including roasting, grilling, frying, or sautéing. Here are some tips for cooking and serving chicken dark meat: - Marinate the chicken before cooking for added flavor - Serve with veggies or salad for a well-rounded meal
Benefits of Chicken Dark Meat
Chicken dark meat has several benefits, including: - Higher in iron and zinc than chicken white meat - Dark meat contains more myoglobin, which gives it a richer taste and more moisture
Comparison to Chicken White Meat
Chicken white meat is the leaner option and contains less fat than dark meat. However, chicken dark meat has more nutrients than white meat, including iron, zinc, and vitamin B12.
Sources of Chicken Dark Meat
Chicken dark meat is typically found on the legs and thighs of the chicken. It is commonly found in grocery stores and supermarkets.
Popular Chicken Dark Meat Recipes
Some popular dishes featuring chicken dark meat include: - Roast chicken thighs and potatoes - Chicken curry with rice
Storage and Safety Tips
To ensure the quality and safety of chicken dark meat, follow these storage and safety tips: - Store raw chicken in the refrigerator for up to 2 days - Cook chicken to an internal temperature of 165°F (74°C)
Availability of Chicken Dark Meat
Chicken dark meat is widely available and can be found in most grocery stores and supermarkets.
Chicken Dark Meat in Different Cuisines
Chicken dark meat is used in many different cuisines around the world. For example: - In Korean cuisine, it is used to make dak-bokkeum-tang, a spicy chicken stew - In Mexican cuisine, it is used to make chicken mole
Alternative Proteins
If you're looking for alternative proteins to chicken dark meat, consider these options: - Turkey - Duck
5 FAQs about 1 Unit (yield From 1 Lb Ready-to-cook Chicken) Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked) with 166 calories
1. How much protein does 1 unit of chicken dark meat contain?
One unit of chicken dark meat (yield from 1 lb ready-to-cook chicken) contains approximately 26 grams of protein.
2. Is chicken dark meat high in fat?
Yes, chicken dark meat is relatively high in fat compared to chicken breast. One unit of chicken dark meat contains approximately 8 grams of fat.
3. What vitamins and minerals does chicken dark meat contain?
Chicken dark meat is a good source of several vitamins and minerals, including niacin, phosphorus, and selenium.
4. Can chicken dark meat be a part of a healthy diet?
Yes, chicken dark meat can be a part of a healthy diet when consumed in moderation and in combination with other nutrient-dense foods.
5. How should chicken dark meat be cooked?
Chicken dark meat can be cooked in a variety of ways, including roasting, grilling, and sautéing. It is important to ensure that the chicken is cooked thoroughly to prevent foodborne illness.