A delicious and healthy option for any meal, cooked turkey wing meat and skin from a young hen yields only 67 calories per 1 unit (yield from 1 lb ready-to-cook turkey). This lean protein is also low in fat and high in essential vitamins and minerals.
In addition to being a great source of protein, cooked turkey wing meat and skin contains several essential vitamins and minerals including iron, zinc, and vitamin B12. It is also low in saturated fat and cholesterol.
If you're looking for a tasty and nutritious meal, adding cooked turkey wing meat and skin to your next recipe is a great choice. However, there are important things to keep in mind when preparing and cooking this poultry favorite.
Calories in Cooked Turkey Wing Meat and Skin
Cooked turkey wing meat and skin from a young hen yields only 67 calories per 1 unit. This is a great low-calorie option for those looking to maintain a healthy diet.
Protein Content of Cooked Turkey Wing Meat and Skin
Cooked turkey wing meat and skin is a great source of protein, containing approximately 10 grams per 1 unit. Protein is essential for building and repairing tissues in the body, making this a great option for athletes and fitness enthusiasts.
Fat Content of Cooked Turkey Wing Meat and Skin
Cooked turkey wing meat and skin is a lean meat, with only 3 grams of fat per 1 unit. This makes it a great option for those watching their fat intake for health or weight loss reasons.
Carbohydrate Content of Cooked Turkey Wing Meat and Skin
Cooked turkey wing meat and skin contains no carbohydrates, making it a great option for those following a low-carb or keto diet.
Vitamins and Minerals in Cooked Turkey Wing Meat and Skin
Cooked turkey wing meat and skin is a great source of several essential vitamins and minerals. These include iron, zinc, and vitamin B12, all of which are important for maintaining a healthy body.
Sodium Content of Cooked Turkey Wing Meat and Skin
Cooked turkey wing meat and skin contains approximately 170 milligrams of sodium per 1 unit. While this is a relatively low amount of sodium, those watching their sodium intake should still consume this in moderation.
Cholesterol Content of Cooked Turkey Wing Meat and Skin
Cooked turkey wing meat and skin contains approximately 60 milligrams of cholesterol per 1 unit. While this is a relatively low amount of cholesterol, those with elevated cholesterol levels should consume this in moderation.
Cooking Tips for Turkey Wing Meat and Skin
When preparing cooked turkey wing meat and skin, it is important to take a few steps to ensure it is cooked properly. First, make sure it is thawed completely before cooking. Then, season it with your favorite spices and bake it in the oven at 350 degrees for approximately 45 minutes. For a crispier texture, you can broil it for an additional 2 to 3 minutes.
Benefits of Eating Cooked Turkey Wing Meat and Skin
Cooked turkey wing meat and skin from a young hen is a great addition to any healthy diet, providing essential nutrients and lean protein. In addition, it is a low-calorie option for those looking to maintain a healthy weight. Overall, incorporating this nutritious and delicious poultry into your meals can provide a range of health benefits.
Difference Between Young Hen and Old Hen Turkey Meat
Young hen turkey meat, like the kind used in this recipe, is generally more tender and flavorful than meat from an older bird. Older hen meat tends to be tougher and less flavorful, and is often used for making soups or stews.
Frequently Asked Questions about 1 Unit Turkey Wing Meat and Skin
1. How many grams is a unit of turkey wing meat and skin?
A unit of turkey wing meat and skin that yields from 1 lb ready-to-cook turkey weighs around 113 grams.
2. How many calories are in a unit of turkey wing meat and skin?
A unit of turkey wing meat and skin contains 67 calories.
3. Is the turkey wing meat and skin cooked or raw?
The turkey wing meat and skin in a unit is cooked and roasted, and usually comes from a young hen.
4. How can I use turkey wing meat and skin in my cooking?
Turkey wing meat and skin can be used to add flavor to soups, stews, casseroles, and other dishes. You can also enjoy it as a snack or appetizer by seasoning and roasting it until crispy.
5. Is turkey wing meat and skin a healthy food choice?
While turkey meat is generally considered a healthy protein source, the skin contains a high amount of fat and calories. It's important to consume it in moderation as part of a balanced diet.