1 brownie (126 g) Double Chocolate Brownie is a delicious and indulgent treat for any chocolate lover. One serving of this brownie weighs 126 grams and contains 450 calories, making it a high-calorie snack. However, it is a perfect treat to satisfy your sweet tooth occasionally.

Double Chocolate Brownie is made up of high-fat ingredients like butter and chocolate, so it is essential to be careful about portion control while snacking on it. This brownie generally contains high amounts of sugar and sodium, which can lead to health problems if eaten in excess. However, it is an excellent source of carbohydrates and proteins too.

In this article, we will discuss the nutritional information and allergen information of a Double Chocolate Brownie. We will also provide some tips on how to make this delicious treat more healthful.

Calories per Serving

A single serving of Double Chocolate Brownie (126 g) has approximately 450 calories. This means that it is essential to be mindful of portion control when indulging in this treat. However, this brownie can be a source of instant energy and help to fulfill one's daily caloric requirements. Therefore, it is okay to enjoy this as an occasional snack.

Fat Content

A serving of Double Chocolate Brownie contains high amounts of fat, mainly from the butter and chocolate used in making it. One brownie weighing 126 grams can have up to 21 grams of fat in it, which works out to almost 33% of your daily recommended intake. It is important to eat in moderate portions to reduce the intake of unhealthy fats. However, It contains monounsaturated fatty acids, which are beneficial for one's health.

Carbohydrate Content

A single serving of Double Chocolate Brownie contains roughly 67 grams of carbohydrates. This makes it an excellent source of energy for people who need a quick burst of glucose. However, the source of carbohydrates comes mostly from the high amount of sugar in the brownie, which can cause spikes in blood sugar levels. To reduce the intake of added sugars, one needs to consume in moderate amounts. It is essential to make sure that you are eating enough fiber when eating something as sugar-loaded as a brownie.

Protein Content

One serving of Double Chocolate Brownie contains approximately 6 grams of protein. Protein is a macronutrient that is essential for muscle repair and growth, and it also helps keep you feeling fuller for longer. However, when compared to the number of calories and carbohydrates, the protein content of a brownie is relatively low, so it should not be relied upon as a primary source of protein.

Sodium Content

Double Chocolate Brownie is also high in sodium, as most commercial desserts are. A single serving can contain up to 300 milligrams of sodium, depending on the recipe. High sodium intake can lead to health problems such as high blood pressure, stroke, and other heart diseases. So, it is necessary to limit one's consumption of such desserts.

Sugar Content

Double Chocolate Brownie is a high-sugar treat, as it contains high amounts of both added and natural sugars. A serving of 126 grams can have up to 40 grams of sugar, which can cause spikes in blood sugar levels. Too much sugar intake has been linked to weight gain, type 2 diabetes, and heart diseases. Therefore, moderation is necessary when eating desserts such as brownies.

Fiber Content

Brownies generally contain low amounts of fiber, making it essential to pair them with higher fiber-rich foods. Fiber is crucial since it helps to prevent constipation, reduce blood cholesterol levels and keep you fuller for longer. It helps to slow down the release of sugar in the bloodstream, which is essential when one is consuming sugar-laden treats such as brownies. Whole grains such as whole wheat flour can help boost the fiber content of brownies. However, commercially made brownies do not meet this requirement always.

Allergen Information

Double Chocolate Brownie often contains allergens such as dairy, wheat, and eggs, making it unsuitable for people with food allergies or intolerances. Some commercial brands might include nuts, which can pose a risk to those with nut allergies. However, one can easily make substitutes at home for allergens that they are allergic to. Almond flour or gluten-free flour for wheat flour and flax eggs for eggs.

Serving Size

One serving of Double Chocolate Brownie weighs 126 grams, but not all brownies fit that requirement. It is essential to read the package labels to understand the serving sizes correctly. One should measure their portions carefully, even it means cutting down the serving size into half to help regulate calorie and sugar intake.

Ingredients

Double Chocolate Brownie typically includes usual ingredients found in baked goods such as butter, sugar, eggs, wheat flour, and cocoa powder. Some recipes might include chocolate chips, which can add more richness to the brownies. Substitutes like unsweetened applesauce, avocado, or mashed bananas can be used to replace some of the butter or sweeteners, making brownies relatively healthier.