If you're looking for a delicious and nutritious meal, look no further than 1 whole (1,728.0 g) roasted turkey breast! This hearty serving contains approximately 3,266 calories, making it an excellent choice for anyone looking to fuel up with protein and other essential nutrients.

Not only is roasted turkey breast a great source of protein, but it also contains a variety of other vital nutrients, including vitamins and minerals like Vitamin B6, Niacin, Selenium, and Phosphorus. Plus, with its low-fat content, it's a healthier alternative to many other kinds of meat.

In this article, we'll explore some of the nutritional benefits of roasted turkey breast, as well as some expert tips and tricks for preparing, serving, and storing it.

Calories in Roasted Turkey Breast

As we mentioned earlier, 1 whole (1,728.0 g) roasted turkey breast contains approximately 3,266 calories. Of course, the actual calorie content may vary depending on how the turkey is prepared and other factors like seasoning and marinade. However, as a general rule, turkey is a relatively low-calorie meat that can provide plenty of energy and nutrients without causing you to go overboard on calories. So if you're trying to lose weight or maintain a healthy weight, turkey breast can be an excellent choice for a filling and satisfying meal.

Protein in Roasted Turkey Breast

Of course, one of the biggest reasons to choose turkey breast is its high protein content. In fact, 1 whole (1,728.0 g) roasted turkey breast contains approximately 469 g of protein! That's more than enough to fuel your muscles, support your immune system, and keep you feeling full and satisfied. So if you're an athlete, bodybuilder, or just someone who wants to stay strong and healthy, be sure to add plenty of turkey breast to your diet.

Fat in Roasted Turkey Breast

While turkey breast is packed with protein and other nutrients, it's also relatively low in fat. In fact, 1 whole (1,728.0 g) roasted turkey breast contains just 106 g of fat, including only 30 g of saturated fat. That makes it a healthier alternative to many other meats, which can be high in fat and calories. Plus, the fat that is in turkey breast is mostly the healthy kind, including polyunsaturated and monounsaturated fats that can help improve your cholesterol levels and protect your heart health.

Carbohydrates in Roasted Turkey Breast

If you're watching your carb intake, you'll be happy to know that roasted turkey breast is a low-carb food. In fact, 1 whole (1,728.0 g) roasted turkey breast contains only about 8 g of carbohydrates, making it a great choice for anyone following a low-carb or keto diet. That said, if you're looking to add some carbs to your meal, try serving your turkey breast with a side of roasted veggies or a small serving of brown rice or quinoa.

Vitamins and Minerals in Roasted Turkey Breast

In addition to protein, turkey breast is also packed with a variety of essential vitamins and minerals, including Vitamin B6, Niacin, Selenium, and Phosphorus. These nutrients can help boost your immune system, protect your heart health, and keep your bones and muscles strong and healthy. To get the most nutritional benefit from your turkey breast, try serving it with a variety of colorful fruits and vegetables, which can provide a wide range of vitamins and minerals that can complement the nutrients found in the meat.

Health Benefits of Roasted Turkey Breast

As we've mentioned, roasted turkey breast is a great source of protein and other essential nutrients, and it can provide a wide range of health benefits. For example, studies have shown that eating turkey breast can help improve muscle growth and repair, reduce inflammation, and even boost your immune system. Plus, because turkey is a relatively low-calorie and low-fat meat, it can be an excellent choice for anyone looking to lose weight or maintain a healthy weight.

Ways to Prepare Roasted Turkey Breast

Roasted turkey breast can be a versatile and delicious ingredient that you can use in a wide range of dishes. Some of the most popular ways to prepare turkey breast include:

• Roasting in the oven with your favorite herbs and spices
• Slicing and serving with a tangy cranberry sauce
• Chopping and using in stir-fries, soups, and stews
• Serving on a sandwich or wrap with avocado and veggies

Serving Suggestions for Roasted Turkey Breast

When it comes to serving roasted turkey breast, there are plenty of delicious and nutritious options to choose from. Some simple ideas include:

• Slicing and serving with roasted veggies for a hearty and satisfying meal
• Topping with a flavorful sauce or reduction, like balsamic or honey mustard
• Serving with a side of whole grains, like brown rice or quinoa, for added fiber and nutrients

Storage Tips for Roasted Turkey Breast

If you have leftover roasted turkey breast, you'll want to store it properly to ensure it stays fresh and flavorful. Some simple tips include:

• Refrigerate cooked turkey breast within 2 hours of cooking
• Store in an airtight container to prevent drying out or becoming contaminated
• Use within 3-4 days for best quality

Tips for Reheating Roasted Turkey Breast

When it's time to reheat your roasted turkey breast, there are a few things to keep in mind to ensure it stays moist and flavorful. Some simple tips include:

• Use a microwave or oven to reheat, depending on your preference
• Add a small amount of broth or gravy to help keep the meat moist
• Don't overheat, or the meat may become dry and tough