1 wedge (21 g) Strawberries & Cream Cheese Spread contains 45 calories. If you're looking for a delicious and healthy spread to add to your diet, then strawberries and cream cheese spread may be just what you need. This tasty spread is packed with flavor and provides you with a number of important nutrients that can help keep you healthy and feeling great.

In addition to being low in calories, strawberries and cream cheese spread is also rich in protein, vitamin C, and iron. So whether you're looking for an easy and delicious way to add some extra nutrition to your diet or you simply love the taste of strawberries and cream cheese, this spread is definitely worth checking out.

In this article, we'll explore some practical tips and strategies for incorporating strawberries and cream cheese spread into your diet, as well as some of the many health benefits this delicious spread has to offer.

Calories in a single wedge

As mentioned earlier, one wedge (21 g) of strawberries and cream cheese spread contains 45 calories. This makes it a great option for anyone who is looking to keep their calorie intake under control while still enjoying delicious and nutritious foods.

Fat content of one wedge

One wedge of strawberries and cream cheese spread contains approximately 3 grams of fat. While this may sound like a lot, it's important to remember that not all fats are created equal. The fats found in cream cheese are mostly saturated fats, which can be harmful in large amounts. However, the fat content of this spread is relatively low, so as long as you consume it in moderation, you can enjoy the many delicious and nutritious benefits it has to offer.

Carbohydrate content of strawberry & cream cheese spread

One wedge of strawberries and cream cheese spread contains approximately 2 grams of carbohydrates. This makes it a great low-carb option for anyone who is following a low-carb or keto diet. However, it's important to remember that carbohydrates are an important source of energy for your body, so it's a good idea to include some healthy carbohydrates in your diet as well.

Protein content in a single wedge

One wedge of strawberries and cream cheese spread contains approximately 1 gram of protein. While this may not seem like a lot, it's important to remember that protein is an essential nutrient that your body needs to build and repair tissues, make enzymes, and support a healthy immune system.

Caloric value of protein in a single wedge

One gram of protein contains approximately 4 calories. This means that the 1 gram of protein found in one wedge of strawberries and cream cheese spread provides you with an additional 4 calories.

Vitamin C content of strawberry & cream cheese spread

One wedge of strawberries and cream cheese spread contains approximately 6% of the recommended daily intake of vitamin C. This important nutrient helps support a healthy immune system, helps your body absorb iron, and helps your body produce collagen, which is essential for healthy skin, bones, and joints.

Iron content of a single wedge

One wedge of strawberries and cream cheese spread contains approximately 1% of the recommended daily intake of iron. This important mineral helps your body produce red blood cells, which carry oxygen to all parts of your body.

Uses of the strawberry & cream cheese spread

Strawberries and cream cheese spread can be used in a variety of ways, from spreading it on toast or bagels to using it as a dip for fresh fruit, vegetables, or crackers. It can also be used as a filling for crepes or pastry, or as a topping for pancakes or waffles. Whatever your favorite way to enjoy this delicious spread, there are plenty of options to choose from!

Health benefits of strawberries and cream cheese spread

In addition to being low in calories and packed with important nutrients, strawberries and cream cheese spread also has a number of health benefits. For starters, strawberries are rich in antioxidants, which can help reduce inflammation and protect your cells from damage caused by free radicals. They're also a good source of fiber, which can help regulate your digestion and keep you feeling full and satisfied.

Ways to incorporate strawberry and cream cheese spread into your diet

If you're looking for some easy and delicious ways to incorporate strawberries and cream cheese spread into your diet, here are a few ideas to get you started:

• Spread it on your morning toast or bagel for a delicious and nutritious breakfast.
• Use it as a dip for fresh fruits, vegetables, or crackers for a tasty and healthy snack.
• Fill crepes or pastry with it for a sweet and satisfying dessert.
• Use it as a topping for pancakes or waffles for a decadent and delicious breakfast treat.