1 Unit (yield From 1 Lb Ready-to-cook Turkey) Turkey giblets and Neck meat and Skin (Young hen, Cooked, Roasted) contains 565 Calories.

This combination of Turkey giblets, Neck meat, and Skin is a great addition to any meal. The giblets and neck meat are high in Protein, while the skin is high in Fat. The calorie count may be high, but the nutrition it provides makes it a worthwhile addition to your diet.

This article will provide you with essential information on how to prepare, serve, and store this delicious and nutritious part of the turkey.

Calorie Content

1 Unit (yield From 1 Lb Ready-to-cook Turkey) Turkey giblets and Neck meat and Skin (Young hen, Cooked, Roasted) contains 565 Calories.

Protein

This Turkey giblets and Neck meat is a great source of Protein, with one serving containing approximately 24 grams of protein. Protein is essential for building and repairing tissues in the body, making it an important nutrient for overall health and wellbeing.

Fat

This Turkey giblets and Neck meat and Skin contains a high amount of Fat, with one serving providing approximately 40 grams of fat. While consuming too much fat can be detrimental to your health, a moderate amount of fat is necessary for healthy functioning of the body. The fat found in this turkey giblets and neck meat and skin is a good source of energy and can help with the absorption of Vitamins.

Sodium

One serving of this Turkey giblets and Neck meat and Skin contains approximately 680 mg of Sodium. While sodium is necessary for maintaining fluid balance in the body, consuming too much sodium can increase blood pressure and the risk of heart disease. It is important to consume this turkey giblets and neck meat and skin in moderation.

Vitamins and Minerals

This Turkey giblets and Neck meat and Skin is a good source of several Vitamins and Minerals, including iron, zinc, and vitamin B-12. Iron is necessary for the production of red blood cells, while zinc contributes to a healthy immune system. Vitamin B-12 is essential for neurological function and the formation of red blood cells.

Preparation

To prepare this Turkey giblets and Neck meat and Skin, remove it from the turkey and chop it into small pieces. In a large skillet, heat oil over medium-high heat. Add the chopped giblets, neck meat, and skin and cook until browned, stirring occasionally. Use this prepared meat and skin in your favorite dishes, such as soups, stews, or casseroles.

Serving Suggestions

This Turkey giblets and Neck meat and Skin can be served as a stand-alone dish or incorporated into other Recipes. Try using it in a Stuffing recipe, or add it to a pot pie for extra flavor and nutrition. Serve alongside Roasted vegetables or a salad for a well-rounded meal.

Storage Tips

This Turkey giblets and Neck meat and Skin can be stored in an airtight container in the refrigerator for up to 3 days. If you have leftover meat, freeze it for future use. It can be stored in the freezer for up to 3 months.

Health Benefits

This Turkey giblets and Neck meat and Skin is a great source of Protein, Fat, and several Vitamins and Minerals. Incorporating this part of the turkey into your diet can help support healthy immune function, aid in tissue repair and growth, and contribute to overall wellbeing.

Culinary Uses

Turkey giblets, Neck meat, and Skin are a versatile ingredient that can be used in a variety of dishes, from soups to stews to casseroles. They add rich flavor and nutrition to any meal and are a great way to use every part of the turkey.