If you're looking for a delicious protein-packed meal option, then look no further than cooked turkey leg meat and skin. One unit of cooked and roasted turkey leg meat and skin, taken from a young tom, yields 144 calories. This juicy and flavorful meat is nutritious and can be included in a balanced diet, thanks to its high protein and low carb content.
Cooked turkey leg meat and skin is an excellent source of protein, which is essential for building and repairing muscles. It contains 28g of protein and only 1g of carbs per serving, making it a great option for those following a low carb diet. It is also rich in vitamins and minerals like potassium, phosphorus, and niacin.
In this article, we'll explore the nutritional profile of cooked turkey leg meat and skin, its benefits, as well as some delicious and healthy recipes that you can try at home.
Calories in Cooked Turkey Leg Meat and Skin
One unit of cooked and roasted turkey leg meat and skin, taken from a young tom, yields 144 calories. This makes it a filling option for a meal, without having to worry about consuming extra calories.
Protein Content in Cooked Turkey Leg Meat and Skin
Cooked turkey leg meat and skin is an excellent source of protein, which is essential for building and repairing muscles. One serving of turkey leg meat and skin (3 oz) contains 28g of protein. This makes it an ideal food option for people who are looking to increase their protein intake.
Fat Content in Cooked Turkey Leg Meat and Skin
Cooked turkey leg meat and skin is a rich source of healthy fats. One serving of turkey leg meat and skin (3 oz) contains approximately 9g of fat, which is lower compared to other cuts of meat.
Vitamin and Mineral Content in Cooked Turkey Leg Meat and Skin
Cooked turkey leg meat and skin is rich in vitamins and minerals that are essential for maintaining good health. It contains high amounts of vitamin B6, potassium, phosphorus, niacin, and zinc.
Sodium Content in Cooked Turkey Leg Meat and Skin
While cooked turkey leg meat and skin is a healthy food option, it should be consumed in moderation as it is high in sodium. One serving of turkey leg meat and skin (3 oz) contains approximately 400mg of sodium.
Cooked Turkey Leg as a Low-Carb Food Option
Cooked turkey leg meat and skin is a great low-carb food option, with only 1g of carbs per serving. It can be included in a variety of low-carb recipes, including salads, wraps, and sandwiches, to provide a filling and nutritious meal option.
Healthy Recipes Using Cooked Turkey Leg Meat and Skin
Here are some delicious and healthy recipes that you can try using cooked turkey leg meat and skin: 1. Turkey Salad: Combine cooked turkey leg meat and skin with chopped veggies like lettuce, tomatoes, and cucumbers. Drizzle with a homemade vinaigrette dressing for a nutritious and refreshing meal. 2. Buffalo Turkey Wrap: Spread a whole-grain tortilla with avocado hummus, and fill with cooked turkey leg meat and skin, chopped veggies, and hot sauce. Roll-up and enjoy this spicy and filling wrap.
How to Store Cooked Turkey Leg Meat and Skin Properly
If you're not using the cooked turkey leg meat and skin immediately, it should be stored properly to maintain its freshness and nutritional value. It can be stored in an airtight container or plastic wrap in the fridge for up to three days. If you want to store it for a longer time, you can also freeze it for up to three months.
Tips for Cooking Turkey Leg Meat and Skin for Optimal Results
Here are some tips for cooking turkey leg meat and skin for optimal results: 1. Roast in the oven: Preheat the oven to 375°F, and place the turkey leg on a baking sheet. Roast for 45-60 minutes or until the internal temperature reaches 165°F. 2. Grill: Preheat the grill to medium heat, and place the turkey leg on the grill. Cook for 20-30 minutes or until the internal temperature reaches 165°F. Baste with your favorite sauce for added flavor.
Health Benefits of Cooked Turkey Leg Meat and Skin
Cooked turkey leg meat and skin is a nutritious food option with several health benefits. It is a great source of protein, which is essential for building and repairing muscles. It is also low in carbs, making it a great food option for people who are following a low-carb diet. It is also rich in vitamins and minerals that are essential for maintaining good health. Additionally, it is a filling and satisfying meal option, making it an ideal food choice for people who are trying to lose weight.
FAQs about Cooked, Roasted Turkey Leg Meat and Skin
1. What is the serving size for 144 calories of cooked, roasted turkey leg meat and skin?
One unit or yield from one pound of ready-to-cook turkey is the serving size for 144 calories of cooked, roasted turkey leg meat and skin.
2. Is it healthy to consume cooked, roasted turkey leg meat and skin?
While turkey is a leaner source of protein compared to red meat, consuming turkey skin can add saturated fat and cholesterol to your diet. It is important to consume turkey in moderation and balance it with other healthy food choices.
3. How can I incorporate cooked, roasted turkey leg meat and skin into my meals?
Cooked, roasted turkey leg meat and skin can be used in a variety of dishes including sandwiches, soups, stews, and salads. You can also use the meat to make turkey tacos or add it to pasta dishes.
4. Can cooked, roasted turkey leg meat and skin be frozen?
Yes, cooked, roasted turkey leg meat and skin can be frozen. It is best to store it in an airtight container or freezer bag for up to three months.
5. How does cooked, roasted turkey leg meat and skin compare in terms of nutrition to other parts of the turkey?
The nutritional value of cooked, roasted turkey leg meat and skin is similar to other parts of the turkey. However, the skin is higher in saturated fat and cholesterol compared to the meat.