If you're looking for a quick, protein-packed snack, consider a can of drained (65 g) solid light tuna in pure olive oil. With only 120 calories, it's a healthy choice that won't derail your diet.
Not only is it low in calories, but it's also packed with beneficial nutrients. Tuna is an excellent source of omega-3 fatty acids, protein, vitamins, and minerals that can help improve heart health, boost brain function, and strengthen bones.
In this article, we'll explore the nutritional benefits of tuna in olive oil and how you can incorporate it into your diet.
Tuna in Olive Oil Ingredients
The ingredients in a can of drained (65 g) solid light tuna in pure olive oil usually include tuna, olive oil, and salt. Some brands may also add additional seasonings to enhance the flavor.
Tuna in Olive Oil Calories
A can of drained (65 g) solid light tuna in pure olive oil contains approximately 120 calories. If you're watching your calorie intake, this is a relatively low-calorie snack option that's sure to keep you full and satisfied.
Tuna in Olive Oil Nutrition Facts
In addition to being low in calories, tuna in olive oil is also a great source of essential nutrients. A single can provides approximately 16 grams of protein, 8 grams of fat (mostly unsaturated), and 0 grams of carbohydrates.
Tuna in Olive Oil Omega-3 Fatty Acids
One of the major benefits of tuna in olive oil is its high omega-3 fatty acid content. These essential fatty acids have been linked to a variety of health benefits, including improved heart health, brain function, and decreased inflammation.
Tuna in Olive Oil Protein Content
Tuna in olive oil is also an excellent source of protein, providing approximately 16 grams per can. Protein is essential for muscle building and repair, and can help keep you feeling full and satisfied between meals.
Tuna in Olive Oil Low in Fat
Despite being high in protein, tuna in olive oil is relatively low in fat. Most of the fat in tuna is unsaturated, which has been linked to improved heart health and decreased inflammation.
Tuna in Olive Oil Low in Carbs
If you're following a low-carb diet, tuna in olive oil is a great choice. With 0 grams of carbohydrates per can, it's a snack option that won't cause blood sugar spikes or mess with your diet.
Tuna in Olive Oil High in Sodium
One downside to tuna in olive oil is that it's relatively high in sodium. Each can contains approximately 220-240 milligrams of sodium, or about 9-10% of the recommended daily intake. If you're watching your sodium intake, it's important to be mindful of how much tuna you're consuming.
Tuna in Olive Oil Rich in Vitamins and Minerals
In addition to protein and omega-3 fatty acids, tuna in olive oil is also a rich source of vitamins and minerals. It's particularly high in vitamins B12 and D, selenium, and iron, all of which play important roles in maintaining optimal health.
Tuna in Olive Oil Benefits
There are many benefits to incorporating tuna in olive oil into your diet. It's a convenient and portable snack option that's high in protein and low in carbs. It's also a great source of essential omega-3 fatty acids, which have been linked to improved heart health and brain function. Just be mindful of the sodium content if you're watching your intake.
Incorporating tuna in olive oil into your diet is an easy way to get a quick protein boost and essential nutrients without a lot of calories.
5 Frequently Asked Questions About Solid Light Tuna in Pure Olive Oil
1. How many calories are in a can of Solid Light Tuna in Pure Olive Oil?
One can of drained Solid Light Tuna in Pure Olive Oil contains 120 calories.
2. What are the nutritional benefits of Solid Light Tuna in Pure Olive Oil?
Solid Light Tuna in Pure Olive Oil is a high-protein food that is low in fat and calories. It is also a good source of omega-3 fatty acids, which are important for heart health.
3. Can Solid Light Tuna in Pure Olive Oil be part of a healthy diet?
Yes, Solid Light Tuna in Pure Olive Oil can be a nutritious addition to a healthy diet. It is important to choose tuna that is low in mercury and to limit consumption to no more than two servings per week.
4. How can Solid Light Tuna in Pure Olive Oil be prepared?
Solid Light Tuna in Pure Olive Oil can be eaten straight out of the can, added to salads or sandwiches, or used as a topping for crackers or toast. It can also be cooked in a variety of dishes, such as pasta, casseroles, and stir-fries.
5. What should I look for when purchasing Solid Light Tuna in Pure Olive Oil?
When purchasing Solid Light Tuna in Pure Olive Oil, it is important to choose a brand that is sustainably caught and low in mercury. Look for tuna that is labeled as "pole and line caught" or "wild caught" and avoid tuna that is labeled as "chunk light," as this type of tuna is typically lower in quality and may contain more fillers.