1 Unit (yield From 1 Lb Ready-to-cook Turkey) Turkey Back Meat and Skin (Cooked, Roasted) contains 83 calories per serving. Turkey back meat is an excellent source of protein and is low in fat. The skin, on the other hand, is high in fat but also rich in flavor. In this article, we'll examine the nutritional content of turkey back meat and skin, and provide some healthy cooking tips and leftover ideas.
Turkey back meat is a rich source of protein, with 26 grams of protein per serving. It also contains essential vitamins and minerals such as Vitamin B6, Vitamin B12, iron, and zinc. The skin, while high in fat, contains valuable nutrients such as Vitamin E and selenium.
To get the most nutritional value from turkey back meat and skin, it's important to prepare it in a healthy way that doesn't add unhealthy fats or excessive calories.
Calories per serving
One serving of turkey back meat and skin contains 83 calories. It's important to be mindful of portion sizes when enjoying this dish, particularly if you're watching your calorie intake.
Protein content
One serving of turkey back meat and skin contains 26 grams of protein, making it an excellent source of this important nutrient. Protein is essential for building and repairing tissues in the body, and can also help you feel full after a meal.
Fat content
Turkey back meat is a lean source of protein, with less than 1 gram of fat per serving. However, the skin of the turkey is high in fat, with 5 grams of fat per serving. If you're watching your fat intake, it's a good idea to remove the skin before eating or to choose lean cuts of turkey meat.
Carbohydrate content
Turkey back meat and skin are low in carbohydrates, with less than 1 gram of carbs per serving.
Vitamin content
Turkey back meat and skin are rich sources of several essential vitamins, including Vitamin B6, Vitamin B12, and Vitamin E. Vitamin B6 is important for brain development, while Vitamin B12 is essential for red blood cell formation. Vitamin E is a powerful antioxidant that can help protect your body from damage caused by free radicals.
Mineral content
Turkey back meat and skin are also rich sources of important minerals such as iron and zinc. Iron is essential for the formation of hemoglobin, the protein in red blood cells that carries oxygen throughout your body. Zinc is important for immune function and wound healing.
Healthy cooking tips
To get the most nutritional value from turkey back meat and skin, try roasting it with a variety of herbs and spices instead of using fatty sauces or gravies. Another healthy cooking method is to grill or broil the turkey, which can help to reduce the fat content while still keeping the meat moist and flavorful. You can also remove the skin before cooking to reduce the overall fat content of the dish.
Turkey leftovers ideas
If you have leftover turkey back meat and skin, try using it in a variety of dishes such as soups, stews, salads, and sandwiches. You can also chop it up and use it as a pizza topping or add it to pasta dishes. Another great way to use leftover turkey is to make a flavorful turkey chili.
Turkey meal prep ideas
If you're looking for meal prep ideas, consider roasting a turkey breast or two and slicing the meat to use throughout the week. You can also make a big batch of turkey chili or turkey soup and portion it out for easy lunches or dinners. Another great option is to use leftover turkey to make a protein-rich breakfast bowl with roasted vegetables and a fried egg.
Turkey nutrition facts
One serving of turkey back meat and skin contains the following nutritional values: 83 calories, 26 grams of protein, less than 1 gram of fat, less than 1 gram of carbs, 0 grams of sugar, 81 milligrams of sodium, 6% daily value of Vitamin B6, 4% daily value of Vitamin B12, 6% daily value of iron, and 3% daily value of zinc.
Eat food, not too much, mostly plants. - Michael Pollan
Frequently Asked Questions about Cooked Turkey Back Meat and Skin
Q: How many servings does one pound of ready-to-cook turkey provide?
A: One pound of ready-to-cook turkey typically provides about 3-4 servings.
Q: Is the calorie count for one unit of turkey back meat and skin significant?
A: Yes, the calorie count of 83 calories for one unit of cooked, roasted turkey back meat and skin can add up quickly, especially if you consume more than one serving.
Q: What nutrients are found in turkey back meat and skin?
A: Turkey back meat and skin are a good source of protein, iron, zinc, and vitamin B12.
Q: How can I incorporate turkey back meat and skin into my meals?
A: Cooked turkey back meat and skin can be used as a flavorful addition to salads, sandwiches, and pasta dishes. It can also be used to make a hearty turkey soup or broth.
Q: What is the recommended daily amount of turkey servings?
A: The recommended daily amount of meat servings varies based on age, gender, and activity level. Generally, adults should aim for 5-6 ounces of lean meat per day. Turkey back meat and skin can be a part of a healthy diet when consumed in moderation.