Calories in 2 tbsp (30 g) Zero Fat Black Bean Dip?

2 tbsp (30 g) Zero Fat Black Bean Dip is 11 calories.

2 tbsp (30 g) Zero Fat Black Bean Dip is an ideal low-calorie dip for health-conscious snack lovers. At just 11 calories per serving, it's the perfect addition to your regular snack routine. Plus, it's packed with nutrients that offer a wide range of health benefits.

Black beans provide an excellent source of fiber, protein, and vitamins, and are naturally low in fat. At the same time, they are also a fantastic option for vegetarians and vegans looking to boost their protein intake. Moreover, this dip's delicious taste and versatility make it a favorite among Mexican-inspired snack lovers.

In this article, we will introduce you to the multiple health benefits of this protein-rich, quick, and easy snack option, which is a must-try for anyone looking for a low-calorie, healthy snack option.

2 tbsp (30 g) Zero Fat Black Bean Dip

Low-Calorie Dip

As mentioned, a serving of 2 tbsp (30 g) Zero Fat Black Bean Dip is just 11 calories. This makes it an ideal low-calorie snack option that can help you lose weight and achieve your fitness goals without feeling guilty. Moreover, because the dip contains black beans, which are naturally high in fiber, it can help keep you feeling fuller for longer, so you won't be tempted to snack on empty calories in between meals.

Healthy Snack Option

2 tbsp (30 g) Zero Fat Black Bean Dip is an excellent healthy snack option because it is packed with nutrients that offer a range of benefits for your body. For instance, the black beans in the dip contain protein, which is essential for building and repairing tissues in the body. Additionally, the dip is packed with fiber, which is beneficial for your digestive system, your cholesterol levels, and your blood sugar levels.

Versatile Dip

2 tbsp (30 g) Zero Fat Black Bean Dip is a very versatile dip that can be used in a variety of ways. For instance, you can use it as a dip for vegetables, such as carrots, celery, or cucumbers. Additionally, the dip can be used as a spread for sandwiches, wraps, or pita bread. Moreover, you can also use it as a topping for baked potatoes, salads, or even tacos. The possibilities are endless, and the dip is sure to add a burst of flavor and nutrition to any dish.

Fat-Free Dip

2 tbsp (30 g) Zero Fat Black Bean Dip is naturally fat-free, making it ideal for anyone looking to reduce their fat intake. Compared to other dips, which are often made with sour cream, mayonnaise, or cream cheese, this black bean dip is a healthier and more nutritious option. In addition, by choosing this fat-free dip, you can enjoy all the rich and delicious flavors without the added fat and calories.

Mexican-Inspired Snack

2 tbsp (30 g) Zero Fat Black Bean Dip is a Mexican-inspired snack that is sure to delight your taste buds. The dip is made with black beans, cilantro, lime juice, and other spices, which give it a unique and flavorful taste. Moreover, because it is a Mexican-inspired snack, the dip can be paired with other Mexican dishes, such as nachos, quesadillas, or enchiladas, to create a festive and flavorful meal.

Protein-Rich Dip

2 tbsp (30 g) Zero Fat Black Bean Dip is a protein-rich dip that contains 2g of protein per serving. This makes it an ideal snack for anyone looking to boost their protein intake or who needs a quick and easy boost of energy. Protein is essential for building and repairing tissues in the body, and it can also help keep you feeling fuller for longer. By choosing a protein-rich dip like this one, you can get all the benefits of protein in a delicious and nutritious snack.

Quick and Easy Snack

2 tbsp (30 g) Zero Fat Black Bean Dip is a quick and easy snack that you can make in just a few minutes. All you need is a can of black beans, cilantro, lime juice, and a few other spices, and you're ready to go. Simply blend all the ingredients together until smooth, and your dip is ready to enjoy. Because the dip is so easy to make, it's an ideal snack to whip up when you're short on time or need a quick energy boost.

Perfect for Vegetarians

2 tbsp (30 g) Zero Fat Black Bean Dip is a perfect snack option for vegetarians and vegans, who struggle to find healthy protein sources that are both nutritious and delicious. The dip is made with black beans, which are an excellent plant-based protein source that can help you meet your daily protein requirements. Additionally, the dip is full of other vitamins and minerals that are essential for maintaining good health.

Rich in Fiber

2 tbsp (30 g) Zero Fat Black Bean Dip is an excellent source of fiber, which is essential for maintaining a healthy digestive system and preventing chronic diseases such as heart disease and diabetes. Moreover, because the dip is rich in fiber, it can help keep you feeling fuller for longer, so you're less likely to snack on unhealthy foods in between meals. Plus, fiber can also help regulate your cholesterol levels and blood sugar levels, which is essential for maintaining good health.

Delicious and Nutritious

2 tbsp (30 g) Zero Fat Black Bean Dip is both delicious and nutritious, making it an ideal snack for anyone looking to eat healthy without sacrificing flavor. The dip is made with a blend of black beans, lime, cilantro, and spices, which create a unique and flavorful taste. At the same time, the dip is packed with vitamins, minerals, fiber, and protein, which make it an excellent choice for anyone looking to improve their diet.

Healthy snacking can be a great way to boost your nutrition and stay on track with your health goals. By choosing snacks like 2 tbsp (30 g) Zero Fat Black Bean Dip, which are low in calories, high in nutrients, and easy to make, you can enjoy all the benefits of healthy snacking without feeling deprived.

Frequently Asked Questions About Zero Fat Black Bean Dip

1. What are the ingredients in Zero Fat Black Bean Dip?

Zero Fat Black Bean Dip generally contains black beans, red onion, garlic, jalapeno pepper, lime juice, and seasonings.

2. Is Zero Fat Black Bean Dip healthy?

Yes, Zero Fat Black Bean Dip is considered a healthy snack as it is low in calories and fat, high in protein and fiber, and contains no added sugar. It is also a good source of iron, folate, and potassium.

3. How can I use Zero Fat Black Bean Dip?

Zero Fat Black Bean Dip can be used as a dip for vegetables, crackers, or tortilla chips. It can also be used as a spread for sandwiches or wraps.

4. Can I make Zero Fat Black Bean Dip at home?

Yes, you can make Zero Fat Black Bean Dip at home by blending cooked black beans with onion, garlic, jalapeno pepper, lime juice, and seasonings in a food processor or blender. You can also adjust the ingredients to suit your taste preferences.

5. How long does Zero Fat Black Bean Dip last in the fridge?

Zero Fat Black Bean Dip can last in the fridge for up to 5 days if stored in an airtight container. Make sure to stir it well before serving.

Nutritional Values of 2 tbsp (30 g) Zero Fat Black Bean Dip

UnitValue
Calories (kcal)11 kcal
Fat (g)0 g
Carbs (g)2 g
Protein (g)1 g

Calorie breakdown: 0% fat, 67% carbs, 33% protein

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