If you're a cheese lover, you'll definitely love the creamy and savory taste of Pepper Jack Cheese. With just 35 calories in one wedge (21 g) of creamy Pepper Jack Cheese, you can indulge in this delicious cheese without worrying about the calorie count.
Apart from being a tasty snack, Pepper Jack Cheese also offers various nutritional benefits. In this article, we'll explore the nutritional facts and other essential details about 1 wedge of Creamy Pepper Jack Cheese.
So, let's dive in and discover the benefits of adding this cheese to your diet.
Calories in one wedge of Creamy Pepper Jack Cheese
As mentioned earlier, one wedge (21 g) of Creamy Pepper Jack Cheese contains only 35 calories. The low calorie content of this cheese makes it an excellent snack option for weight watchers and health enthusiasts.
Amount of protein in one wedge of Creamy Pepper Jack Cheese
A single wedge (21 g) of Creamy Pepper Jack cheese contains approximately 2.9 grams of protein. Protein is an essential nutrient required for building and repairing tissues. Adding Creamy Pepper Jack Cheese to your diet can help you meet your daily protein requirements.
Information about fat content in one wedge of Creamy Pepper Jack Cheese
A single wedge (21 g) of Creamy Pepper Jack cheese contains 2.8 grams of fat. While some people avoid foods high in fat, it's essential to incorporate healthy fats into your daily diet. Fat is critical for regulating body temperature, protecting organs, and absorbing essential vitamins.
Details about saturated fat in one wedge of Creamy Pepper Jack Cheese
Out of 2.8 grams of total fat content in one wedge (21 g) of Creamy Pepper Jack cheese, 1.8 grams make up saturated fat. While consuming too much saturated fat can lead to health issues, including heart disease and high cholesterol, moderate consumption of saturated fat is safe and healthy. It's essential to choose quality, healthy saturated fats from sources like organic butter or virgin coconut oil.
Carbohydrate content in one wedge of Creamy Pepper Jack Cheese
A single wedge (21 g) of Creamy Pepper Jack cheese contains a negligible amount of carbohydrates, approximately 0.1 grams. This makes Pepper Jack Cheese an excellent option for a low-carb diet, perfect for people trying to control their carbohydrate intake.
Fiber content in one wedge of Creamy Pepper Jack Cheese
Creamy Pepper Jack Cheese does not contain any fiber. While fiber is an essential nutrient, most cheeses do not offer high fiber content. Instead, you can add other high-fiber foods to your diet like lentils, beans, and fruits to improve your fiber intake.
Sodium levels in one wedge of Creamy Pepper Jack Cheese
One wedge (21 g) of Creamy Pepper Jack cheese contains 125 milligrams of sodium. While sodium is essential for various body functions, too much of it can contribute to high blood pressure and related health issues. Consuming a moderate amount of sodium is necessary. It's best to balance your sodium intake across all meals in a day.
Calcium in one wedge of Creamy Pepper Jack Cheese
One wedge (21 g) of Creamy Pepper Jack cheese contains approximately 80 milligrams of calcium. Calcium is an essential nutrient that helps maintain strong bones, muscles, and teeth. Adding Creamy Pepper Jack Cheese to your diet is an excellent way to boost your calcium intake.
Iron content in one wedge of Creamy Pepper Jack Cheese
One wedge (21 g) of Creamy Pepper Jack cheese contains 0.1 milligrams of iron. Iron is essential for healthy red blood cells, the body's oxygen carriers. Insufficient iron intake can lead to various health issues such as anemia, fatigue, and headaches. Adding Creamy Pepper Jack Cheese to your diet helps you meet your daily iron requirements.
Cholesterol levels in one wedge of Creamy Pepper Jack Cheese
One wedge (21 g) of Creamy Pepper Jack cheese contains 10 milligrams of cholesterol. While a high level of cholesterol intake can contribute to various health issues, moderate consumption of cholesterol is safe and healthy.
There's nothing quite like the taste and texture of Pepper Jack Cheese. It's the perfect afternoon snack, and you can easily add it to your meals for a savory twist. Just remember, moderation is key in everything, including cheese!
Frequently Asked Questions About Creamy Pepper Jack Cheese
1. What is Creamy Pepper Jack Cheese?
Creamy Pepper Jack Cheese is a type of semi-soft cheese made from cow's milk. It is flavored with spicy peppers and has a smooth, creamy texture.
2. How many calories are in Creamy Pepper Jack Cheese?
One wedge (21 g) of Creamy Pepper Jack Cheese contains 35 calories.
3. Is Creamy Pepper Jack Cheese healthy?
While it is high in saturated fat and sodium, Creamy Pepper Jack Cheese can be part of a healthy diet when consumed in moderation. It is a good source of protein and calcium.
4. How can I use Creamy Pepper Jack Cheese in my cooking?
Creamy Pepper Jack Cheese is a versatile ingredient that can be used in many dishes. It can be used as a topping for tacos, salads, or baked potatoes, or melted into a quesadilla or grilled cheese sandwich.
5. Where can I buy Creamy Pepper Jack Cheese?
Creamy Pepper Jack Cheese can be found in most grocery stores, often in the cheese section or at the deli counter. It can also be purchased online from various retailers.